Cheese vs. Oregano — In-Depth Nutrition Comparison
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What are the main differences between cheese and oregano?
- Oregano has more vitamin K, iron, manganese, fiber, vitamin E, calcium, vitamin B6, copper, and magnesium than cheese.
- Oregano's daily need coverage for vitamin K is 516% higher.
- Oregano has 12 times less saturated fat than cheese. Cheese has 18.867g of saturated fat, while oregano has 1.551g.
We used Cheese, cheddar and Spices, oregano, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +207.4% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +124.9% |
| Contains more PotassiumPotassium | +1557.9% |
| Contains more IronIron | +26185.7% |
| Contains more CopperCopper | +2010% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +18381.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +288.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2471.8% |
| Contains more Vitamin B1Vitamin B1 | +510.3% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +7764.4% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +1481.8% |
| Contains more Vitamin KVitamin K | +25804.2% |
| Contains more FolateFolate | +777.8% |
| Contains more CholineCholine | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.4µg | 621.7µg | 516% |
| Iron | 0.14mg | 36.8mg | 458% |
| Manganese | 0.027mg | 4.99mg | 216% |
| Fiber | 0g | 42.5g | 170% |
| Vitamin E | 0.71mg | 18.26mg | 117% |
| Calcium | 710mg | 1597mg | 89% |
| Saturated fat | 18.867g | 1.551g | 79% |
| Vitamin B6 | 0.066mg | 1.044mg | 75% |
| Copper | 0.03mg | 0.633mg | 67% |
| Magnesium | 27mg | 270mg | 58% |
| Folate | 27µg | 237µg | 53% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Fats | 33.31g | 4.28g | 45% |
| Selenium | 28.5µg | 4.5µg | 44% |
| Phosphorus | 455mg | 148mg | 44% |
| Potassium | 76mg | 1260mg | 35% |
| Cholesterol | 99mg | 0mg | 33% |
| Vitamin B3 | 0.059mg | 4.64mg | 29% |
| Protein | 22.87g | 9g | 28% |
| Vitamin A | 330µg | 85µg | 27% |
| Sodium | 653mg | 25mg | 27% |
| Carbs | 3.09g | 68.92g | 22% |
| Monounsaturated fat | 9.246g | 0.716g | 21% |
| Vitamin B1 | 0.029mg | 0.177mg | 12% |
| Vitamin B5 | 0.41mg | 0.921mg | 10% |
| Zinc | 3.64mg | 2.69mg | 9% |
| Vitamin B2 | 0.428mg | 0.528mg | 8% |
| Calories | 404kcal | 265kcal | 7% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Choline | 16.5mg | 32.3mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fructose | 0g | 1.13g | 1% |
| Net carbs | 3.09g | 26.42g | N/A |
| Sugar | 0.48g | 4.09g | N/A |
| Trans fat | 0.917g | 0g | N/A |
| Polyunsaturated fat | 1.421g | 1.369g | 0% |
| Tryptophan | 0.547mg | 0.203mg | 0% |
| Threonine | 1.044mg | 0.322mg | 0% |
| Isoleucine | 1.206mg | 0.441mg | 0% |
| Leucine | 1.939mg | 0.78mg | 0% |
| Lysine | 1.025mg | 0.5mg | 0% |
| Methionine | 0.547mg | 0.127mg | 0% |
| Phenylalanine | 1.074mg | 0.449mg | 0% |
| Valine | 1.404mg | 0.585mg | 0% |
| Histidine | 0.547mg | 0.144mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.1% |
| Contains more FatsFats | +678.3% |
| Contains more WaterWater | +272.8% |
| Contains more CarbsCarbs | +2130.4% |
| Contains more OtherOther | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1191.3% |
| Contains less Sat. FatSaturated fat | -91.8% |
~equal in
Polyunsaturated fat
~1.369g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +630.8% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +50% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
