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Cheese vs. Peach — In-Depth Nutrition Comparison

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A recap on the differences between cheese and peach

  • Cheese is higher than peach in calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Cheese covers your daily saturated fat needs 94% more than peach.
  • The amount of cholesterol in peach is lower.
  • The glycemic index of cheese is lower.

Food varieties used in this article are Cheese, cheddar and Peaches, yellow, raw.

Infographic

Cheese vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +11733.3%
Contains more ZincZinc +2041.2%
Contains more PhosphorusPhosphorus +2175%
Contains more SeleniumSelenium +28400%
Contains more PotassiumPotassium +150%
Contains more IronIron +78.6%
Contains more CopperCopper +126.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Peach
Peach
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1962.5%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +1280.6%
Contains more Vitamin B5Vitamin B5 +168%
Contains more Vitamin B6Vitamin B6 +164%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +575%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1266.1%
~equal in Vitamin E ~0.73mg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Cheese Peach DV% diff.
Saturated fat 18.867g 0.019g 86%
Calcium 710mg 6mg 70%
Phosphorus 455mg 20mg 62%
Selenium 28.5µg 0.1µg 52%
Fats 33.31g 0.25g 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.91g 44%
Vitamin A 330µg 16µg 35%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.17mg 32%
Vitamin B2 0.428mg 0.031mg 31%
Sodium 653mg 0mg 28%
Monounsaturated fat 9.246g 0.067g 23%
Calories 404kcal 39kcal 18%
Polyunsaturated fat 1.421g 0.086g 9%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Folate 27µg 4µg 6%
Vitamin B3 0.059mg 0.806mg 5%
Vitamin B5 0.41mg 0.153mg 5%
Magnesium 27mg 9mg 4%
Copper 0.03mg 0.068mg 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Potassium 76mg 190mg 3%
Vitamin B6 0.066mg 0.025mg 3%
Carbs 3.09g 9.54g 2%
Choline 16.5mg 6.1mg 2%
Fructose 0g 1.53g 2%
Iron 0.14mg 0.25mg 1%
Manganese 0.027mg 0.061mg 1%
Protein per 100 calories 5.7g 2.3g N/A
Calories per 10 g protein 177kcal 429kcal N/A
Weight per 100 calories 25g 256g N/A
Unsaturated / Saturated Fat ratio 0.57 8.1 N/A
Net carbs 3.09g 8.04g N/A
Sugar 0.48g 8.39g N/A
Vitamin E 0.71mg 0.73mg 0%
Vitamin B1 0.029mg 0.024mg 0%
Vitamin K 2.4µg 2.6µg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.01mg 0%
Threonine 1.044mg 0.016mg 0%
Isoleucine 1.206mg 0.017mg 0%
Leucine 1.939mg 0.027mg 0%
Lysine 1.025mg 0.03mg 0%
Methionine 0.547mg 0.01mg 0%
Phenylalanine 1.074mg 0.019mg 0%
Valine 1.404mg 0.022mg 0%
Histidine 0.547mg 0.013mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2413.2%
Contains more FatsFats +13224%
Contains more OtherOther +762.8%
Contains more CarbsCarbs +208.7%
Contains more WaterWater +140.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +13700%
Contains more Poly. FatPolyunsaturated fat +1552.3%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +66.7%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +650%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.