Cheese vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between cheese and oatmeal
- Cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc; however, oatmeal has more iron and manganese.
- Cheese's daily need coverage for saturated fat is 93% more.
- Oatmeal is lower in cholesterol.
- Oatmeal has a higher glycemic index than cheese.
The food varieties used in the comparison are Cheese, cheddar and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +787.5% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +487.1% |
| Contains more PhosphorusPhosphorus | +490.9% |
| Contains more SeleniumSelenium | +470% |
| Contains more IronIron | +4157.1% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +1966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +153.8% |
| Contains more Vitamin EVitamin E | +914.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +251.1% |
| Contains more Vitamin B1Vitamin B1 | +796.6% |
| Contains more Vitamin B3Vitamin B3 | +5027.1% |
| Contains more Vitamin B6Vitamin B6 | +339.4% |
| Contains more FolateFolate | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.226g | 85% |
| Iron | 0.14mg | 5.96mg | 73% |
| Calcium | 710mg | 80mg | 63% |
| Phosphorus | 455mg | 77mg | 54% |
| Fats | 33.31g | 1.36g | 49% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Selenium | 28.5µg | 5µg | 43% |
| Protein | 22.87g | 2.37g | 41% |
| Cholesterol | 99mg | 0mg | 33% |
| Zinc | 3.64mg | 0.62mg | 27% |
| Sodium | 653mg | 49mg | 26% |
| Manganese | 0.027mg | 0.558mg | 23% |
| Monounsaturated fat | 9.246g | 0.391g | 22% |
| Vitamin A | 330µg | 130µg | 22% |
| Vitamin B3 | 0.059mg | 3.025mg | 19% |
| Vitamin B1 | 0.029mg | 0.26mg | 19% |
| Vitamin B6 | 0.066mg | 0.29mg | 17% |
| Calories | 404kcal | 68kcal | 17% |
| Vitamin B2 | 0.428mg | 0.215mg | 16% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 1.421g | 0.426g | 7% |
| Vitamin E | 0.71mg | 0.07mg | 4% |
| Starch | 10.37g | 4% | |
| Copper | 0.03mg | 0.066mg | 4% |
| Folate | 27µg | 44µg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Carbs | 3.09g | 11.67g | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Choline | 16.5mg | 4.7mg | 2% |
| Vitamin B5 | 0.41mg | 0.317mg | 2% |
| Vitamin K | 2.4µg | 0.4µg | 2% |
| Net carbs | 3.09g | 9.97g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Potassium | 76mg | 61mg | 0% |
| Sugar | 0.48g | 0.46g | N/A |
| Trans fat | 0.917g | 0.003g | N/A |
| Tryptophan | 0.547mg | 0.04mg | 0% |
| Threonine | 1.044mg | 0.083mg | 0% |
| Isoleucine | 1.206mg | 0.105mg | 0% |
| Leucine | 1.939mg | 0.2mg | 0% |
| Lysine | 1.025mg | 0.135mg | 0% |
| Methionine | 0.547mg | 0.04mg | 0% |
| Phenylalanine | 1.074mg | 0.13mg | 0% |
| Valine | 1.404mg | 0.151mg | 0% |
| Histidine | 0.547mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +865% |
| Contains more FatsFats | +2349.3% |
| Contains more OtherOther | +550.9% |
| Contains more CarbsCarbs | +277.7% |
| Contains more WaterWater | +127% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2264.7% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +60% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
