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  6. Cheese vs. Lychee

Cheese vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between cheese and lychee

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2; however, lychee is higher in vitamin C.
  • Cheese covers your daily need for saturated fat, 94% more than lychee.
  • Lychee has less cholesterol.
  • The glycemic index of lychee is higher.

These are the specific foods used in this comparison Cheese, cheddar and Litchis, raw.

Infographic

Cheese vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +14100%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +1367.7%
Contains more SeleniumSelenium +4650%
Contains more PotassiumPotassium +125%
Contains more IronIron +121.4%
Contains more CopperCopper +393.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +103.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +914.3%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +558.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +92.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +922%
Contains more Vitamin B6Vitamin B6 +51.5%

All nutrients comparison - raw data values

Nutrient Cheese Lychee DV% diff.
Saturated fat 18.867g 0.099g 85%
Vitamin C 0mg 71.5mg 79%
Calcium 710mg 5mg 71%
Phosphorus 455mg 31mg 61%
Fats 33.31g 0.44g 51%
Selenium 28.5µg 0.6µg 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.83g 44%
Vitamin A 330µg 0µg 37%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.07mg 32%
Sodium 653mg 1mg 28%
Vitamin B2 0.428mg 0.065mg 28%
Monounsaturated fat 9.246g 0.12g 23%
Calories 404kcal 66kcal 17%
Copper 0.03mg 0.148mg 13%
Polyunsaturated fat 1.421g 0.132g 9%
Vitamin B5 0.41mg 8%
Fiber 0g 1.3g 5%
Carbs 3.09g 16.53g 4%
Magnesium 27mg 10mg 4%
Vitamin E 0.71mg 0.07mg 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Potassium 76mg 171mg 3%
Vitamin B3 0.059mg 0.603mg 3%
Vitamin B6 0.066mg 0.1mg 3%
Folate 27µg 14µg 3%
Iron 0.14mg 0.31mg 2%
Vitamin B1 0.029mg 0.011mg 2%
Vitamin K 2.4µg 0.4µg 2%
Choline 16.5mg 7.1mg 2%
Manganese 0.027mg 0.055mg 1%
Protein per 100 calories 5.7g 1.3g N/A
Calories per 10 g protein 177kcal 795kcal N/A
Weight per 100 calories 25g 152g N/A
Unsaturated / Saturated Fat ratio 0.57 2.5 N/A
Net carbs 3.09g 15.23g N/A
Sugar 0.48g 15.23g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.007mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0.041mg 0%
Methionine 0.547mg 0.009mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2655.4%
Contains more FatsFats +7470.5%
Contains more OtherOther +743.2%
Contains more CarbsCarbs +435%
Contains more WaterWater +120.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +7605%
Contains more Poly. FatPolyunsaturated fat +976.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.