Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheddar Cheese
  5. Compare
  6. Cheddar Cheese vs. Savoy cabbage

Cheddar Cheese vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

Summary of differences between Cheddar Cheese and Savoy cabbage

  • Cheddar Cheese has more Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, and Zinc, however, Savoy cabbage is higher in Vitamin K, and Vitamin C.
  • Cheddar Cheese covers your daily need of Saturated Fat 94% more than Savoy cabbage.
  • Savoy cabbage has less Cholesterol.

These are the specific foods used in this comparison Cheese, cheddar and Cabbage, savoy, raw.

Infographic

Cheddar Cheese vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Savoy cabbage
Savoy cabbage
Contains more Calcium +1928.6%
Contains more Phosphorus +983.3%
Contains more Zinc +1248.1%
Contains more Selenium +3066.7%
Contains more Iron +185.7%
Contains more Potassium +202.6%
Contains less Sodium -95.7%
Contains more Copper +106.7%
Contains more Manganese +566.7%
Equal in Magnesium - 28
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +1928.6%
Contains more Phosphorus +983.3%
Contains more Zinc +1248.1%
Contains more Selenium +3066.7%
Contains more Iron +185.7%
Contains more Potassium +202.6%
Contains less Sodium -95.7%
Contains more Copper +106.7%
Contains more Manganese +566.7%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
6
Savoy cabbage
Savoy cabbage
Contains more Vitamin A +24.2%
Contains more Vitamin E +317.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1326.7%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B6 +187.9%
Contains more Folate +196.3%
Contains more Vitamin K +2766.7%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +24.2%
Contains more Vitamin E +317.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1326.7%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B6 +187.9%
Contains more Folate +196.3%
Contains more Vitamin K +2766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Protein +1043.5%
Contains more Fats +33210%
Contains more Other +363.8%
Contains more Carbs +97.4%
Contains more Water +145.8%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +1043.5%
Contains more Fats +33210%
Contains more Other +363.8%
Contains more Carbs +97.4%
Contains more Water +145.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +131985.7%
Contains more Polyunsaturated fat +2800%
Contains less Saturated Fat -99.9%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +131985.7%
Contains more Polyunsaturated fat +2800%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Savoy cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Savoy cabbage Opinion
Net carbs 3.09g 3g Cheddar Cheese
Protein 22.87g 2g Cheddar Cheese
Fats 33.31g 0.1g Cheddar Cheese
Carbs 3.09g 6.1g Savoy cabbage
Calories 404kcal 27kcal Cheddar Cheese
Sugar 0.48g 2.27g Cheddar Cheese
Fiber 0g 3.1g Savoy cabbage
Calcium 710mg 35mg Cheddar Cheese
Iron 0.14mg 0.4mg Savoy cabbage
Magnesium 27mg 28mg Savoy cabbage
Phosphorus 455mg 42mg Cheddar Cheese
Potassium 76mg 230mg Savoy cabbage
Sodium 653mg 28mg Savoy cabbage
Zinc 3.64mg 0.27mg Cheddar Cheese
Copper 0.03mg 0.062mg Savoy cabbage
Manganese 0.027mg 0.18mg Savoy cabbage
Selenium 28.5µg 0.9µg Cheddar Cheese
Vitamin A 1242IU 1000IU Cheddar Cheese
Vitamin A RAE 330µg 50µg Cheddar Cheese
Vitamin E 0.71mg 0.17mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0.029mg 0.07mg Savoy cabbage
Vitamin B2 0.428mg 0.03mg Cheddar Cheese
Vitamin B3 0.059mg 0.3mg Savoy cabbage
Vitamin B5 0.41mg 0.187mg Cheddar Cheese
Vitamin B6 0.066mg 0.19mg Savoy cabbage
Folate 27µg 80µg Savoy cabbage
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 68.8µg Savoy cabbage
Tryptophan 0.547mg 0.02mg Cheddar Cheese
Threonine 1.044mg 0.069mg Cheddar Cheese
Isoleucine 1.206mg 0.101mg Cheddar Cheese
Leucine 1.939mg 0.103mg Cheddar Cheese
Lysine 1.025mg 0.094mg Cheddar Cheese
Methionine 0.547mg 0.02mg Cheddar Cheese
Phenylalanine 1.074mg 0.064mg Cheddar Cheese
Valine 1.404mg 0.085mg Cheddar Cheese
Histidine 0.547mg 0.041mg Cheddar Cheese
Cholesterol 99mg 0mg Savoy cabbage
Trans Fat 0.917g 0g Savoy cabbage
Saturated Fat 18.867g 0.013g Savoy cabbage
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.007g Cheddar Cheese
Polyunsaturated fat 1.421g 0.049g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheddar Cheese
Cheddar Cheese vs Mozzarella
Mozzarella
Cheddar Cheese
Cheddar Cheese vs Butter
Butter
Cheddar Cheese
Cheddar Cheese vs Milk
Milk
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
40%
Savoy cabbage
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 18.854g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 1.79g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.