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Cheese vs. Mangosteen — In-Depth Nutrition Comparison

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What are the main differences between cheese and mangosteen?

  • Cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, vitamin A, and vitamin B5, while mangosteen is higher in fiber.
  • Cheese's daily need coverage for calcium is 70% higher.
  • Mangosteen is lower in cholesterol.
  • Mangosteen has a higher glycemic index (58) than cheese (0).

We used Cheese, cheddar and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Cheese vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +5816.7%
Contains more PotassiumPotassium +58.3%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +5587.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +114.3%
Contains more CopperCopper +130%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +692.6%
Contains more Vitamin B5Vitamin B5 +1181.3%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86.2%
Contains more Vitamin B3Vitamin B3 +384.7%
Contains more FolateFolate +14.8%

All nutrients comparison - raw data values

Nutrient Cheese Mangosteen DV% diff.
Saturated fat 18.867g 86%
Calcium 710mg 12mg 70%
Phosphorus 455mg 8mg 64%
Selenium 28.5µg 52%
Fats 33.31g 0.58g 50%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.41g 45%
Vitamin A 330µg 2µg 36%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.21mg 31%
Vitamin B2 0.428mg 0.054mg 29%
Sodium 653mg 7mg 28%
Monounsaturated fat 9.246g 23%
Calories 404kcal 73kcal 17%
Polyunsaturated fat 1.421g 9%
Vitamin B5 0.41mg 0.032mg 8%
Fiber 0g 1.8g 7%
Carbs 3.09g 17.91g 5%
Vitamin E 0.71mg 5%
Copper 0.03mg 0.069mg 4%
Vitamin B6 0.066mg 0.018mg 4%
Choline 16.5mg 3%
Vitamin D 24IU 0IU 3%
Magnesium 27mg 13mg 3%
Manganese 0.027mg 0.102mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin C 0mg 2.9mg 3%
Vitamin B1 0.029mg 0.054mg 2%
Vitamin K 2.4µg 2%
Iron 0.14mg 0.3mg 2%
Vitamin B3 0.059mg 0.286mg 1%
Potassium 76mg 48mg 1%
Folate 27µg 31µg 1%
Net carbs 3.09g 16.11g N/A
Sugar 0.48g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +5478%
Contains more FatsFats +5643.1%
Contains more OtherOther +2218.8%
Contains more CarbsCarbs +479.6%
Contains more WaterWater +118.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.