Cheese vs Sugar substitute - In-Depth Nutrition Comparison
Compare
How are Cheese and Sugar substitute different?
- Cheese has more Phosphorus, Zinc, Vitamin B2, and Vitamin B5, however Sugar substitute is richer in Calcium.
- Cheese covers your daily need of Phosphorus 64% more than Sugar substitute.
- Cheese has 91 times more Zinc than Sugar substitute. Cheese has 3.64mg of Zinc, while Sugar substitute has 0.04mg.
- Cheese contains less Sugar.
Cheese, cheddar and Sweeteners, sugar substitute, granulated, brown types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+5587.5%
Contains
more
Potassium
+94.9%
Contains
more
Zinc
+9000%
Contains
more
Copper
+328.6%
Contains
more
Calcium
+23.8%
Contains
more
Iron
+14.3%
Contains
less
Sodium
-12.4%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+5587.5%
Contains
more
Potassium
+94.9%
Contains
more
Zinc
+9000%
Contains
more
Copper
+328.6%
Contains
more
Calcium
+23.8%
Contains
more
Iron
+14.3%
Contains
less
Sodium
-12.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+93.3%
Contains
more
Vitamin B2
+2753.3%
Contains
more
Vitamin B5
+412.5%
Contains
more
Vitamin B6
+340%
Contains
more
Vitamin B1
+93.3%
Contains
more
Vitamin B2
+2753.3%
Contains
more
Vitamin B5
+412.5%
Contains
more
Vitamin B6
+340%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in glycemic index |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 3.09g | 84.17g |
![]() |
Protein | 22.87g | 2.06g |
![]() |
Fats | 33.31g | 0g |
![]() |
Carbs | 3.09g | 84.77g |
![]() |
Calories | 404kcal | 347kcal |
![]() |
Starch | g | 3.52g |
![]() |
Fructose | 0g | 0g | |
Sugar | 0.48g | 4.03g |
![]() |
Fiber | 0g | 0.6g |
![]() |
Calcium | 710mg | 879mg |
![]() |
Iron | 0.14mg | 0.16mg |
![]() |
Magnesium | 27mg | 6mg |
![]() |
Phosphorus | 455mg | 8mg |
![]() |
Potassium | 76mg | 39mg |
![]() |
Sodium | 653mg | 572mg |
![]() |
Zinc | 3.64mg | 0.04mg |
![]() |
Copper | 0.03mg | 0.007mg |
![]() |
Vitamin A | 1242IU | IU |
![]() |
Vitamin E | 0.71mg | mg |
![]() |
Vitamin D | 24IU | IU |
![]() |
Vitamin D | 0.6µg | µg |
![]() |
Vitamin C | 0mg | mg |
![]() |
Vitamin B1 | 0.029mg | 0.015mg |
![]() |
Vitamin B2 | 0.428mg | 0.015mg |
![]() |
Vitamin B3 | 0.059mg | mg |
![]() |
Vitamin B5 | 0.41mg | 0.08mg |
![]() |
Vitamin B6 | 0.066mg | 0.015mg |
![]() |
Folate | 27µg | µg |
![]() |
Vitamin B12 | 1.1µg | µg |
![]() |
Vitamin K | 2.4µg | µg |
![]() |
Tryptophan | 0.547mg | mg |
![]() |
Threonine | 1.044mg | mg |
![]() |
Isoleucine | 1.206mg | mg |
![]() |
Leucine | 1.939mg | mg |
![]() |
Lysine | 1.025mg | mg |
![]() |
Methionine | 0.547mg | mg |
![]() |
Phenylalanine | 1.074mg | mg |
![]() |
Valine | 1.404mg | mg |
![]() |
Histidine | 0.547mg | mg |
![]() |
Cholesterol | 99mg | mg |
![]() |
Trans Fat | 0.917g | g |
![]() |
Saturated Fat | 18.867g | g |
![]() |
Monounsaturated Fat | 9.246g | g |
![]() |
Polyunsaturated fat | 1.421g | g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35

1

Mineral Summary Score
79

45

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%

12%

Carbohydrates
3%

85%

Fats
154%

0%

Comparison summary
Which food contains less Sodium?

Sugar substitute contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?

Sugar substitute is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?

Sugar substitute is lower in Saturated Fat (difference - 18.867g)
Which food is cheaper?

Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?

Cheese is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?

Cheese is lower in glycemic index (difference - 40)
Which food is richer in minerals?

Cheese is relatively richer in minerals
Which food is richer in vitamins?

Cheese is relatively richer in vitamins