Cheese vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between cheese and shrimp
- Cheese has more calcium, phosphorus, zinc, and polyunsaturated fat; however, shrimp is richer in copper and potassium.
- Cheese covers your daily saturated fat needs 94% more than shrimp.
- Shrimp has 18 times less polyunsaturated fat than cheese. Cheese has 1.421g of polyunsaturated fat, while shrimp has 0.079g.
- Shrimp contains less saturated fat.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of cheese is 0.
Specific food types used in this comparison are Cheese, cheddar and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +914.3% |
| Contains more ZincZinc | +122% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +1163.3% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11796.4% |
| Contains more CarbsCarbs | +1445% |
| Contains more OtherOther | +206.6% |
| Contains more WaterWater | +100.8% |
~equal in
Protein
~23.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19162.5% |
| Contains more Poly. FatPolyunsaturated fat | +1698.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 18.867g | 0.056g | 86% |
| Calcium | 710mg | 70mg | 64% |
| Selenium | 28.5µg | 52% | |
| Fats | 33.31g | 0.28g | 51% |
| Vitamin B12 | 1.1µg | 46% | |
| Copper | 0.03mg | 0.379mg | 39% |
| Vitamin A | 330µg | 37% | |
| Vitamin B2 | 0.428mg | 33% | |
| Phosphorus | 455mg | 237mg | 31% |
| Cholesterol | 99mg | 189mg | 30% |
| Sodium | 653mg | 111mg | 24% |
| Monounsaturated fat | 9.246g | 0.048g | 23% |
| Zinc | 3.64mg | 1.64mg | 18% |
| Calories | 404kcal | 99kcal | 15% |
| Polyunsaturated fat | 1.421g | 0.079g | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin B6 | 0.066mg | 5% | |
| Iron | 0.14mg | 0.51mg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Potassium | 76mg | 259mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 27mg | 39mg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Protein | 22.87g | 23.98g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 3.09g | 0.2g | 1% |
| Net carbs | 3.09g | 0.2g | N/A |
| Sugar | 0.48g | N/A | |
| Manganese | 0.027mg | 0.033mg | 0% |
| Vitamin B3 | 0.059mg | 0% | |
| Trans fat | 0.917g | 0.002g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.015g | N/A |
| Omega-3 - DHA | 0.001g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
0%
Minerals Daily Need Coverage Score
79%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 542mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 18.811g)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheese is cheaper (difference - $5)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.