Cheese vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between Cheese and Tilsit cheese
- Cheese has more Selenium, Vitamin A, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat, however, Tilsit cheese is richer in Vitamin B12, and Phosphorus.
- Tilsit cheese covers your daily Vitamin B12 needs 42% more than Cheese.
- Tilsit cheese has 2 times less Magnesium than Cheese. Cheese has 27mg of Magnesium, while Tilsit cheese has 13mg.
- Tilsit cheese contains less Saturated Fat.
Specific food types used in this comparison are Cheese, cheddar and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more IronIron | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +247.5% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +64.4% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +31.3% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.867 g
Monounsaturated Fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated Fat:
Sat. Fat
16.775 g
Monounsaturated Fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated Fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains less Sat. FatSaturated Fat | -11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 404kcal | 340kcal |
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| Protein | 22.87g | 24.41g |
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| Fats | 33.31g | 25.98g |
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| Net carbs | 3.09g | 1.88g |
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| Carbs | 3.09g | 1.88g |
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| Cholesterol | 99mg | 102mg |
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| Vitamin D | 24IU |
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| Magnesium | 27mg | 13mg |
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| Calcium | 710mg | 700mg |
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| Potassium | 76mg | 65mg |
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| Iron | 0.14mg | 0.23mg |
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| Sugar | 0.48g |
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| Copper | 0.03mg | 0.026mg |
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| Zinc | 3.64mg | 3.5mg |
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| Phosphorus | 455mg | 500mg |
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| Sodium | 653mg | 753mg |
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| Vitamin A | 1242IU | 1045IU |
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| Vitamin A | 330µg | 249µg |
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| Vitamin E | 0.71mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.027mg | 0.013mg |
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| Selenium | 28.5µg | 14.5µg |
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| Vitamin B1 | 0.029mg | 0.061mg |
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| Vitamin B2 | 0.428mg | 0.359mg |
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| Vitamin B3 | 0.059mg | 0.205mg |
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| Vitamin B5 | 0.41mg | 0.346mg |
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| Vitamin B6 | 0.066mg | 0.065mg |
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| Vitamin B12 | 1.1µg | 2.1µg |
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| Vitamin K | 2.4µg |
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| Folate | 27µg | 20µg |
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| Trans Fat | 0.917g |
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| Choline | 16.5mg |
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| Saturated Fat | 18.867g | 16.775g |
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| Monounsaturated Fat | 9.246g | 7.136g |
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| Polyunsaturated fat | 1.421g | 0.721g |
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| Tryptophan | 0.547mg | 0.352mg |
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| Threonine | 1.044mg | 0.899mg |
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| Isoleucine | 1.206mg | 1.484mg |
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| Leucine | 1.939mg | 2.548mg |
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| Lysine | 1.025mg | 2.039mg |
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| Methionine | 0.547mg | 0.754mg |
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| Phenylalanine | 1.074mg | 1.358mg |
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| Valine | 1.404mg | 1.752mg |
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| Histidine | 0.547mg | 0.704mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
79%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 2.092g)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins