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  6. Cheeseburger vs. Baking powder

Cheeseburger vs. Baking powder — In-Depth Nutrition Comparison

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How are cheeseburgers and baking powder different?

  • Cheeseburgers have more selenium, vitamin B3, vitamin B12, vitamin B2, and vitamin B1; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily need for calcium, 576% more than cheeseburgers.
  • Baking powder contains less saturated fat.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of cheeseburgers is 66.

Fast foods, cheeseburger; single, regular patty; plain and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

Infographic

Cheeseburger vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +880%
Contains more CopperCopper +1010%
Contains more ZincZinc +24800%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2772.7%
Contains more SeleniumSelenium +9700%
Contains more CalciumCalcium +4837.8%
Contains more IronIron +306.6%
Contains more PhosphorusPhosphorus +1260.9%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Baking powder DV% diff.
Calcium 119mg 5876mg 576%
Sodium 515mg 10600mg 438%
Phosphorus 161mg 2191mg 290%
Iron 2.71mg 11.02mg 104%
Selenium 19.6µg 0.2µg 35%
Vitamin B3 5.217mg 0mg 33%
Protein 16.51g 0g 33%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0g 29%
Vitamin B2 0.363mg 0mg 28%
Vitamin B1 0.293mg 0mg 24%
Zinc 2.49mg 0.01mg 23%
Fats 14.72g 0g 23%
Folate 70µg 0µg 18%
Vitamin B6 0.228mg 0mg 18%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0g 14%
Manganese 0.316mg 0.011mg 13%
Calories 308kcal 53kcal 13%
Polyunsaturated fat 1.658g 0g 11%
Copper 0.111mg 0.01mg 11%
Vitamin B5 0.545mg 0mg 11%
Starch 19.87g 8%
Fiber 2g 0.2g 7%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 0mg 5%
Potassium 196mg 20mg 5%
Vitamin K 4.2µg 0µg 4%
Vitamin E 0.52mg 0mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Carbs 28.03g 27.7g 0%
Net carbs 26.03g 27.5g N/A
Vitamin D 2IU 0IU 0%
Magnesium 26mg 27mg 0%
Sugar 4.88g 0g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +672.6%
Contains more OtherOther +3089.6%
~equal in Carbs ~27.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.