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Cheese vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between cheese and savoy cabbage

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2; however, savoy cabbage is higher in vitamin K and vitamin C.
  • Cheese covers your daily need for saturated fat, 94% more than savoy cabbage.
  • Savoy cabbage has less cholesterol.
  • The glycemic index of savoy cabbage is higher.

These are the specific foods used in this comparison Cheese, cheddar and Cabbage, savoy, raw.

Infographic

Cheese vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +1928.6%
Contains more ZincZinc +1248.1%
Contains more PhosphorusPhosphorus +983.3%
Contains more SeleniumSelenium +3066.7%
Contains more PotassiumPotassium +202.6%
Contains more IronIron +185.7%
Contains more CopperCopper +106.7%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +566.7%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +560%
Contains more Vitamin EVitamin E +317.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1326.7%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B6Vitamin B6 +187.9%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +196.3%

All nutrients comparison - raw data values

Nutrient Cheese Savoy cabbage DV% diff.
Saturated fat 18.867g 0.013g 86%
Calcium 710mg 35mg 68%
Phosphorus 455mg 42mg 59%
Vitamin K 2.4µg 68.8µg 55%
Fats 33.31g 0.1g 51%
Selenium 28.5µg 0.9µg 50%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 2g 42%
Vitamin C 0mg 31mg 34%
Cholesterol 99mg 0mg 33%
Vitamin B2 0.428mg 0.03mg 31%
Zinc 3.64mg 0.27mg 31%
Vitamin A 330µg 50µg 31%
Sodium 653mg 28mg 27%
Monounsaturated fat 9.246g 0.007g 23%
Calories 404kcal 27kcal 19%
Folate 27µg 80µg 13%
Fiber 0g 3.1g 12%
Vitamin B6 0.066mg 0.19mg 10%
Polyunsaturated fat 1.421g 0.049g 9%
Manganese 0.027mg 0.18mg 7%
Potassium 76mg 230mg 5%
Copper 0.03mg 0.062mg 4%
Vitamin E 0.71mg 0.17mg 4%
Vitamin B5 0.41mg 0.187mg 4%
Vitamin D 0.6µg 0µg 3%
Iron 0.14mg 0.4mg 3%
Vitamin B1 0.029mg 0.07mg 3%
Vitamin D 24IU 0IU 3%
Vitamin B3 0.059mg 0.3mg 2%
Carbs 3.09g 6.1g 1%
Choline 16.5mg 12.3mg 1%
Net carbs 3.09g 3g N/A
Magnesium 27mg 28mg 0%
Sugar 0.48g 2.27g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.02mg 0%
Threonine 1.044mg 0.069mg 0%
Isoleucine 1.206mg 0.101mg 0%
Leucine 1.939mg 0.103mg 0%
Lysine 1.025mg 0.094mg 0%
Methionine 0.547mg 0.02mg 0%
Phenylalanine 1.074mg 0.064mg 0%
Valine 1.404mg 0.085mg 0%
Histidine 0.547mg 0.041mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1043.5%
Contains more FatsFats +33210%
Contains more OtherOther +363.8%
Contains more CarbsCarbs +97.4%
Contains more WaterWater +145.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +131985.7%
Contains more Poly. FatPolyunsaturated fat +2800%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.