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Cheese vs Tarragon - In-Depth Nutrition Comparison

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Significant differences between Cheese and Tarragon

  • The amount of Iron, Manganese, Vitamin B6, Potassium, Magnesium, Copper, Vitamin B2, Folate, and Vitamin B3 in Tarragon is higher than in Cheese.
  • Tarragon covers your daily Iron needs 402% more than Cheese.
  • Tarragon has 10 times less Saturated Fat than Cheese. Cheese has 18.867g of Saturated Fat, while Tarragon has 1.881g.

Specific food types used in this comparison are Cheese, cheddar and Spices, tarragon, dried.

Infographic

Cheese vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +45.4%
Contains more Calcium +60.4%
Contains more Iron +22971.4%
Contains more Magnesium +1185.2%
Contains more Potassium +3873.7%
Contains less Sodium -90.5%
Contains more Copper +2156.7%
Equal in Zinc - 3.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +45.4%
Contains more Calcium +60.4%
Contains more Iron +22971.4%
Contains more Magnesium +1185.2%
Contains more Potassium +3873.7%
Contains less Sodium -90.5%
Contains more Copper +2156.7%
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +238.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +212.9%
Contains more Vitamin B3 +15069.5%
Contains more Vitamin B6 +3551.5%
Contains more Folate +914.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +238.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +212.9%
Contains more Vitamin B3 +15069.5%
Contains more Vitamin B6 +3551.5%
Contains more Folate +914.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese Tarragon Opinion
Net carbs 3.09g 42.82g Tarragon
Protein 22.87g 22.77g Cheese
Fats 33.31g 7.24g Cheese
Carbs 3.09g 50.22g Tarragon
Calories 404kcal 295kcal Cheese
Starch g g
Fructose 0g g Cheese
Sugar 0.48g g Tarragon
Fiber 0g 7.4g Tarragon
Calcium 710mg 1139mg Tarragon
Iron 0.14mg 32.3mg Tarragon
Magnesium 27mg 347mg Tarragon
Phosphorus 455mg 313mg Cheese
Potassium 76mg 3020mg Tarragon
Sodium 653mg 62mg Tarragon
Zinc 3.64mg 3.9mg Tarragon
Copper 0.03mg 0.677mg Tarragon
Vitamin A 1242IU 4200IU Tarragon
Vitamin E 0.71mg mg Cheese
Vitamin D 24IU 0IU Cheese
Vitamin D 0.6µg 0µg Cheese
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.029mg 0.251mg Tarragon
Vitamin B2 0.428mg 1.339mg Tarragon
Vitamin B3 0.059mg 8.95mg Tarragon
Vitamin B5 0.41mg mg Cheese
Vitamin B6 0.066mg 2.41mg Tarragon
Folate 27µg 274µg Tarragon
Vitamin B12 1.1µg 0µg Cheese
Vitamin K 2.4µg µg Cheese
Tryptophan 0.547mg mg Cheese
Threonine 1.044mg mg Cheese
Isoleucine 1.206mg mg Cheese
Leucine 1.939mg mg Cheese
Lysine 1.025mg mg Cheese
Methionine 0.547mg mg Cheese
Phenylalanine 1.074mg mg Cheese
Valine 1.404mg mg Cheese
Histidine 0.547mg mg Cheese
Cholesterol 99mg 0mg Tarragon
Trans Fat 0.917g 0g Tarragon
Saturated Fat 18.867g 1.881g Tarragon
Monounsaturated Fat 9.246g 0.474g Cheese
Polyunsaturated fat 1.421g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cheese
143
Tarragon
Mineral Summary Score
79
Cheese
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Cheese
137%
Tarragon
Carbohydrates
3%
Cheese
50%
Tarragon
Fats
154%
Cheese
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 16.986g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.