Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheddar Cheese
  5. Compare
  6. Cheddar Cheese vs. Potato bread

Cheddar Cheese vs. Potato bread — In-Depth Nutrition Comparison

Compare

Significant differences between Cheddar Cheese and Potato bread

  • Cheddar Cheese has more Calcium, Vitamin B12, Selenium, Vitamin A RAE, and Vitamin B2, however, Potato bread is richer in Iron, Fiber, and Folate.
  • Cheddar Cheese covers your daily Saturated Fat needs 94% more than Potato bread.
  • Potato bread contains less Saturated Fat.

Specific food types used in this comparison are Cheese, cheddar and Bread, potato.

Infographic

Cheddar Cheese vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Potato bread
Potato bread
Contains more Calcium +277.7%
Contains more Phosphorus +23.3%
Contains more Zinc +152.8%
Contains more Selenium +200%
Contains more Iron +1507.1%
Contains more Potassium +844.7%
Contains less Sodium -42.6%
Contains more Copper +213.3%
Contains more Manganese +837%
Equal in Magnesium - 28
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Calcium +277.7%
Contains more Phosphorus +23.3%
Contains more Zinc +152.8%
Contains more Selenium +200%
Contains more Iron +1507.1%
Contains more Potassium +844.7%
Contains less Sodium -42.6%
Contains more Copper +213.3%
Contains more Manganese +837%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
6
Potato bread
Potato bread
Contains more Vitamin A +1295.5%
Contains more Vitamin E +51.1%
Contains more Vitamin D +500%
Contains more Vitamin B2 +303.8%
Contains more Vitamin B12 +633.3%
Contains more Vitamin B1 +548.3%
Contains more Vitamin B3 +2018.6%
Contains more Vitamin B5 +99.3%
Contains more Vitamin B6 +251.5%
Contains more Folate +366.7%
Contains more Vitamin K +183.3%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +1295.5%
Contains more Vitamin E +51.1%
Contains more Vitamin D +500%
Contains more Vitamin B2 +303.8%
Contains more Vitamin B12 +633.3%
Contains more Vitamin B1 +548.3%
Contains more Vitamin B3 +2018.6%
Contains more Vitamin B5 +99.3%
Contains more Vitamin B6 +251.5%
Contains more Folate +366.7%
Contains more Vitamin K +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Potato bread
Potato bread
Contains more Protein +83%
Contains more Fats +964.2%
Contains more Water +10.3%
Contains more Carbs +1423.3%
Equal in Water - 33.55
Equal in Other - 3.75
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Protein +83%
Contains more Fats +964.2%
Contains more Water +10.3%
Contains more Carbs +1423.3%
Equal in Water - 33.55
Equal in Other - 3.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Potato bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Potato bread Opinion
Net carbs 3.09g 40.77g Potato bread
Protein 22.87g 12.5g Cheddar Cheese
Fats 33.31g 3.13g Cheddar Cheese
Carbs 3.09g 47.07g Potato bread
Calories 404kcal 266kcal Cheddar Cheese
Sugar 0.48g 9.38g Cheddar Cheese
Fiber 0g 6.3g Potato bread
Calcium 710mg 188mg Cheddar Cheese
Iron 0.14mg 2.25mg Potato bread
Magnesium 27mg 28mg Potato bread
Phosphorus 455mg 369mg Cheddar Cheese
Potassium 76mg 718mg Potato bread
Sodium 653mg 375mg Potato bread
Zinc 3.64mg 1.44mg Cheddar Cheese
Copper 0.03mg 0.094mg Potato bread
Manganese 0.027mg 0.253mg Potato bread
Selenium 28.5µg 9.5µg Cheddar Cheese
Vitamin A 1242IU 89IU Cheddar Cheese
Vitamin A RAE 330µg 24µg Cheddar Cheese
Vitamin E 0.71mg 0.47mg Cheddar Cheese
Vitamin D 24IU 2IU Cheddar Cheese
Vitamin D 0.6µg 0.1µg Cheddar Cheese
Vitamin B1 0.029mg 0.188mg Potato bread
Vitamin B2 0.428mg 0.106mg Cheddar Cheese
Vitamin B3 0.059mg 1.25mg Potato bread
Vitamin B5 0.41mg 0.817mg Potato bread
Vitamin B6 0.066mg 0.232mg Potato bread
Folate 27µg 126µg Potato bread
Vitamin B12 1.1µg 0.15µg Cheddar Cheese
Vitamin K 2.4µg 6.8µg Potato bread
Tryptophan 0.547mg 0.081mg Cheddar Cheese
Threonine 1.044mg 0.224mg Cheddar Cheese
Isoleucine 1.206mg 0.268mg Cheddar Cheese
Leucine 1.939mg 0.44mg Cheddar Cheese
Lysine 1.025mg 0.311mg Cheddar Cheese
Methionine 0.547mg 0.112mg Cheddar Cheese
Phenylalanine 1.074mg 0.285mg Cheddar Cheese
Valine 1.404mg 0.305mg Cheddar Cheese
Histidine 0.547mg 0.143mg Cheddar Cheese
Cholesterol 99mg 0mg Potato bread
Trans Fat 0.917g 0g Potato bread
Saturated Fat 18.867g 0g Potato bread
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0g Cheddar Cheese
Polyunsaturated fat 1.421g 0g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheddar Cheese
Cheddar Cheese vs Mozzarella
Mozzarella
Cheddar Cheese
Cheddar Cheese vs Butter
Butter
Cheddar Cheese
Cheddar Cheese vs Milk
Milk
Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
29%
Potato bread
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 18.867g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.