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  6. Cheese vs. Garlic powder

Cheese vs. Garlic powder — In-Depth Nutrition Comparison

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How are cheese and garlic powder different?

  • Cheese is higher in calcium and vitamin B12; however, garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, and vitamin B1.
  • Daily need coverage for vitamin B6 for garlic powder is 122% higher.
  • Garlic powder has less cholesterol.

Cheese, cheddar and Spices, garlic powder are the varieties used in this article.

Infographic

Cheese vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +798.7%
Contains more ZincZinc +21.7%
Contains more SeleniumSelenium +19.2%
Contains more MagnesiumMagnesium +185.2%
Contains more PotassiumPotassium +1469.7%
Contains more IronIron +3935.7%
Contains more CopperCopper +1676.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +3525.9%
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +1249.2%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more Vitamin B6Vitamin B6 +2406.1%
Contains more FolateFolate +74.1%
Contains more CholineCholine +309.1%
~equal in Vitamin E ~0.67mg

All nutrients comparison - raw data values

Nutrient Cheese Garlic powder DV% diff.
Vitamin B6 0.066mg 1.654mg 122%
Saturated fat 18.867g 0.249g 85%
Iron 0.14mg 5.65mg 69%
Calcium 710mg 79mg 63%
Copper 0.03mg 0.533mg 56%
Fats 33.31g 0.73g 50%
Vitamin B12 1.1µg 0µg 46%
Manganese 0.027mg 0.979mg 41%
Vitamin A 330µg 0µg 37%
Fiber 0g 9g 36%
Vitamin B1 0.029mg 0.435mg 34%
Cholesterol 99mg 0mg 33%
Potassium 76mg 1193mg 33%
Sodium 653mg 60mg 26%
Carbs 3.09g 72.73g 23%
Monounsaturated fat 9.246g 0.115g 23%
Vitamin B2 0.428mg 0.141mg 22%
Protein 22.87g 16.55g 13%
Magnesium 27mg 77mg 12%
Choline 16.5mg 67.5mg 9%
Selenium 28.5µg 23.9µg 8%
Polyunsaturated fat 1.421g 0.178g 8%
Vitamin B5 0.41mg 0.743mg 7%
Zinc 3.64mg 2.99mg 6%
Phosphorus 455mg 414mg 6%
Folate 27µg 47µg 5%
Vitamin B3 0.059mg 0.796mg 5%
Calories 404kcal 331kcal 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin K 2.4µg 0.4µg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 3.09g 63.73g N/A
Sugar 0.48g 2.43g N/A
Vitamin E 0.71mg 0.67mg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.121mg 0%
Threonine 1.044mg 0.374mg 0%
Isoleucine 1.206mg 0.414mg 0%
Leucine 1.939mg 0.728mg 0%
Lysine 1.025mg 0.768mg 0%
Methionine 0.547mg 0.111mg 0%
Phenylalanine 1.074mg 0.525mg 0%
Valine 1.404mg 0.667mg 0%
Histidine 0.547mg 0.263mg 0%
Fructose 0g 0.31g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +38.2%
Contains more FatsFats +4463%
Contains more WaterWater +474%
Contains more CarbsCarbs +2253.7%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7940%
Contains more Poly. FatPolyunsaturated fat +698.3%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
Cheese
3
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +271.4%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.