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Cheese vs. Pineapple cake — In-Depth Nutrition Comparison

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How are cheese and pineapple cake different?

  • Cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily need for vitamin B1, 12748% more than cheese.
  • Cheese has 14 times more vitamin B12 than pineapple cake. Cheese has 1.1µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake contains less saturated fat.

Cheese, cheddar and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Cheese vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +491.7%
Contains more ZincZinc +1074.2%
Contains more PhosphorusPhosphorus +454.9%
Contains more SeleniumSelenium +203.2%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +957.1%
Contains more CopperCopper +190%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +1196.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +432.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B5Vitamin B5 +103%
Contains more Vitamin B6Vitamin B6 +94.1%
Contains more Vitamin B12Vitamin B12 +1275%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +527486.2%
Contains more Vitamin B3Vitamin B3 +1916.9%
~equal in Folate ~26µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +553.4%
Contains more FatsFats +175.3%
Contains more WaterWater +14.6%
Contains more OtherOther +131.9%
Contains more CarbsCarbs +1534.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +78%
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +131%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese Pineapple cake DV% diff.
Vitamin B1 0.029mg 153mg 12748%
Saturated fat 18.867g 2.915g 73%
Calcium 710mg 120mg 59%
Phosphorus 455mg 82mg 53%
Vitamin B12 1.1µg 0.08µg 43%
Protein 22.87g 3.5g 39%
Selenium 28.5µg 9.4µg 35%
Fats 33.31g 12.1g 33%
Vitamin A 330µg 62µg 30%
Zinc 3.64mg 0.31mg 30%
Cholesterol 99mg 22mg 26%
Vitamin B2 0.428mg 0.156mg 21%
Iron 0.14mg 1.48mg 17%
Carbs 3.09g 50.5g 16%
Sodium 653mg 319mg 15%
Manganese 0.027mg 0.35mg 14%
Polyunsaturated fat 1.421g 3.282g 12%
Monounsaturated fat 9.246g 5.194g 10%
Vitamin B3 0.059mg 1.19mg 7%
Copper 0.03mg 0.087mg 6%
Vitamin E 0.71mg 5%
Vitamin B5 0.41mg 0.202mg 4%
Calories 404kcal 319kcal 4%
Vitamin D 0.6µg 3%
Fiber 0g 0.8g 3%
Magnesium 27mg 13mg 3%
Choline 16.5mg 3%
Vitamin D 24IU 3%
Vitamin B6 0.066mg 0.034mg 2%
Vitamin K 2.4µg 2%
Potassium 76mg 112mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 3.09g 49.7g N/A
Sugar 0.48g N/A
Folate 27µg 26µg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0.043mg 0%
Threonine 1.044mg 0.117mg 0%
Isoleucine 1.206mg 0.147mg 0%
Leucine 1.939mg 0.264mg 0%
Lysine 1.025mg 0.143mg 0%
Methionine 0.547mg 0.074mg 0%
Phenylalanine 1.074mg 0.173mg 0%
Valine 1.404mg 0.167mg 0%
Histidine 0.547mg 0.081mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0.002g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese
2952%
Pineapple cake
Minerals Daily Need Coverage Score
79%
Cheese
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 15.952g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.