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Cheddar Cheese vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between Cheddar Cheese and Peach

  • Cheddar Cheese is higher than Peach in Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2.
  • Cheddar Cheese covers your daily Saturated Fat needs 94% more than Peach.
  • The amount of Cholesterol in Peach is lower.

Food varieties used in this article are Cheese, cheddar and Peaches, yellow, raw.

Infographic

Cheddar Cheese vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11733.3%
Contains more Magnesium +200%
Contains more Phosphorus +2175%
Contains more Zinc +2041.2%
Contains more Selenium +28400%
Contains more Iron +78.6%
Contains more Potassium +150%
Contains less Sodium -100%
Contains more Copper +126.7%
Contains more Manganese +125.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +11733.3%
Contains more Magnesium +200%
Contains more Phosphorus +2175%
Contains more Zinc +2041.2%
Contains more Selenium +28400%
Contains more Iron +78.6%
Contains more Potassium +150%
Contains less Sodium -100%
Contains more Copper +126.7%
Contains more Manganese +125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Peach
Contains more Vitamin A +281%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +1280.6%
Contains more Vitamin B5 +168%
Contains more Vitamin B6 +164%
Contains more Folate +575%
Contains more Vitamin B12 +∞%
Contains more Choline +170.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1266.1%
Equal in Vitamin E - 0.73
Equal in Vitamin K - 2.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin A +281%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +1280.6%
Contains more Vitamin B5 +168%
Contains more Vitamin B6 +164%
Contains more Folate +575%
Contains more Vitamin B12 +∞%
Contains more Choline +170.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1266.1%
Equal in Vitamin E - 0.73
Equal in Vitamin K - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2413.2%
Contains more Fats +13224%
Contains more Other +762.8%
Contains more Carbs +208.7%
Contains more Water +140.1%
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +2413.2%
Contains more Fats +13224%
Contains more Other +762.8%
Contains more Carbs +208.7%
Contains more Water +140.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13700%
Contains more Polyunsaturated fat +1552.3%
Contains less Saturated Fat -99.9%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +13700%
Contains more Polyunsaturated fat +1552.3%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Galactose +66.7%
Contains more Sucrose +∞%
Contains more Glucose +650%
Contains more Fructose +∞%
Contains more Maltose +∞%
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Lactose +∞%
Contains more Galactose +66.7%
Contains more Sucrose +∞%
Contains more Glucose +650%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Peach
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Peach Opinion
Net carbs 3.09g 8.04g Peach
Protein 22.87g 0.91g Cheddar Cheese
Fats 33.31g 0.25g Cheddar Cheese
Carbs 3.09g 9.54g Peach
Calories 404kcal 39kcal Cheddar Cheese
Fructose 0g 1.53g Peach
Sugar 0.48g 8.39g Cheddar Cheese
Fiber 0g 1.5g Peach
Calcium 710mg 6mg Cheddar Cheese
Iron 0.14mg 0.25mg Peach
Magnesium 27mg 9mg Cheddar Cheese
Phosphorus 455mg 20mg Cheddar Cheese
Potassium 76mg 190mg Peach
Sodium 653mg 0mg Peach
Zinc 3.64mg 0.17mg Cheddar Cheese
Copper 0.03mg 0.068mg Peach
Manganese 0.027mg 0.061mg Peach
Selenium 28.5µg 0.1µg Cheddar Cheese
Vitamin A 1242IU 326IU Cheddar Cheese
Vitamin A RAE 330µg 16µg Cheddar Cheese
Vitamin E 0.71mg 0.73mg Peach
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.029mg 0.024mg Cheddar Cheese
Vitamin B2 0.428mg 0.031mg Cheddar Cheese
Vitamin B3 0.059mg 0.806mg Peach
Vitamin B5 0.41mg 0.153mg Cheddar Cheese
Vitamin B6 0.066mg 0.025mg Cheddar Cheese
Folate 27µg 4µg Cheddar Cheese
Vitamin B12 1.1µg 0µg Cheddar Cheese
Choline 16.5mg 6.1mg Cheddar Cheese
Vitamin K 2.4µg 2.6µg Peach
Tryptophan 0.547mg 0.01mg Cheddar Cheese
Threonine 1.044mg 0.016mg Cheddar Cheese
Isoleucine 1.206mg 0.017mg Cheddar Cheese
Leucine 1.939mg 0.027mg Cheddar Cheese
Lysine 1.025mg 0.03mg Cheddar Cheese
Methionine 0.547mg 0.01mg Cheddar Cheese
Phenylalanine 1.074mg 0.019mg Cheddar Cheese
Valine 1.404mg 0.022mg Cheddar Cheese
Histidine 0.547mg 0.013mg Cheddar Cheese
Cholesterol 99mg 0mg Peach
Trans Fat 0.917g 0g Peach
Saturated Fat 18.867g 0.019g Peach
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.067g Cheddar Cheese
Polyunsaturated fat 1.421g 0.086g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheddar Cheese
9%
Peach
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 18.848g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 7.91g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.