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  6. Cheese vs. Pot roast

Cheese vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between cheese and pot roast

  • Cheese has more calcium, phosphorus, vitamin A, and vitamin B2; however, pot roast has more vitamin B12, iron, zinc, and vitamin B3.
  • Cheese's daily need coverage for calcium is 69% more.
  • Pot roast is lower in sodium.

The food varieties used in the comparison are Cheese, cheddar and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Cheese vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +4337.5%
Contains more PhosphorusPhosphorus +161.5%
Contains more ManganeseManganese +170%
Contains more PotassiumPotassium +203.9%
Contains more IronIron +1628.6%
Contains more CopperCopper +230%
Contains more ZincZinc +83%
Contains less SodiumSodium -92.8%
~equal in Selenium ~27µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 10% 15% 39% 77% 34% 65% 266% 4.5% 6.8%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +39.2%
Contains more Vitamin B2Vitamin B2 +150.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +103.4%
Contains more Vitamin B3Vitamin B3 +6857.6%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin B6Vitamin B6 +328.8%
Contains more Vitamin B12Vitamin B12 +93.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese Pot roast DV% diff.
Calcium 710mg 16mg 69%
Saturated fat 18.867g 7.548g 51%
Vitamin B12 1.1µg 2.13µg 43%
Phosphorus 455mg 174mg 40%
Vitamin A 330µg 0µg 37%
Iron 0.14mg 2.42mg 29%
Zinc 3.64mg 6.66mg 27%
Sodium 653mg 47mg 26%
Vitamin B3 0.059mg 4.105mg 25%
Fats 33.31g 19.17g 22%
Vitamin B2 0.428mg 0.171mg 20%
Vitamin B6 0.066mg 0.283mg 17%
Choline 16.5mg 110.2mg 17%
Protein 22.87g 28.94g 12%
Copper 0.03mg 0.099mg 8%
Cholesterol 99mg 116mg 6%
Calories 404kcal 297kcal 5%
Potassium 76mg 231mg 5%
Folate 27µg 9µg 5%
Polyunsaturated fat 1.421g 0.708g 5%
Selenium 28.5µg 27µg 3%
Vitamin B1 0.029mg 0.059mg 3%
Vitamin B5 0.41mg 0.571mg 3%
Monounsaturated fat 9.246g 8.175g 3%
Vitamin D* 24 IU 8 IU 2%
Vitamin D 0.6µg 0.2µg 2%
Magnesium 27mg 19mg 2%
Carbs 3.09g 0g 1%
Vitamin E 0.71mg 0.51mg 1%
Manganese 0.027mg 0.01mg 1%
Vitamin K 2.4µg 1.8µg 1%
Protein per 100 calories 5.7g 9.7g N/A
Calories per 10 g protein 177kcal 103kcal N/A
Weight per 100 calories 25g 34g N/A
Unsaturated / Saturated Fat ratio 0.57 1.2 N/A
Net carbs 3.09g 0g N/A
Sugar 0.48g 0g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0.19mg 0%
Threonine 1.044mg 1.156mg 0%
Isoleucine 1.206mg 1.317mg 0%
Leucine 1.939mg 2.302mg 0%
Lysine 1.025mg 2.446mg 0%
Methionine 0.547mg 0.754mg 0%
Phenylalanine 1.074mg 1.143mg 0%
Valine 1.404mg 1.436mg 0%
Histidine 0.547mg 0.924mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +73.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
Contains more ProteinProtein +26.5%
Contains more WaterWater +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +13.1%
Contains more Poly. FatPolyunsaturated fat +100.7%
Contains less Sat. FatSaturated fat -60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.