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  6. Cheeseburger vs. Broad bean raw

Cheeseburger vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and broad bean raw

  • Cheeseburgers have more selenium, vitamin B12, and vitamin B3; however, broad bean raw has more copper, vitamin K, fiber, folate, and manganese.
  • Cheeseburgers' daily need coverage for selenium is 34% more.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than cheeseburgers.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Beans, fava, in pod, raw.

Infographic

Cheeseburger vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +221.6%
Contains more IronIron +74.8%
Contains more ZincZinc +149%
Contains more PhosphorusPhosphorus +24.8%
Contains more SeleniumSelenium +2350%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +69.4%
Contains more CopperCopper +262.2%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +109.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120.3%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B5Vitamin B5 +142.2%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin KVitamin K +873.8%
Contains more FolateFolate +111.4%

All nutrients comparison - raw data values

Nutrient Cheeseburger Broad bean raw DV% diff.
Selenium 19.6µg 0.8µg 34%
Vitamin B12 0.76µg 0µg 32%
Copper 0.111mg 0.402mg 32%
Vitamin K 4.2µg 40.9µg 31%
Saturated fat 6.473g 0.118g 29%
Fiber 2g 7.5g 22%
Fats 14.72g 0.73g 22%
Sodium 515mg 25mg 21%
Folate 70µg 148µg 20%
Vitamin B3 5.217mg 2.249mg 19%
Protein 16.51g 7.92g 17%
Manganese 0.316mg 0.661mg 15%
Iron 2.71mg 1.55mg 15%
Zinc 2.49mg 1mg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.104g 13%
Vitamin B1 0.293mg 0.133mg 13%
Calories 308kcal 88kcal 11%
Vitamin B6 0.228mg 0.104mg 10%
Polyunsaturated fat 1.658g 0.342g 9%
Calcium 119mg 37mg 8%
Starch 19.87g 8%
Vitamin B2 0.363mg 0.29mg 6%
Vitamin B5 0.545mg 0.225mg 6%
Phosphorus 161mg 129mg 5%
Choline 28.9mg 5%
Vitamin A 50µg 17µg 4%
Potassium 196mg 332mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin E 0.52mg 1.16mg 4%
Carbs 28.03g 17.63g 3%
Fructose 1.94g 2%
Magnesium 26mg 33mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 10.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 9.21g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +108.5%
Contains more FatsFats +1916.4%
Contains more CarbsCarbs +59%
Contains more OtherOther +88.4%
Contains more WaterWater +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5104.8%
Contains more Poly. FatPolyunsaturated fat +384.8%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.