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  6. Cheeseburger vs. Broad bean raw

Cheeseburger vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between Cheeseburger and Broad bean raw

  • Cheeseburger has more Selenium, Vitamin B12, and Vitamin B3, however, Broad bean raw has more Copper, Vitamin K, Fiber, Folate, and Manganese.
  • Cheeseburger's daily need coverage for Selenium is 34% more.
  • Broad bean raw is lower in Saturated Fat.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Beans, fava, in pod, raw.

Infographic

Cheeseburger vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
5
:
5
Broad bean raw
Broad bean raw
Contains more Calcium +221.6%
Contains more Iron +74.8%
Contains more Phosphorus +24.8%
Contains more Zinc +149%
Contains more Selenium +2350%
Contains more Magnesium +26.9%
Contains more Potassium +69.4%
Contains less Sodium -95.1%
Contains more Copper +262.2%
Contains more Manganese +109.2%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +221.6%
Contains more Iron +74.8%
Contains more Phosphorus +24.8%
Contains more Zinc +149%
Contains more Selenium +2350%
Contains more Magnesium +26.9%
Contains more Potassium +69.4%
Contains less Sodium -95.1%
Contains more Copper +262.2%
Contains more Manganese +109.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
7
:
5
Broad bean raw
Broad bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.3%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B3 +132%
Contains more Vitamin B5 +142.2%
Contains more Vitamin B6 +119.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +31.1%
Contains more Vitamin E +123.1%
Contains more Vitamin C +∞%
Contains more Folate +111.4%
Contains more Vitamin K +873.8%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.3%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B3 +132%
Contains more Vitamin B5 +142.2%
Contains more Vitamin B6 +119.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +31.1%
Contains more Vitamin E +123.1%
Contains more Vitamin C +∞%
Contains more Folate +111.4%
Contains more Vitamin K +873.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +108.5%
Contains more Fats +1916.4%
Contains more Carbs +59%
Contains more Other +88.4%
Contains more Water +87.9%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +108.5%
Contains more Fats +1916.4%
Contains more Carbs +59%
Contains more Other +88.4%
Contains more Water +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +5104.8%
Contains more Polyunsaturated fat +384.8%
Contains less Saturated Fat -98.2%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +5104.8%
Contains more Polyunsaturated fat +384.8%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Broad bean raw Opinion
Net carbs 26.03g 10.13g Cheeseburger
Protein 16.51g 7.92g Cheeseburger
Fats 14.72g 0.73g Cheeseburger
Carbs 28.03g 17.63g Cheeseburger
Calories 308kcal 88kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 9.21g Cheeseburger
Fiber 2g 7.5g Broad bean raw
Calcium 119mg 37mg Cheeseburger
Iron 2.71mg 1.55mg Cheeseburger
Magnesium 26mg 33mg Broad bean raw
Phosphorus 161mg 129mg Cheeseburger
Potassium 196mg 332mg Broad bean raw
Sodium 515mg 25mg Broad bean raw
Zinc 2.49mg 1mg Cheeseburger
Copper 0.111mg 0.402mg Broad bean raw
Manganese 0.316mg 0.661mg Broad bean raw
Selenium 19.6µg 0.8µg Cheeseburger
Vitamin A 254IU 333IU Broad bean raw
Vitamin A RAE 50µg 17µg Cheeseburger
Vitamin E 0.52mg 1.16mg Broad bean raw
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.293mg 0.133mg Cheeseburger
Vitamin B2 0.363mg 0.29mg Cheeseburger
Vitamin B3 5.217mg 2.249mg Cheeseburger
Vitamin B5 0.545mg 0.225mg Cheeseburger
Vitamin B6 0.228mg 0.104mg Cheeseburger
Folate 70µg 148µg Broad bean raw
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg 40.9µg Broad bean raw
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 43mg 0mg Broad bean raw
Trans Fat 0.57g 0g Broad bean raw
Saturated Fat 6.473g 0.118g Broad bean raw
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 5.413g 0.104g Cheeseburger
Polyunsaturated fat 1.658g 0.342g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
37%
Broad bean raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 4.33g)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 13)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 490mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 6.355g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.