Cheese vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between cheese and persimmon

Cheese is richer in calcium, phosphorus, and vitamin B12, yet persimmon is richer in vitamin C, iron, and potassium.
Daily need coverage for vitamin C for persimmon is 73% higher.
Persimmon contains less cholesterol.
Cheese has a lower glycemic index than persimmon.

Food types used in this article are Cheese, cheddar and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+2529.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+1650%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+307.9%
Contains more IronIron	+1685.7%
Contains less SodiumSodium	-99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Persimmon

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.867g		86%
Vitamin C	0mg	66mg	73%
Calcium	710mg	27mg	68%
Phosphorus	455mg	26mg	61%
Selenium	28.5µg		52%
Fats	33.31g	0.4g	51%
Vitamin B12	1.1µg	0µg	46%
Protein	22.87g	0.8g	44%
Vitamin A	330µg		37%
Cholesterol	99mg	0mg	33%
Zinc	3.64mg		33%
Vitamin B2	0.428mg		33%
Iron	0.14mg	2.5mg	30%
Sodium	653mg	1mg	28%
Monounsaturated fat	9.246g		23%
Calories	404kcal	127kcal	14%
Carbs	3.09g	33.5g	10%
Polyunsaturated fat	1.421g		9%
Vitamin B5	0.41mg		8%
Potassium	76mg	310mg	7%
Folate	27µg		7%
Magnesium	27mg		6%
Vitamin E	0.71mg		5%
Vitamin B6	0.066mg		5%
Vitamin D*	24 IU		3%
Vitamin D	0.6µg		3%
Copper	0.03mg		3%
Choline	16.5mg		3%
Vitamin B1	0.029mg		2%
Vitamin K	2.4µg		2%
Manganese	0.027mg		1%
Protein per 100 calories	5.7g	0.63g	N/A
Calories per 10 g protein	177kcal	1588kcal	N/A
Weight per 100 calories	25g	79g	N/A
Unsaturated / Saturated Fat ratio	0.57		N/A
Net carbs	3.09g	33.5g	N/A
Sugar	0.48g		N/A
Vitamin B3	0.059mg		0%
Trans fat	0.917g	0g	N/A
Tryptophan	0.547mg	0.014mg	0%
Threonine	1.044mg	0.041mg	0%
Isoleucine	1.206mg	0.035mg	0%
Leucine	1.939mg	0.058mg	0%
Lysine	1.025mg	0.045mg	0%
Methionine	0.547mg	0.007mg	0%
Phenylalanine	1.074mg	0.036mg	0%
Valine	1.404mg	0.042mg	0%
Histidine	0.547mg	0.016mg	0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - DPA	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A