Pineapple cake vs. Sponge cake — In-Depth Nutrition Comparison
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Summary of differences between Pineapple cake and Sponge cake
- Pineapple cake has more Vitamin B1, Manganese, Calcium, and Monounsaturated Fat, however, Sponge cake is higher in Selenium, Vitamin B12, Vitamin B2, and Vitamin B5.
- Pineapple cake covers your daily need of Vitamin B1 12737% more than Sponge cake.
- Pineapple cake has 3 times more Monounsaturated Fat than Sponge cake. While Pineapple cake has 5.194g of Monounsaturated Fat, Sponge cake has only 1.576g.
- Sponge cake has less Saturated Fat.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Cake, sponge, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +185.7% |
| Contains more CopperCopper | +55.4% |
| Contains more ManganeseManganese | +109.6% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -28.5% |
| Contains more SeleniumSelenium | +96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96126.4% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +362.5% |
| Contains more FolateFolate | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more FatsFats | +181.4% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +108.6% |
| Contains more CarbsCarbs | +14.3% |
~equal in
Water
~29.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.915 g
Monounsaturated Fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated Fat:
Sat. Fat
1.301 g
Monounsaturated Fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains more Mono. FatMonounsaturated Fat | +229.6% |
| Contains more Poly. FatPolyunsaturated fat | +405.7% |
| Contains less Sat. FatSaturated Fat | -55.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 319kcal | 297kcal |
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| Protein | 3.5g | 7.3g |
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| Fats | 12.1g | 4.3g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 49.7g | 57.7g |
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| Carbs | 50.5g | 57.7g |
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| Cholesterol | 22mg | 170mg |
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| Magnesium | 13mg | 9mg |
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| Calcium | 120mg | 42mg |
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| Potassium | 112mg | 141mg |
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| Iron | 1.48mg | 1.58mg |
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| Fiber | 0.8g |
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| Copper | 0.087mg | 0.056mg |
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| Zinc | 0.31mg | 0.59mg |
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| Phosphorus | 82mg | 100mg |
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| Sodium | 319mg | 228mg |
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| Vitamin A | 253IU | 258IU |
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| Vitamin A | 62µg | 77µg |
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| Manganese | 0.35mg | 0.167mg |
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| Selenium | 9.4µg | 18.5µg |
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| Vitamin B1 | 153mg | 0.159mg |
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| Vitamin B2 | 0.156mg | 0.301mg |
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| Vitamin B3 | 1.19mg | 1.204mg |
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| Vitamin B5 | 0.202mg | 0.546mg |
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| Vitamin B6 | 0.034mg | 0.059mg |
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| Vitamin B12 | 0.08µg | 0.37µg |
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| Folate | 26µg | 39µg |
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| Saturated Fat | 2.915g | 1.301g |
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| Monounsaturated Fat | 5.194g | 1.576g |
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| Polyunsaturated fat | 3.282g | 0.649g |
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| Tryptophan | 0.043mg | 0.089mg |
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| Threonine | 0.117mg | 0.308mg |
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| Isoleucine | 0.147mg | 0.35mg |
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| Leucine | 0.264mg | 0.59mg |
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| Lysine | 0.143mg | 0.418mg |
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| Methionine | 0.074mg | 0.192mg |
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| Phenylalanine | 0.173mg | 0.374mg |
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| Valine | 0.167mg | 0.395mg |
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| Histidine | 0.081mg | 0.172mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.002g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
21%
Minerals Daily Need Coverage Score
32%
32%
Comparison summary
Which food contains less Sodium?
Sponge cake contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 1.614g)
Which food is richer in vitamins?
Sponge cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 148mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.