Cheese vs. White bread — In-Depth Nutrition Comparison
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How are cheese and white bread different?
- Cheese has more calcium, phosphorus, vitamin B1,2, zinc, and vitamin A; however, white bread is richer in iron, vitamin B1, and vitamin B3.
- Cheese covers your daily need for saturated fat, 91% more than white bread.
- White bread contains less cholesterol.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of cheese is 0.
Cheese, cheddar and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +393.1% |
| Contains more ZincZinc | +391.9% |
| Contains more PhosphorusPhosphorus | +364.3% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +2478.6% |
| Contains more CopperCopper | +236.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +1885.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +13% |
| Contains more Vitamin B1Vitamin B1 | +1737.9% |
| Contains more Vitamin B3Vitamin B3 | +8001.7% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more FolateFolate | +311.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +158.4% |
| Contains more FatsFats | +900.3% |
| Contains more OtherOther | +87.4% |
| Contains more CarbsCarbs | +1499.4% |
~equal in
Water
~36.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1443.6% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +503.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.867g | 0.698g | 83% |
| Calcium | 710mg | 144mg | 57% |
| Phosphorus | 455mg | 98mg | 51% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Fats | 33.31g | 3.33g | 46% |
| Iron | 0.14mg | 3.61mg | 43% |
| Vitamin B1 | 0.029mg | 0.533mg | 42% |
| Vitamin A | 330µg | 0µg | 37% |
| Cholesterol | 99mg | 0mg | 33% |
| Vitamin B3 | 0.059mg | 4.78mg | 30% |
| Protein | 22.87g | 8.85g | 28% |
| Zinc | 3.64mg | 0.74mg | 26% |
| Manganese | 0.027mg | 0.536mg | 22% |
| Monounsaturated fat | 9.246g | 0.599g | 22% |
| Folate | 27µg | 111µg | 21% |
| Starch | 37.17g | 15% | |
| Carbs | 3.09g | 49.42g | 15% |
| Vitamin B2 | 0.428mg | 0.243mg | 14% |
| Selenium | 28.5µg | 22µg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.03mg | 0.101mg | 8% |
| Calories | 404kcal | 266kcal | 7% |
| Sodium | 653mg | 490mg | 7% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Fructose | 0g | 2.43g | 3% |
| Vitamin B5 | 0.41mg | 0.536mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin E | 0.71mg | 0.22mg | 3% |
| Vitamin B6 | 0.066mg | 0.087mg | 2% |
| Vitamin K | 2.4µg | 0.2µg | 2% |
| Potassium | 76mg | 126mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Polyunsaturated fat | 1.421g | 1.602g | 1% |
| Net carbs | 3.09g | 46.72g | N/A |
| Sugar | 0.48g | 5.67g | N/A |
| Trans fat | 0.917g | 0.027g | N/A |
| Choline | 16.5mg | 14.6mg | 0% |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
79%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
White bread contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 18.169g)
Which food is cheaper?
White bread is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 5.19g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 73)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.