Cheese vs. Sugar substitute — In-Depth Nutrition Comparison
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How are cheese and sugar substitute different?
- Cheese has more phosphorus, zinc, vitamin B2, and vitamin B5; however, sugar substitute is richer in calcium.
- Cheese covers your daily need for phosphorus, 64% more than sugar substitute.
- Cheese has 91 times more zinc than sugar substitute. Cheese has 3.64mg of zinc, while sugar substitute has 0.04mg.
- Cheese contains less sugar.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of cheese is 0.
Cheese, cheddar and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +94.9% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +9000% |
| Contains more PhosphorusPhosphorus | +5587.5% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +2753.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +412.5% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 86% | |
| Phosphorus | 455mg | 8mg | 64% |
| Selenium | 28.5µg | 52% | |
| Fats | 33.31g | 0g | 51% |
| Vitamin B12 | 1.1µg | 46% | |
| Protein | 22.87g | 2.06g | 42% |
| Vitamin A | 330µg | 37% | |
| Cholesterol | 99mg | 33% | |
| Zinc | 3.64mg | 0.04mg | 33% |
| Vitamin B2 | 0.428mg | 0.015mg | 32% |
| Carbs | 3.09g | 84.77g | 27% |
| Monounsaturated fat | 9.246g | 23% | |
| Calcium | 710mg | 879mg | 17% |
| Polyunsaturated fat | 1.421g | 9% | |
| Folate | 27µg | 7% | |
| Vitamin B5 | 0.41mg | 0.08mg | 7% |
| Magnesium | 27mg | 6mg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B6 | 0.066mg | 0.015mg | 4% |
| Sodium | 653mg | 572mg | 4% |
| Choline | 16.5mg | 3% | |
| Calories | 404kcal | 347kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.03mg | 0.007mg | 3% |
| Vitamin D | 24IU | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 76mg | 39mg | 1% |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 3.09g | 84.17g | N/A |
| Iron | 0.14mg | 0.16mg | 0% |
| Sugar | 0.48g | 4.03g | N/A |
| Manganese | 0.027mg | 0.022mg | 0% |
| Vitamin B3 | 0.059mg | 0% | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1010.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +305% |
| Contains more CarbsCarbs | +2643.4% |
~equal in
Other
~4.03g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +319.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
