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Pineapple cake vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and cheesecake?

  • Pineapple cake is richer in vitamin B1, iron, manganese, selenium, copper, calcium, and vitamin B3, while cheesecake is higher in vitamin B5.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Cheesecake has 6 times less vitamin B3 than pineapple cake. Pineapple cake has 1.19mg of vitamin B3, while cheesecake has 0.195mg.
  • Pineapple cake is lower in cholesterol.

We used Cake, pineapple upside-down, prepared from recipe and Cheesecake commercially prepared types in this comparison.

Infographic

Pineapple cake vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +134.9%
Contains more CopperCopper +335%
Contains less SodiumSodium -27.2%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +80.8%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B3Vitamin B3 +510.3%
Contains more FolateFolate +44.4%
Contains more Vitamin AVitamin A +156.5%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin B12Vitamin B12 +112.5%

All nutrients comparison - raw data values

Nutrient Pineapple cake Cheesecake DV% diff.
Vitamin B1 153mg 0.028mg 12748%
Saturated fat 2.915g 9.921g 32%
Fats 12.1g 22.5g 16%
Iron 1.48mg 0.63mg 11%
Polyunsaturated fat 3.282g 1.602g 11%
Vitamin A 62µg 159µg 11%
Cholesterol 22mg 55mg 11%
Manganese 0.35mg 0.14mg 9%
Monounsaturated fat 5.194g 8.634g 9%
Choline 45.9mg 8%
Selenium 9.4µg 5.2µg 8%
Carbs 50.5g 25.5g 8%
Vitamin B5 0.202mg 0.571mg 7%
Calcium 120mg 51mg 7%
Copper 0.087mg 0.02mg 7%
Vitamin B3 1.19mg 0.195mg 6%
Sodium 319mg 438mg 5%
Vitamin B12 0.08µg 0.17µg 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Protein 3.5g 5.5g 4%
Vitamin B2 0.156mg 0.193mg 3%
Vitamin D 0.5µg 3%
Zinc 0.31mg 0.51mg 2%
Phosphorus 82mg 93mg 2%
Fiber 0.8g 0.4g 2%
Vitamin D 18IU 2%
Folate 26µg 18µg 2%
Potassium 112mg 90mg 1%
Vitamin B6 0.034mg 0.052mg 1%
Vitamin C 1.2mg 0.4mg 1%
Calories 319kcal 321kcal 0%
Net carbs 49.7g 25.1g N/A
Magnesium 13mg 11mg 0%
Sugar 21.8g N/A
Tryptophan 0.043mg 0.064mg 0%
Threonine 0.117mg 0.222mg 0%
Isoleucine 0.147mg 0.281mg 0%
Leucine 0.264mg 0.464mg 0%
Lysine 0.143mg 0.372mg 0%
Methionine 0.074mg 0.136mg 0%
Phenylalanine 0.173mg 0.258mg 0%
Valine 0.167mg 0.314mg 0%
Histidine 0.081mg 0.133mg 0%
Omega-3 - DHA 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +98%
Contains more OtherOther +77.8%
Contains more ProteinProtein +57.1%
Contains more FatsFats +86%
Contains more WaterWater +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +104.9%
Contains more Mono. FatMonounsaturated fat +66.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.