Cheeseburger vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and avocadoes?
- Cheeseburgers are richer in selenium, vitamin B1,2, iron, vitamin B3, vitamin B1, and vitamin B2, while avocadoes are higher in fiber and vitamin B5.
- Cheeseburgers' daily need coverage for selenium is 35% higher.
- Avocadoes are lower in sodium.
- Cheeseburgers have a higher glycemic index (66) than avocadoes (40).
We used Fast foods, cheeseburger; single, regular patty; plain and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +891.7% |
| Contains more IronIron | +392.7% |
| Contains more ZincZinc | +289.1% |
| Contains more PhosphorusPhosphorus | +209.6% |
| Contains more ManganeseManganese | +122.5% |
| Contains more SeleniumSelenium | +4800% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more CopperCopper | +71.2% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.3% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +200.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +103.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +298.1% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.6µg | 0.4µg | 35% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Protein | 16.51g | 2g | 29% |
| Iron | 2.71mg | 0.55mg | 27% |
| Sodium | 515mg | 7mg | 22% |
| Vitamin B3 | 5.217mg | 1.738mg | 22% |
| Saturated fat | 6.473g | 2.126g | 20% |
| Vitamin B1 | 0.293mg | 0.067mg | 19% |
| Fiber | 2g | 6.7g | 19% |
| Vitamin B2 | 0.363mg | 0.13mg | 18% |
| Zinc | 2.49mg | 0.64mg | 17% |
| Vitamin B5 | 0.545mg | 1.389mg | 17% |
| Phosphorus | 161mg | 52mg | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin K | 4.2µg | 21µg | 14% |
| Calcium | 119mg | 12mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Monounsaturated fat | 5.413g | 9.799g | 11% |
| Vitamin E | 0.52mg | 2.07mg | 10% |
| Potassium | 196mg | 485mg | 9% |
| Copper | 0.111mg | 0.19mg | 9% |
| Starch | 19.87g | 0.11g | 8% |
| Manganese | 0.316mg | 0.142mg | 8% |
| Calories | 308kcal | 160kcal | 7% |
| Carbs | 28.03g | 8.53g | 7% |
| Vitamin A | 50µg | 7µg | 5% |
| Folate | 70µg | 81µg | 3% |
| Choline | 28.9mg | 14.2mg | 3% |
| Fructose | 1.94g | 0.12g | 2% |
| Vitamin B6 | 0.228mg | 0.257mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Polyunsaturated fat | 1.658g | 1.816g | 1% |
| Fats | 14.72g | 14.66g | 0% |
| Net carbs | 26.03g | 1.83g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0.66g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.025mg | 0% |
| Threonine | 0.571mg | 0.073mg | 0% |
| Isoleucine | 0.755mg | 0.084mg | 0% |
| Leucine | 1.316mg | 0.143mg | 0% |
| Lysine | 0.784mg | 0.132mg | 0% |
| Methionine | 0.377mg | 0.038mg | 0% |
| Phenylalanine | 0.755mg | 0.097mg | 0% |
| Valine | 0.881mg | 0.107mg | 0% |
| Histidine | 0.445mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.111g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +725.5% |
| Contains more CarbsCarbs | +228.6% |
| Contains more OtherOther | +33.5% |
| Contains more WaterWater | +89.6% |
~equal in
Fats
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +81% |
~equal in
Polyunsaturated fat
~1.816g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +17963.6% |
| Contains more GlucoseGlucose | +375.7% |
| Contains more FructoseFructose | +1516.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
