Cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between cheese and tilsit cheese

Cheese has more selenium, fats, vitamin A, and vitamin B2; however, tilsit cheese is richer in vitamin B12 and phosphorus.
Tilsit cheese covers your daily vitamin B12 needs 42% more than cheese.
Tilsit cheese has 2 times less magnesium than cheese. Cheese has 27mg of magnesium, while tilsit cheese has 13mg.
Tilsit cheese contains less saturated fat.
Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of cheese is 0.

Specific food types used in this comparison are Cheese, cheddar and Cheese, tilsit.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese

Tilsit cheese

Contains more MagnesiumMagnesium	+107.7%
Contains more PotassiumPotassium	+16.9%
Contains more CopperCopper	+15.4%
Contains less SodiumSodium	-13.3%
Contains more ManganeseManganese	+107.7%
Contains more SeleniumSelenium	+96.6%

Contains more IronIron

+64.3%

~equal in Calcium ~700mg

~equal in Zinc ~3.5mg

~equal in Phosphorus ~500mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese

Tilsit cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+32.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+19.2%
Contains more Vitamin B5Vitamin B5	+18.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+35%

Contains more Vitamin B1Vitamin B1	+110.3%
Contains more Vitamin B3Vitamin B3	+247.5%
Contains more Vitamin B12Vitamin B12	+90.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.1µg	2.1µg	42%
Selenium	28.5µg	14.5µg	25%
Fats	33.31g	25.98g	11%
Saturated fat	18.867g	16.775g	10%
Vitamin A	330µg	249µg	9%
Phosphorus	455mg	500mg	6%
Vitamin E	0.71mg		5%
Vitamin B2	0.428mg	0.359mg	5%
Monounsaturated fat	9.246g	7.136g	5%
Polyunsaturated fat	1.421g	0.721g	5%
Sodium	653mg	753mg	4%
Calories	404kcal	340kcal	3%
Protein	22.87g	24.41g	3%
Vitamin D*	24 IU		3%
Vitamin D	0.6µg		3%
Magnesium	27mg	13mg	3%
Vitamin B1	0.029mg	0.061mg	3%
Choline	16.5mg		3%
Vitamin K	2.4µg		2%
Folate	27µg	20µg	2%
Cholesterol	99mg	102mg	1%
Calcium	710mg	700mg	1%
Iron	0.14mg	0.23mg	1%
Zinc	3.64mg	3.5mg	1%
Manganese	0.027mg	0.013mg	1%
Vitamin B3	0.059mg	0.205mg	1%
Vitamin B5	0.41mg	0.346mg	1%
Protein per 100 calories	5.7g	7.2g	N/A
Calories per 10 g protein	177kcal	139kcal	N/A
Weight per 100 calories	25g	29g	N/A
Unsaturated / Saturated Fat ratio	0.57	0.47	N/A
Net carbs	3.09g	1.88g	N/A
Carbs	3.09g	1.88g	0%
Potassium	76mg	65mg	0%
Sugar	0.48g		N/A
Copper	0.03mg	0.026mg	0%
Vitamin B6	0.066mg	0.065mg	0%
Trans fat	0.917g		N/A
Tryptophan	0.547mg	0.352mg	0%
Threonine	1.044mg	0.899mg	0%
Isoleucine	1.206mg	1.484mg	0%
Leucine	1.939mg	2.548mg	0%
Lysine	1.025mg	2.039mg	0%
Methionine	0.547mg	0.754mg	0%
Phenylalanine	1.074mg	1.358mg	0%
Valine	1.404mg	1.752mg	0%
Histidine	0.547mg	0.704mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.017g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A