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  6. Cheese vs. Tagliatelle

Cheese vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between cheese and tagliatelle

  • Cheese has more calcium, phosphorus, vitamin B12, and vitamin A; however, tagliatelle has more vitamin B1, iron, folate, and manganese.
  • Cheese's daily need coverage for saturated fat is 93% more.
  • Cheese has 47 times more calcium than tagliatelle. Cheese has 710mg of calcium, while tagliatelle has 15mg.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index than cheese.

The food varieties used in the comparison are Cheese, cheddar and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Cheese vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +4633.3%
Contains more ZincZinc +198.4%
Contains more PhosphorusPhosphorus +179.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +70.4%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +2292.9%
Contains more CopperCopper +660%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1925.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +2257.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +254.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2331%
Contains more Vitamin B3Vitamin B3 +5578%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more FolateFolate +551.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.439mg

All nutrients comparison - raw data values

Nutrient Cheese Tagliatelle DV% diff.
Saturated fat 18.867g 0.328g 84%
Calcium 710mg 15mg 70%
Vitamin B1 0.029mg 0.705mg 56%
Selenium 28.5µg 52%
Fats 33.31g 2.3g 48%
Phosphorus 455mg 163mg 42%
Iron 0.14mg 3.35mg 40%
Folate 27µg 176µg 37%
Vitamin A 330µg 14µg 35%
Vitamin B12 1.1µg 0.31µg 33%
Sodium 653mg 26mg 27%
Manganese 0.027mg 0.547mg 23%
Protein 22.87g 11.31g 23%
Copper 0.03mg 0.228mg 22%
Zinc 3.64mg 1.22mg 22%
Monounsaturated fat 9.246g 0.271g 22%
Vitamin B3 0.059mg 3.35mg 21%
Carbs 3.09g 54.73g 17%
Cholesterol 99mg 73mg 9%
Calories 404kcal 288kcal 6%
Vitamin E 0.71mg 5%
Magnesium 27mg 46mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Choline 16.5mg 3%
Polyunsaturated fat 1.421g 0.942g 3%
Potassium 76mg 179mg 3%
Vitamin B5 0.41mg 0.535mg 3%
Vitamin K 2.4µg 2%
Vitamin B6 0.066mg 0.093mg 2%
Vitamin B2 0.428mg 0.439mg 1%
Net carbs 3.09g 54.73g N/A
Sugar 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0.143mg 0%
Threonine 1.044mg 0.295mg 0%
Isoleucine 1.206mg 0.431mg 0%
Leucine 1.939mg 0.763mg 0%
Lysine 1.025mg 0.214mg 0%
Methionine 0.547mg 0.174mg 0%
Phenylalanine 1.074mg 0.542mg 0%
Valine 1.404mg 0.476mg 0%
Histidine 0.547mg 0.226mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +102.2%
Contains more FatsFats +1348.3%
Contains more WaterWater +19.4%
Contains more OtherOther +462.1%
Contains more CarbsCarbs +1671.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +3311.8%
Contains more Poly. FatPolyunsaturated fat +50.8%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.