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  6. Cheese vs. Tilsit cheese

Cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between cheese and tilsit cheese

  • Cheese has more selenium, vitamin B2, monounsaturated fat, and polyunsaturated fat; however, tilsit cheese is richer in vitamin B12 and phosphorus.
  • Tilsit cheese covers your daily vitamin B12 needs 42% more than cheese.
  • Tilsit cheese has 2 times less magnesium than cheese. Cheese has 27mg of magnesium, while tilsit cheese has 13mg.
  • Tilsit cheese contains less saturated fat.
  • Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of cheese is 0.

Specific food types used in this comparison are Cheese, cheddar and Cheese, tilsit.

Infographic

Cheese vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +16.9%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +107.7%
Contains more SeleniumSelenium +96.6%
Contains more IronIron +64.3%
~equal in Calcium ~700mg
~equal in Zinc ~3.5mg
~equal in Phosphorus ~500mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin AVitamin A +32.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B3Vitamin B3 +247.5%
Contains more Vitamin B12Vitamin B12 +90.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient Cheese Tilsit cheese DV% diff.
Vitamin B12 1.1µg 2.1µg 42%
Selenium 28.5µg 14.5µg 25%
Fats 33.31g 25.98g 11%
Saturated fat 18.867g 16.775g 10%
Vitamin A 330µg 249µg 9%
Phosphorus 455mg 500mg 6%
Polyunsaturated fat 1.421g 0.721g 5%
Monounsaturated fat 9.246g 7.136g 5%
Vitamin B2 0.428mg 0.359mg 5%
Vitamin E 0.71mg 5%
Sodium 653mg 753mg 4%
Vitamin D 0.6µg 3%
Calories 404kcal 340kcal 3%
Protein 22.87g 24.41g 3%
Vitamin B1 0.029mg 0.061mg 3%
Choline 16.5mg 3%
Magnesium 27mg 13mg 3%
Vitamin D 24IU 3%
Folate 27µg 20µg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.41mg 0.346mg 1%
Vitamin B3 0.059mg 0.205mg 1%
Manganese 0.027mg 0.013mg 1%
Zinc 3.64mg 3.5mg 1%
Iron 0.14mg 0.23mg 1%
Calcium 710mg 700mg 1%
Cholesterol 99mg 102mg 1%
Carbs 3.09g 1.88g 0%
Net carbs 3.09g 1.88g N/A
Potassium 76mg 65mg 0%
Sugar 0.48g N/A
Copper 0.03mg 0.026mg 0%
Vitamin B6 0.066mg 0.065mg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0.352mg 0%
Threonine 1.044mg 0.899mg 0%
Isoleucine 1.206mg 1.484mg 0%
Leucine 1.939mg 2.548mg 0%
Lysine 1.025mg 2.039mg 0%
Methionine 0.547mg 0.754mg 0%
Phenylalanine 1.074mg 1.358mg 0%
Valine 1.404mg 1.752mg 0%
Histidine 0.547mg 0.704mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +28.2%
Contains more CarbsCarbs +64.4%
Contains more WaterWater +15.8%
Contains more OtherOther +31.3%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +97.1%
Contains less Sat. FatSaturated fat -11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.