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Cheese vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between cheese and pimiento

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2; however, pimiento has more vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 94% more.
  • Pimiento is lower in cholesterol.
  • Pimiento has a higher glycemic index than cheese.

The food varieties used in the comparison are Cheese, cheddar and Pimento, canned.

Infographic

Cheese vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +11733.3%
Contains more ZincZinc +1815.8%
Contains more PhosphorusPhosphorus +2576.5%
Contains more SeleniumSelenium +14150%
Contains more PotassiumPotassium +107.9%
Contains more IronIron +1100%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +240.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +148.1%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +613.3%
Contains more Vitamin B5Vitamin B5 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +942.4%
Contains more Vitamin B6Vitamin B6 +225.8%
Contains more Vitamin KVitamin K +245.8%
~equal in Vitamin E ~0.69mg

All nutrients comparison - raw data values

Nutrient Cheese Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Saturated fat 18.867g 0.045g 86%
Calcium 710mg 6mg 70%
Phosphorus 455mg 17mg 63%
Fats 33.31g 0.3g 51%
Selenium 28.5µg 0.2µg 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 1.1g 44%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.19mg 31%
Sodium 653mg 14mg 28%
Vitamin B2 0.428mg 0.06mg 28%
Monounsaturated fat 9.246g 0.02g 23%
Vitamin A 330µg 133µg 22%
Calories 404kcal 23kcal 19%
Iron 0.14mg 1.68mg 19%
Vitamin B6 0.066mg 0.215mg 11%
Fiber 0g 1.9g 8%
Vitamin B5 0.41mg 0.01mg 8%
Polyunsaturated fat 1.421g 0.161g 8%
Magnesium 27mg 6mg 5%
Vitamin K 2.4µg 8.3µg 5%
Folate 27µg 6µg 5%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Manganese 0.027mg 0.092mg 3%
Vitamin B3 0.059mg 0.615mg 3%
Potassium 76mg 158mg 2%
Copper 0.03mg 0.049mg 2%
Choline 16.5mg 6.3mg 2%
Carbs 3.09g 5.1g 1%
Vitamin B1 0.029mg 0.017mg 1%
Protein per 100 calories 5.7g 4.8g N/A
Calories per 10 g protein 177kcal 209kcal N/A
Weight per 100 calories 25g 435g N/A
Unsaturated / Saturated Fat ratio 0.57 4 N/A
Net carbs 3.09g 3.2g N/A
Sugar 0.48g 2.71g N/A
Vitamin E 0.71mg 0.69mg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.014mg 0%
Threonine 1.044mg 0.04mg 0%
Isoleucine 1.206mg 0.036mg 0%
Leucine 1.939mg 0.058mg 0%
Lysine 1.025mg 0.049mg 0%
Methionine 0.547mg 0.013mg 0%
Phenylalanine 1.074mg 0.034mg 0%
Valine 1.404mg 0.046mg 0%
Histidine 0.547mg 0.022mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1979.1%
Contains more FatsFats +11003.3%
Contains more OtherOther +827.5%
Contains more CarbsCarbs +65%
Contains more WaterWater +151.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +46130%
Contains more Poly. FatPolyunsaturated fat +782.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.