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Cheddar Cheese vs. Hazelnut — In-Depth Nutrition Comparison

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How are Cheddar Cheese and Hazelnut different?

  • Cheddar Cheese is higher in Calcium, Selenium, and Vitamin B12, however, Hazelnut is richer in Manganese, Copper, Vitamin E , Iron, Vitamin B1, and Fiber.
  • Daily need coverage for Manganese from Hazelnut is 267% higher.
  • Hazelnut has less Saturated Fat.

Cheese, cheddar and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Cheddar Cheese vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +522.8%
Contains more Phosphorus +56.9%
Contains more Zinc +48.6%
Contains more Selenium +1087.5%
Contains more Iron +3257.1%
Contains more Magnesium +503.7%
Contains more Potassium +794.7%
Contains less Sodium -100%
Contains more Copper +5650%
Contains more Manganese +22770.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +522.8%
Contains more Phosphorus +56.9%
Contains more Zinc +48.6%
Contains more Selenium +1087.5%
Contains more Iron +3257.1%
Contains more Magnesium +503.7%
Contains more Potassium +794.7%
Contains less Sodium -100%
Contains more Copper +5650%
Contains more Manganese +22770.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6110%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +278.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2016.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2117.2%
Contains more Vitamin B3 +2950.8%
Contains more Vitamin B5 +123.9%
Contains more Vitamin B6 +753%
Contains more Folate +318.5%
Contains more Vitamin K +491.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +6110%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +278.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2016.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2117.2%
Contains more Vitamin B3 +2950.8%
Contains more Vitamin B5 +123.9%
Contains more Vitamin B6 +753%
Contains more Folate +318.5%
Contains more Vitamin K +491.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +53%
Contains more Water +597.2%
Contains more Other +62%
Contains more Fats +82.4%
Contains more Carbs +440.5%
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +53%
Contains more Water +597.2%
Contains more Other +62%
Contains more Fats +82.4%
Contains more Carbs +440.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +393.7%
Contains more Polyunsaturated fat +457.4%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +393.7%
Contains more Polyunsaturated fat +457.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +271.4%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +271.4%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Hazelnut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Hazelnut Opinion
Net carbs 3.09g 7g Hazelnut
Protein 22.87g 14.95g Cheddar Cheese
Fats 33.31g 60.75g Hazelnut
Carbs 3.09g 16.7g Hazelnut
Calories 404kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0g 0.07g Hazelnut
Sugar 0.48g 4.34g Cheddar Cheese
Fiber 0g 9.7g Hazelnut
Calcium 710mg 114mg Cheddar Cheese
Iron 0.14mg 4.7mg Hazelnut
Magnesium 27mg 163mg Hazelnut
Phosphorus 455mg 290mg Cheddar Cheese
Potassium 76mg 680mg Hazelnut
Sodium 653mg 0mg Hazelnut
Zinc 3.64mg 2.45mg Cheddar Cheese
Copper 0.03mg 1.725mg Hazelnut
Manganese 0.027mg 6.175mg Hazelnut
Selenium 28.5µg 2.4µg Cheddar Cheese
Vitamin A 1242IU 20IU Cheddar Cheese
Vitamin A RAE 330µg 1µg Cheddar Cheese
Vitamin E 0.71mg 15.03mg Hazelnut
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.029mg 0.643mg Hazelnut
Vitamin B2 0.428mg 0.113mg Cheddar Cheese
Vitamin B3 0.059mg 1.8mg Hazelnut
Vitamin B5 0.41mg 0.918mg Hazelnut
Vitamin B6 0.066mg 0.563mg Hazelnut
Folate 27µg 113µg Hazelnut
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 14.2µg Hazelnut
Tryptophan 0.547mg 0.193mg Cheddar Cheese
Threonine 1.044mg 0.497mg Cheddar Cheese
Isoleucine 1.206mg 0.545mg Cheddar Cheese
Leucine 1.939mg 1.063mg Cheddar Cheese
Lysine 1.025mg 0.42mg Cheddar Cheese
Methionine 0.547mg 0.221mg Cheddar Cheese
Phenylalanine 1.074mg 0.663mg Cheddar Cheese
Valine 1.404mg 0.701mg Cheddar Cheese
Histidine 0.547mg 0.432mg Cheddar Cheese
Cholesterol 99mg 0mg Hazelnut
Trans Fat 0.917g Hazelnut
Saturated Fat 18.867g 4.464g Hazelnut
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 45.652g Hazelnut
Polyunsaturated fat 1.421g 7.92g Hazelnut
Omega-6 - Eicosadienoic acid 0.007g 0g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
71%
Hazelnut
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 14.403g)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 3.86g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 15)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.