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  6. Pineapple cake vs. Sponge cake

Pineapple cake vs. Sponge cake — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and sponge cake

  • Pineapple cake has more vitamin B1, manganese, calcium, and monounsaturated fat; however, sponge cake is higher in selenium, vitamin B12, vitamin B2, and vitamin B5.
  • Pineapple cake covers your daily need for vitamin B1, 12737% more than sponge cake.
  • Pineapple cake has 3 times more monounsaturated fat than sponge cake. While pineapple cake has 5.194g of monounsaturated fat, sponge cake has only 1.576g.
  • Sponge cake has less saturated fat.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Cake, sponge, prepared from recipe.

Infographic

Pineapple cake vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +185.7%
Contains more CopperCopper +55.4%
Contains more ManganeseManganese +109.6%
Contains more PotassiumPotassium +25.9%
Contains more ZincZinc +90.3%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -28.5%
Contains more SeleniumSelenium +96.8%
~equal in Iron ~1.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +96126.4%
Contains more Vitamin AVitamin A +24.2%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B5Vitamin B5 +170.3%
Contains more Vitamin B6Vitamin B6 +73.5%
Contains more Vitamin B12Vitamin B12 +362.5%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.204mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Sponge cake DV% diff.
Vitamin B1 153mg 0.159mg 12737%
Cholesterol 22mg 170mg 49%
Polyunsaturated fat 3.282g 0.649g 18%
Selenium 9.4µg 18.5µg 17%
Fats 12.1g 4.3g 12%
Vitamin B12 0.08µg 0.37µg 12%
Vitamin B2 0.156mg 0.301mg 11%
Monounsaturated fat 5.194g 1.576g 9%
Protein 3.5g 7.3g 8%
Calcium 120mg 42mg 8%
Manganese 0.35mg 0.167mg 8%
Saturated fat 2.915g 1.301g 7%
Vitamin B5 0.202mg 0.546mg 7%
Sodium 319mg 228mg 4%
Fiber 0.8g 3%
Phosphorus 82mg 100mg 3%
Zinc 0.31mg 0.59mg 3%
Copper 0.087mg 0.056mg 3%
Folate 26µg 39µg 3%
Vitamin A 62µg 77µg 2%
Carbs 50.5g 57.7g 2%
Vitamin B6 0.034mg 0.059mg 2%
Calories 319kcal 297kcal 1%
Iron 1.48mg 1.58mg 1%
Potassium 112mg 141mg 1%
Magnesium 13mg 9mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 57.7g N/A
Vitamin B3 1.19mg 1.204mg 0%
Tryptophan 0.043mg 0.089mg 0%
Threonine 0.117mg 0.308mg 0%
Isoleucine 0.147mg 0.35mg 0%
Leucine 0.264mg 0.59mg 0%
Lysine 0.143mg 0.418mg 0%
Methionine 0.074mg 0.192mg 0%
Phenylalanine 0.173mg 0.374mg 0%
Valine 0.167mg 0.395mg 0%
Histidine 0.081mg 0.172mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more FatsFats +181.4%
Contains more OtherOther +23.1%
Contains more ProteinProtein +108.6%
Contains more CarbsCarbs +14.3%
~equal in Water ~29.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +229.6%
Contains more Poly. FatPolyunsaturated fat +405.7%
Contains less Sat. FatSaturated fat -55.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.