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  6. Cheddar Cheese vs. Tomato

Cheddar Cheese vs. Tomato — In-Depth Nutrition Comparison

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How are Cheddar Cheese and Tomato different?

  • Tomato contains less Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2 than Cheddar Cheese.
  • Cheddar Cheese covers your daily need of Saturated Fat 94% more than Tomato.
  • Tomato contains less Cholesterol.

Cheese, cheddar and Tomatoes, red, ripe, raw, year round average types were used in this article.

Infographic

Cheddar Cheese vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
5
Tomato
Tomato
Contains more Calcium +7000%
Contains more Magnesium +145.5%
Contains more Phosphorus +1795.8%
Contains more Zinc +2041.2%
Contains more Selenium +∞%
Contains more Iron +92.9%
Contains more Potassium +211.8%
Contains less Sodium -99.2%
Contains more Copper +96.7%
Contains more Manganese +322.2%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +7000%
Contains more Magnesium +145.5%
Contains more Phosphorus +1795.8%
Contains more Zinc +2041.2%
Contains more Selenium +∞%
Contains more Iron +92.9%
Contains more Potassium +211.8%
Contains less Sodium -99.2%
Contains more Copper +96.7%
Contains more Manganese +322.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
7
:
5
Tomato
Tomato
Contains more Vitamin A +49.1%
Contains more Vitamin E +31.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2152.6%
Contains more Vitamin B5 +360.7%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +906.8%
Contains more Vitamin B6 +21.2%
Contains more Vitamin K +229.2%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +49.1%
Contains more Vitamin E +31.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2152.6%
Contains more Vitamin B5 +360.7%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +906.8%
Contains more Vitamin B6 +21.2%
Contains more Vitamin K +229.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Tomato
Tomato
Contains more Protein +2498.9%
Contains more Fats +16555%
Contains more Other +627.5%
Contains more Carbs +25.9%
Contains more Water +155.3%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +2498.9%
Contains more Fats +16555%
Contains more Other +627.5%
Contains more Carbs +25.9%
Contains more Water +155.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +29725.8%
Contains more Polyunsaturated fat +1612%
Contains less Saturated Fat -99.9%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +29725.8%
Contains more Polyunsaturated fat +1612%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
2
Tomato
Tomato
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Glucose +380.8%
Contains more Fructose +∞%
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Glucose +380.8%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Tomato Opinion
Net carbs 3.09g 2.69g Cheddar Cheese
Protein 22.87g 0.88g Cheddar Cheese
Fats 33.31g 0.2g Cheddar Cheese
Carbs 3.09g 3.89g Tomato
Calories 404kcal 18kcal Cheddar Cheese
Fructose 0g 1.37g Tomato
Sugar 0.48g 2.63g Cheddar Cheese
Fiber 0g 1.2g Tomato
Calcium 710mg 10mg Cheddar Cheese
Iron 0.14mg 0.27mg Tomato
Magnesium 27mg 11mg Cheddar Cheese
Phosphorus 455mg 24mg Cheddar Cheese
Potassium 76mg 237mg Tomato
Sodium 653mg 5mg Tomato
Zinc 3.64mg 0.17mg Cheddar Cheese
Copper 0.03mg 0.059mg Tomato
Manganese 0.027mg 0.114mg Tomato
Selenium 28.5µg 0µg Cheddar Cheese
Vitamin A 1242IU 833IU Cheddar Cheese
Vitamin A RAE 330µg 42µg Cheddar Cheese
Vitamin E 0.71mg 0.54mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.029mg 0.037mg Tomato
Vitamin B2 0.428mg 0.019mg Cheddar Cheese
Vitamin B3 0.059mg 0.594mg Tomato
Vitamin B5 0.41mg 0.089mg Cheddar Cheese
Vitamin B6 0.066mg 0.08mg Tomato
Folate 27µg 15µg Cheddar Cheese
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 7.9µg Tomato
Tryptophan 0.547mg 0.006mg Cheddar Cheese
Threonine 1.044mg 0.027mg Cheddar Cheese
Isoleucine 1.206mg 0.018mg Cheddar Cheese
Leucine 1.939mg 0.025mg Cheddar Cheese
Lysine 1.025mg 0.027mg Cheddar Cheese
Methionine 0.547mg 0.006mg Cheddar Cheese
Phenylalanine 1.074mg 0.027mg Cheddar Cheese
Valine 1.404mg 0.018mg Cheddar Cheese
Histidine 0.547mg 0.014mg Cheddar Cheese
Cholesterol 99mg 0mg Tomato
Trans Fat 0.917g 0g Tomato
Saturated Fat 18.867g 0.028g Tomato
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.031g Cheddar Cheese
Polyunsaturated fat 1.421g 0.083g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
16%
Tomato
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 648mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 18.839g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 2.15g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 23)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.