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  6. Cheddar Cheese vs. Oyster breaded and fried

Cheddar Cheese vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between Cheddar Cheese and Oyster breaded and fried?

  • Cheddar Cheese is higher in Calcium, Phosphorus, and Vitamin A RAE, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
  • Oyster breaded and fried's daily need coverage for Zinc is 759% more.
  • Oyster breaded and fried contains 11 times less Calcium than Cheddar Cheese. Cheddar Cheese contains 710mg of Calcium, while Oyster breaded and fried contains 62mg.
  • Oyster breaded and fried has less Saturated Fat.

We used Cheese, cheddar and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Cheddar Cheese vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
2
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +1045.2%
Contains more Phosphorus +186.2%
Contains more Iron +4864.3%
Contains more Magnesium +114.8%
Contains more Potassium +221.1%
Contains less Sodium -36.1%
Contains more Zinc +2293.7%
Contains more Copper +14213.3%
Contains more Manganese +1714.8%
Contains more Selenium +133.3%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +1045.2%
Contains more Phosphorus +186.2%
Contains more Iron +4864.3%
Contains more Magnesium +114.8%
Contains more Potassium +221.1%
Contains less Sodium -36.1%
Contains more Zinc +2293.7%
Contains more Copper +14213.3%
Contains more Manganese +1714.8%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
7
:
5
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +311.3%
Contains more Vitamin B2 +111.9%
Contains more Vitamin B5 +51.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B3 +2696.6%
Contains more Folate +14.8%
Contains more Vitamin B12 +1320.9%
Equal in Vitamin B6 - 0.064
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +311.3%
Contains more Vitamin B2 +111.9%
Contains more Vitamin B5 +51.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B3 +2696.6%
Contains more Folate +14.8%
Contains more Vitamin B12 +1320.9%
Equal in Vitamin B6 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +160.8%
Contains more Fats +164.8%
Contains more Other +60.6%
Contains more Carbs +276.1%
Contains more Water +74.8%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +160.8%
Contains more Fats +164.8%
Contains more Other +60.6%
Contains more Carbs +276.1%
Contains more Water +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Monounsaturated Fat +96.6%
Contains less Saturated Fat -83.1%
Contains more Polyunsaturated fat +133.1%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +96.6%
Contains less Saturated Fat -83.1%
Contains more Polyunsaturated fat +133.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Oyster breaded and fried Opinion
Net carbs 3.09g 11.62g Oyster breaded and fried
Protein 22.87g 8.77g Cheddar Cheese
Fats 33.31g 12.58g Cheddar Cheese
Carbs 3.09g 11.62g Oyster breaded and fried
Calories 404kcal 199kcal Cheddar Cheese
Sugar 0.48g Oyster breaded and fried
Calcium 710mg 62mg Cheddar Cheese
Iron 0.14mg 6.95mg Oyster breaded and fried
Magnesium 27mg 58mg Oyster breaded and fried
Phosphorus 455mg 159mg Cheddar Cheese
Potassium 76mg 244mg Oyster breaded and fried
Sodium 653mg 417mg Oyster breaded and fried
Zinc 3.64mg 87.13mg Oyster breaded and fried
Copper 0.03mg 4.294mg Oyster breaded and fried
Manganese 0.027mg 0.49mg Oyster breaded and fried
Selenium 28.5µg 66.5µg Oyster breaded and fried
Vitamin A 1242IU 302IU Cheddar Cheese
Vitamin A RAE 330µg 90µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.029mg 0.15mg Oyster breaded and fried
Vitamin B2 0.428mg 0.202mg Cheddar Cheese
Vitamin B3 0.059mg 1.65mg Oyster breaded and fried
Vitamin B5 0.41mg 0.27mg Cheddar Cheese
Vitamin B6 0.066mg 0.064mg Cheddar Cheese
Folate 27µg 31µg Oyster breaded and fried
Vitamin B12 1.1µg 15.63µg Oyster breaded and fried
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.105mg Cheddar Cheese
Threonine 1.044mg 0.365mg Cheddar Cheese
Isoleucine 1.206mg 0.396mg Cheddar Cheese
Leucine 1.939mg 0.638mg Cheddar Cheese
Lysine 1.025mg 0.582mg Cheddar Cheese
Methionine 0.547mg 0.199mg Cheddar Cheese
Phenylalanine 1.074mg 0.352mg Cheddar Cheese
Valine 1.404mg 0.409mg Cheddar Cheese
Histidine 0.547mg 0.175mg Cheddar Cheese
Cholesterol 99mg 71mg Oyster breaded and fried
Trans Fat 0.917g Oyster breaded and fried
Saturated Fat 18.867g 3.197g Oyster breaded and fried
Omega-3 - DHA 0.001g 0.218g Oyster breaded and fried
Omega-3 - EPA 0.01g 0.202g Oyster breaded and fried
Omega-3 - DPA 0.017g 0.048g Oyster breaded and fried
Monounsaturated Fat 9.246g 4.702g Cheddar Cheese
Polyunsaturated fat 1.421g 3.313g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 15.67g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.