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Cheese vs. Cinnamon — In-Depth Nutrition Comparison

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How are cheese and cinnamon different?

  • Cheese is higher in phosphorus, fats, selenium, vitamin B12, protein, and vitamin A; however, cinnamon is richer in manganese, fiber, and iron.
  • Daily need coverage for manganese for cinnamon is 758% higher.
  • Cinnamon has less saturated fat.

Cheese, cheddar and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Cheese vs Cinnamon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cheese
Cheese
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +98.9%
Contains more PhosphorusPhosphorus +610.9%
Contains more SeleniumSelenium +819.4%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +41.1%
Contains more PotassiumPotassium +467.1%
Contains more IronIron +5842.9%
Contains more CopperCopper +1030%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +64588.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +943.9%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +226.8%
Contains more Vitamin B3Vitamin B3 +2157.6%
Contains more Vitamin B6Vitamin B6 +139.4%
Contains more Vitamin KVitamin K +1200%

All nutrients comparison - raw data values

Nutrient Cheese Cinnamon DV% diff.
Manganese 0.027mg 17.466mg 758%
Fiber 0g 53.1g 212%
Iron 0.14mg 8.32mg 102%
Saturated fat 18.867g 0.345g 84%
Phosphorus 455mg 64mg 56%
Fats 33.31g 1.24g 49%
Selenium 28.5µg 3.1µg 46%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 3.99g 38%
Vitamin A 330µg 15µg 35%
Copper 0.03mg 0.339mg 34%
Cholesterol 99mg 0mg 33%
Vitamin B2 0.428mg 0.041mg 30%
Calcium 710mg 1002mg 29%
Sodium 653mg 10mg 28%
Carbs 3.09g 80.59g 26%
Vitamin K 2.4µg 31.2µg 24%
Monounsaturated fat 9.246g 0.246g 23%
Zinc 3.64mg 1.83mg 16%
Vitamin E 0.71mg 2.32mg 11%
Potassium 76mg 431mg 10%
Polyunsaturated fat 1.421g 0.068g 9%
Calories 404kcal 247kcal 8%
Magnesium 27mg 60mg 8%
Vitamin B3 0.059mg 1.332mg 8%
Vitamin B6 0.066mg 0.158mg 7%
Folate 27µg 6µg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.029mg 0.022mg 1%
Vitamin B5 0.41mg 0.358mg 1%
Choline 16.5mg 11mg 1%
Fructose 0g 1.11g 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 5.7g 1.6g N/A
Calories per 10 g protein 177kcal 619kcal N/A
Weight per 100 calories 25g 40g N/A
Unsaturated / Saturated Fat ratio 0.57 0.91 N/A
Net carbs 3.09g 27.49g N/A
Sugar 0.48g 2.17g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.049mg 0%
Threonine 1.044mg 0.136mg 0%
Isoleucine 1.206mg 0.146mg 0%
Leucine 1.939mg 0.253mg 0%
Lysine 1.025mg 0.243mg 0%
Methionine 0.547mg 0.078mg 0%
Phenylalanine 1.074mg 0.146mg 0%
Valine 1.404mg 0.224mg 0%
Histidine 0.547mg 0.117mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.017g 0g N/A
Omega-6 (Eicosadienoic acid) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +473.2%
Contains more FatsFats +2586.3%
Contains more WaterWater +249.9%
Contains more CarbsCarbs +2508.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3658.5%
Contains more Poly. FatPolyunsaturated fat +1989.7%
Contains less Sat. FatSaturated fat -98.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +300%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.