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Cheese vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between cheese and sherbet?

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than sherbet.
  • Cheese's daily need coverage for saturated fat is 89% higher.
  • Sherbet has 99 times less cholesterol than cheese. Cheese has 99mg of cholesterol, while sherbet has 1mg.
  • Sherbet has a higher glycemic index (59) than cheese (0).

We used Cheese, cheddar and Sherbet, orange types in this comparison.

Infographic

Cheese vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +1214.8%
Contains more ZincZinc +658.3%
Contains more PhosphorusPhosphorus +1037.5%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +1800%
Contains more PotassiumPotassium +26.3%
Contains less SodiumSodium -93%
~equal in Iron ~0.14mg
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2650%
Contains more Vitamin EVitamin E +7000%
Contains more Vitamin B2Vitamin B2 +341.2%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +187%
Contains more Vitamin B12Vitamin B12 +746.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +575%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B3 ~0.063mg

All nutrients comparison - raw data values

Nutrient Cheese Sherbet DV% diff.
Saturated fat 18.867g 1.16g 80%
Calcium 710mg 54mg 66%
Phosphorus 455mg 40mg 59%
Selenium 28.5µg 1.5µg 49%
Fats 33.31g 2g 48%
Protein 22.87g 1.1g 44%
Vitamin B12 1.1µg 0.13µg 40%
Vitamin A 330µg 12µg 35%
Cholesterol 99mg 1mg 33%
Zinc 3.64mg 0.48mg 29%
Sodium 653mg 46mg 26%
Vitamin B2 0.428mg 0.097mg 25%
Monounsaturated fat 9.246g 0.53g 22%
Calories 404kcal 144kcal 13%
Carbs 3.09g 30.4g 9%
Polyunsaturated fat 1.421g 0.08g 9%
Folate 27µg 4µg 6%
Magnesium 27mg 8mg 5%
Fiber 0g 1.3g 5%
Vitamin E 0.71mg 0.01mg 5%
Vitamin B5 0.41mg 0.224mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.066mg 0.023mg 3%
Vitamin K 2.4µg 0µg 2%
Choline 16.5mg 7.7mg 2%
Potassium 76mg 96mg 1%
Manganese 0.027mg 0.011mg 1%
Protein per 100 calories 5.7g 0.76g N/A
Calories per 10 g protein 177kcal 1309kcal N/A
Weight per 100 calories 25g 69g N/A
Unsaturated / Saturated Fat ratio 0.57 0.53 N/A
Net carbs 3.09g 29.1g N/A
Iron 0.14mg 0.14mg 0%
Sugar 0.48g 24.32g N/A
Copper 0.03mg 0.028mg 0%
Vitamin B1 0.029mg 0.027mg 0%
Vitamin B3 0.059mg 0.063mg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1979.1%
Contains more FatsFats +1565.5%
Contains more OtherOther +827.5%
Contains more CarbsCarbs +883.8%
Contains more WaterWater +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1644.5%
Contains more Poly. FatPolyunsaturated fat +1676.3%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.