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Cheese vs Cinnamon - In-Depth Nutrition Comparison

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How are Cheese and Cinnamon different?

  • Cheese is higher in Phosphorus, Selenium, and Vitamin A RAE, however Cinnamon is richer in Manganese, Fiber, Iron, Vitamin B12, and Copper.
  • Daily need coverage for Manganese from Cinnamon is 758% higher.
  • Cheese contains 55 times more Saturated Fat than Cinnamon. While Cheese contains 18.867g of Saturated Fat, Cinnamon contains only 0.345g.

Cheese, cheddar and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Cheese vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +610.9%
Contains more Zinc +98.9%
Contains more Calcium +41.1%
Contains more Iron +5842.9%
Contains more Magnesium +122.2%
Contains more Potassium +467.1%
Contains less Sodium -98.5%
Contains more Copper +1030%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Phosphorus +610.9%
Contains more Zinc +98.9%
Contains more Calcium +41.1%
Contains more Iron +5842.9%
Contains more Magnesium +122.2%
Contains more Potassium +467.1%
Contains less Sodium -98.5%
Contains more Copper +1030%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
7
:
Contains more Vitamin A +321%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +943.9%
Contains more Vitamin B5 +14.5%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +226.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2157.6%
Contains more Vitamin B6 +139.4%
Contains more Vitamin K +1200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +321%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +943.9%
Contains more Vitamin B5 +14.5%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +226.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2157.6%
Contains more Vitamin B6 +139.4%
Contains more Vitamin K +1200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Cinnamon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese Cinnamon Opinion
Net carbs 3.09g 27.49g Cinnamon
Protein 22.87g 3.99g Cheese
Fats 33.31g 1.24g Cheese
Carbs 3.09g 80.59g Cinnamon
Calories 404kcal 247kcal Cheese
Starch g g
Fructose 0g 1.11g Cinnamon
Sugar 0.48g 2.17g Cheese
Fiber 0g 53.1g Cinnamon
Calcium 710mg 1002mg Cinnamon
Iron 0.14mg 8.32mg Cinnamon
Magnesium 27mg 60mg Cinnamon
Phosphorus 455mg 64mg Cheese
Potassium 76mg 431mg Cinnamon
Sodium 653mg 10mg Cinnamon
Zinc 3.64mg 1.83mg Cheese
Copper 0.03mg 0.339mg Cinnamon
Vitamin A 1242IU 295IU Cheese
Vitamin E 0.71mg 2.32mg Cinnamon
Vitamin D 24IU 0IU Cheese
Vitamin D 0.6µg 0µg Cheese
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.029mg 0.022mg Cheese
Vitamin B2 0.428mg 0.041mg Cheese
Vitamin B3 0.059mg 1.332mg Cinnamon
Vitamin B5 0.41mg 0.358mg Cheese
Vitamin B6 0.066mg 0.158mg Cinnamon
Folate 27µg 6µg Cheese
Vitamin B12 1.1µg 0µg Cheese
Vitamin K 2.4µg 31.2µg Cinnamon
Tryptophan 0.547mg 0.049mg Cheese
Threonine 1.044mg 0.136mg Cheese
Isoleucine 1.206mg 0.146mg Cheese
Leucine 1.939mg 0.253mg Cheese
Lysine 1.025mg 0.243mg Cheese
Methionine 0.547mg 0.078mg Cheese
Phenylalanine 1.074mg 0.146mg Cheese
Valine 1.404mg 0.224mg Cheese
Histidine 0.547mg 0.117mg Cheese
Cholesterol 99mg 0mg Cinnamon
Trans Fat 0.917g 0g Cinnamon
Saturated Fat 18.867g 0.345g Cinnamon
Monounsaturated Fat 9.246g 0.246g Cheese
Polyunsaturated fat 1.421g 0.068g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cheese
21
Cinnamon
Mineral Summary Score
79
Cheese
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Cheese
24%
Cinnamon
Carbohydrates
3%
Cheese
81%
Cinnamon
Fats
154%
Cheese
6%
Cinnamon

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 18.522g)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.