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Cheese vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between Cheese and Oyster breaded and fried?

  • Cheese is higher in Calcium, Phosphorus, and Vitamin A, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
  • Oyster breaded and fried's daily need coverage for Zinc is 759% more.
  • Oyster breaded and fried contains 11 times less Calcium than Cheese. Cheese contains 710mg of Calcium, while Oyster breaded and fried contains 62mg.
  • Oyster breaded and fried has less Saturated Fat.

We used Cheese, cheddar and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Cheese vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +1045.2%
Contains more PhosphorusPhosphorus +186.2%
Contains more MagnesiumMagnesium +114.8%
Contains more PotassiumPotassium +221.1%
Contains more IronIron +4864.3%
Contains more CopperCopper +14213.3%
Contains more ZincZinc +2293.7%
Contains less SodiumSodium -36.1%
Contains more ManganeseManganese +1714.8%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +311.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.9%
Contains more Vitamin B5Vitamin B5 +51.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +2696.6%
Contains more Vitamin B12Vitamin B12 +1320.9%
Contains more FolateFolate +14.8%
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +160.8%
Contains more FatsFats +164.8%
Contains more OtherOther +60.6%
Contains more CarbsCarbs +276.1%
Contains more WaterWater +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
1
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated Fat +96.6%
Contains less Sat. FatSaturated Fat -83.1%
Contains more Poly. FatPolyunsaturated fat +133.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese Oyster breaded and fried Opinion
Calories 404kcal 199kcal Cheese
Protein 22.87g 8.77g Cheese
Fats 33.31g 12.58g Cheese
Vitamin C 0mg 3.8mg Oyster breaded and fried
Net carbs 3.09g 11.62g Oyster breaded and fried
Carbs 3.09g 11.62g Oyster breaded and fried
Cholesterol 99mg 71mg Oyster breaded and fried
Vitamin D 24IU Cheese
Magnesium 27mg 58mg Oyster breaded and fried
Calcium 710mg 62mg Cheese
Potassium 76mg 244mg Oyster breaded and fried
Iron 0.14mg 6.95mg Oyster breaded and fried
Sugar 0.48g Oyster breaded and fried
Copper 0.03mg 4.294mg Oyster breaded and fried
Zinc 3.64mg 87.13mg Oyster breaded and fried
Phosphorus 455mg 159mg Cheese
Sodium 653mg 417mg Oyster breaded and fried
Vitamin A 1242IU 302IU Cheese
Vitamin A 330µg 90µg Cheese
Vitamin E 0.71mg Cheese
Vitamin D 0.6µg Cheese
Manganese 0.027mg 0.49mg Oyster breaded and fried
Selenium 28.5µg 66.5µg Oyster breaded and fried
Vitamin B1 0.029mg 0.15mg Oyster breaded and fried
Vitamin B2 0.428mg 0.202mg Cheese
Vitamin B3 0.059mg 1.65mg Oyster breaded and fried
Vitamin B5 0.41mg 0.27mg Cheese
Vitamin B6 0.066mg 0.064mg Cheese
Vitamin B12 1.1µg 15.63µg Oyster breaded and fried
Vitamin K 2.4µg Cheese
Folate 27µg 31µg Oyster breaded and fried
Trans Fat 0.917g Oyster breaded and fried
Choline 16.5mg Cheese
Saturated Fat 18.867g 3.197g Oyster breaded and fried
Monounsaturated Fat 9.246g 4.702g Cheese
Polyunsaturated fat 1.421g 3.313g Oyster breaded and fried
Tryptophan 0.547mg 0.105mg Cheese
Threonine 1.044mg 0.365mg Cheese
Isoleucine 1.206mg 0.396mg Cheese
Leucine 1.939mg 0.638mg Cheese
Lysine 1.025mg 0.582mg Cheese
Methionine 0.547mg 0.199mg Cheese
Phenylalanine 1.074mg 0.352mg Cheese
Valine 1.404mg 0.409mg Cheese
Histidine 0.547mg 0.175mg Cheese
Omega-3 - EPA 0.01g 0.202g Oyster breaded and fried
Omega-3 - DHA 0.001g 0.218g Oyster breaded and fried
Omega-3 - DPA 0.017g 0.048g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.007g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheese
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
79%
Cheese
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 15.67g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.