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  6. Cheddar Cheese vs. Tuna

Cheddar Cheese vs. Tuna — In-Depth Nutrition Comparison

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Significant differences between Cheddar Cheese and Tuna

  • Cheddar Cheese has more Calcium, Vitamin A RAE, Zinc, and Vitamin B2, however, Tuna is richer in Selenium, Vitamin B3, Vitamin B6, and Vitamin B12.
  • Tuna covers your daily Selenium needs 145% more than Cheddar Cheese.
  • Tuna has 178 times less Calcium than Cheddar Cheese. Cheddar Cheese has 710mg of Calcium, while Tuna has 4mg.
  • Tuna contains less Saturated Fat.

Specific food types used in this comparison are Cheese, cheddar and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Cheddar Cheese vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Tuna
Tuna
Contains more Calcium +17650%
Contains more Phosphorus +36.6%
Contains more Zinc +708.9%
Contains more Manganese +107.7%
Contains more Iron +557.1%
Contains more Magnesium +55.6%
Contains more Potassium +593.4%
Contains less Sodium -91.7%
Contains more Copper +43.3%
Contains more Selenium +279.6%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +17650%
Contains more Phosphorus +36.6%
Contains more Zinc +708.9%
Contains more Manganese +107.7%
Contains more Iron +557.1%
Contains more Magnesium +55.6%
Contains more Potassium +593.4%
Contains less Sodium -91.7%
Contains more Copper +43.3%
Contains more Selenium +279.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
5
Tuna
Tuna
Contains more Vitamin A +1810.8%
Contains more Vitamin E +144.8%
Contains more Vitamin B2 +212.4%
Contains more Vitamin B5 +22.8%
Contains more Folate +1250%
Contains more Vitamin K +2300%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +362.1%
Contains more Vitamin B3 +37306.8%
Contains more Vitamin B6 +1472.7%
Contains more Vitamin B12 +113.6%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin A +1810.8%
Contains more Vitamin E +144.8%
Contains more Vitamin B2 +212.4%
Contains more Vitamin B5 +22.8%
Contains more Folate +1250%
Contains more Vitamin K +2300%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +362.1%
Contains more Vitamin B3 +37306.8%
Contains more Vitamin B6 +1472.7%
Contains more Vitamin B12 +113.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Tuna
Tuna
Contains more Fats +5545.8%
Contains more Carbs +∞%
Contains more Other +189.8%
Contains more Protein +27.5%
Contains more Water +86.3%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Fats +5545.8%
Contains more Carbs +∞%
Contains more Other +189.8%
Contains more Protein +27.5%
Contains more Water +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Tuna
Tuna
Contains more Monounsaturated Fat +6600%
Contains more Polyunsaturated fat +712%
Contains less Saturated Fat -98.9%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains more Monounsaturated Fat +6600%
Contains more Polyunsaturated fat +712%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Tuna Opinion
Net carbs 3.09g 0g Cheddar Cheese
Protein 22.87g 29.15g Tuna
Fats 33.31g 0.59g Cheddar Cheese
Carbs 3.09g 0g Cheddar Cheese
Calories 404kcal 130kcal Cheddar Cheese
Sugar 0.48g 0g Tuna
Calcium 710mg 4mg Cheddar Cheese
Iron 0.14mg 0.92mg Tuna
Magnesium 27mg 42mg Tuna
Phosphorus 455mg 333mg Cheddar Cheese
Potassium 76mg 527mg Tuna
Sodium 653mg 54mg Tuna
Zinc 3.64mg 0.45mg Cheddar Cheese
Copper 0.03mg 0.043mg Tuna
Manganese 0.027mg 0.013mg Cheddar Cheese
Selenium 28.5µg 108.2µg Tuna
Vitamin A 1242IU 65IU Cheddar Cheese
Vitamin A RAE 330µg 22µg Cheddar Cheese
Vitamin E 0.71mg 0.29mg Cheddar Cheese
Vitamin D 24IU 82IU Tuna
Vitamin D 0.6µg 2µg Tuna
Vitamin B1 0.029mg 0.134mg Tuna
Vitamin B2 0.428mg 0.137mg Cheddar Cheese
Vitamin B3 0.059mg 22.07mg Tuna
Vitamin B5 0.41mg 0.334mg Cheddar Cheese
Vitamin B6 0.066mg 1.038mg Tuna
Folate 27µg 2µg Cheddar Cheese
Vitamin B12 1.1µg 2.35µg Tuna
Vitamin K 2.4µg 0.1µg Cheddar Cheese
Tryptophan 0.547mg 0.313mg Cheddar Cheese
Threonine 1.044mg 1.224mg Tuna
Isoleucine 1.206mg 1.287mg Tuna
Leucine 1.939mg 2.27mg Tuna
Lysine 1.025mg 2.565mg Tuna
Methionine 0.547mg 0.827mg Tuna
Phenylalanine 1.074mg 1.091mg Tuna
Valine 1.404mg 1.438mg Tuna
Histidine 0.547mg 0.822mg Tuna
Cholesterol 99mg 47mg Tuna
Trans Fat 0.917g 0.02g Tuna
Saturated Fat 18.867g 0.205g Tuna
Omega-3 - DHA 0.001g 0.105g Tuna
Omega-3 - EPA 0.01g 0.015g Tuna
Omega-3 - DPA 0.017g 0.005g Cheddar Cheese
Monounsaturated Fat 9.246g 0.138g Cheddar Cheese
Polyunsaturated fat 1.421g 0.175g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g 0.002g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
92%
Tuna
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
88%
Tuna

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 18.662g)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.