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Cheese vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between cheese and peach

  • Cheese is higher than peach in calcium, phosphorus, selenium, vitamin B12, vitamin A, zinc, and vitamin B2.
  • Cheese covers your daily saturated fat needs 94% more than peach.
  • The amount of cholesterol in peach is lower.
  • The glycemic index of cheese is lower.

Food varieties used in this article are Cheese, cheddar and Peaches, yellow, raw.

Infographic

Cheese vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +11733.3%
Contains more ZincZinc +2041.2%
Contains more PhosphorusPhosphorus +2175%
Contains more SeleniumSelenium +28400%
Contains more PotassiumPotassium +150%
Contains more IronIron +78.6%
Contains more CopperCopper +126.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +1962.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +1280.6%
Contains more Vitamin B5Vitamin B5 +168%
Contains more Vitamin B6Vitamin B6 +164%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +575%
Contains more CholineCholine +170.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1266.1%
~equal in Vitamin E ~0.73mg
~equal in Vitamin K ~2.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2413.2%
Contains more FatsFats +13224%
Contains more OtherOther +762.8%
Contains more CarbsCarbs +208.7%
Contains more WaterWater +140.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +13700%
Contains more Poly. FatPolyunsaturated fat +1552.3%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +66.7%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +650%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Peach
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese Peach DV% diff.
Saturated fat 18.867g 0.019g 86%
Calcium 710mg 6mg 70%
Phosphorus 455mg 20mg 62%
Selenium 28.5µg 0.1µg 52%
Fats 33.31g 0.25g 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.91g 44%
Vitamin A 330µg 16µg 35%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.17mg 32%
Vitamin B2 0.428mg 0.031mg 31%
Sodium 653mg 0mg 28%
Monounsaturated fat 9.246g 0.067g 23%
Calories 404kcal 39kcal 18%
Polyunsaturated fat 1.421g 0.086g 9%
Vitamin C 0mg 6.6mg 7%
Folate 27µg 4µg 6%
Fiber 0g 1.5g 6%
Vitamin B5 0.41mg 0.153mg 5%
Vitamin B3 0.059mg 0.806mg 5%
Magnesium 27mg 9mg 4%
Copper 0.03mg 0.068mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.066mg 0.025mg 3%
Potassium 76mg 190mg 3%
Vitamin D 24IU 0IU 3%
Choline 16.5mg 6.1mg 2%
Fructose 0g 1.53g 2%
Carbs 3.09g 9.54g 2%
Manganese 0.027mg 0.061mg 1%
Iron 0.14mg 0.25mg 1%
Net carbs 3.09g 8.04g N/A
Sugar 0.48g 8.39g N/A
Vitamin E 0.71mg 0.73mg 0%
Vitamin B1 0.029mg 0.024mg 0%
Vitamin K 2.4µg 2.6µg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.01mg 0%
Threonine 1.044mg 0.016mg 0%
Isoleucine 1.206mg 0.017mg 0%
Leucine 1.939mg 0.027mg 0%
Lysine 1.025mg 0.03mg 0%
Methionine 0.547mg 0.01mg 0%
Phenylalanine 1.074mg 0.019mg 0%
Valine 1.404mg 0.022mg 0%
Histidine 0.547mg 0.013mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese
8%
Peach
Minerals Daily Need Coverage Score
79%
Cheese
8%
Peach

Comparison summary

Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 18.848g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 7.91g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.