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  6. Cheeseburger vs. Adzuki bean

Cheeseburger vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and adzuki bean

  • Cheeseburgers have more vitamin B12 and selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, phosphorus, potassium, and iron.
  • Adzuki bean covers your daily folate needs 138% more than cheeseburgers.
  • Adzuki bean contains less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Beans, adzuki, mature seeds, raw.

Infographic

Cheeseburger vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +80.3%
Contains more SeleniumSelenium +532.3%
Contains more MagnesiumMagnesium +388.5%
Contains more PotassiumPotassium +539.8%
Contains more IronIron +83.8%
Contains more CopperCopper +885.6%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +447.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B5Vitamin B5 +169.9%
Contains more Vitamin B6Vitamin B6 +53.9%
Contains more FolateFolate +788.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Adzuki bean DV% diff.
Folate 70µg 622µg 138%
Copper 0.111mg 1.094mg 109%
Manganese 0.316mg 1.73mg 61%
Fiber 2g 12.7g 43%
Vitamin B12 0.76µg 0µg 32%
Potassium 196mg 1254mg 31%
Phosphorus 161mg 381mg 31%
Selenium 19.6µg 3.1µg 30%
Saturated fat 6.473g 0.191g 29%
Iron 2.71mg 4.98mg 28%
Magnesium 26mg 127mg 24%
Zinc 2.49mg 5.04mg 23%
Fats 14.72g 0.53g 22%
Sodium 515mg 5mg 22%
Vitamin B5 0.545mg 1.471mg 19%
Vitamin B3 5.217mg 2.63mg 16%
Vitamin B1 0.293mg 0.455mg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.05g 13%
Carbs 28.03g 62.9g 12%
Vitamin B2 0.363mg 0.22mg 11%
Polyunsaturated fat 1.658g 0.113g 10%
Vitamin B6 0.228mg 0.351mg 9%
Starch 19.87g 8%
Protein 16.51g 19.87g 7%
Vitamin A 50µg 1µg 5%
Choline 28.9mg 5%
Calcium 119mg 66mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Calories 308kcal 329kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 50.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.191mg 0%
Threonine 0.571mg 0.674mg 0%
Isoleucine 0.755mg 0.791mg 0%
Leucine 1.316mg 1.668mg 0%
Lysine 0.784mg 1.497mg 0%
Methionine 0.377mg 0.21mg 0%
Phenylalanine 0.755mg 1.052mg 0%
Valine 0.881mg 1.023mg 0%
Histidine 0.445mg 0.524mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2677.4%
Contains more WaterWater +187.4%
Contains more ProteinProtein +20.4%
Contains more CarbsCarbs +124.4%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +10726%
Contains more Poly. FatPolyunsaturated fat +1367.3%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.