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Cheeseburger vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and beef Liver raw

  • Beef Liver raw is richer than cheeseburgers in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, folate, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2439% higher.
  • Cheeseburgers contain less cholesterol.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Beef, variety meats and by-products, liver, raw.

Infographic

Cheeseburger vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +2280%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +80.8%
Contains more CopperCopper +8688.3%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +140.4%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +102.6%
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin KVitamin K +35.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9836%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +659%
Contains more Vitamin B3Vitamin B3 +152.5%
Contains more Vitamin B5Vitamin B5 +1216.1%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin B12Vitamin B12 +7702.6%
Contains more FolateFolate +314.3%
Contains more CholineCholine +1053.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +305.5%
Contains more CarbsCarbs +620.6%
Contains more OtherOther +61.1%
Contains more ProteinProtein +23.3%
Contains more WaterWater +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1030.1%
Contains more Poly. FatPolyunsaturated fat +256.6%
Contains less Sat. FatSaturated fat -81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Beef Liver raw DV% diff.
Vitamin B12 0.76µg 59.3µg 2439%
Copper 0.111mg 9.755mg 1072%
Vitamin A 50µg 4968µg 546%
Vitamin B2 0.363mg 2.755mg 184%
Vitamin B5 0.545mg 7.173mg 133%
Cholesterol 43mg 275mg 77%
Vitamin B6 0.228mg 1.083mg 66%
Choline 28.9mg 333.3mg 55%
Folate 70µg 290µg 55%
Vitamin B3 5.217mg 13.175mg 50%
Selenium 19.6µg 39.7µg 37%
Phosphorus 161mg 387mg 32%
Iron 2.71mg 4.9mg 27%
Saturated fat 6.473g 1.233g 24%
Sodium 515mg 69mg 19%
Fats 14.72g 3.63g 17%
Zinc 2.49mg 4mg 14%
Monounsaturated fat 5.413g 0.479g 12%
Calcium 119mg 5mg 11%
Vitamin B1 0.293mg 0.189mg 9%
Calories 308kcal 135kcal 9%
Carbs 28.03g 3.89g 8%
Polyunsaturated fat 1.658g 0.465g 8%
Starch 19.87g 8%
Fiber 2g 0g 8%
Protein 16.51g 20.36g 8%
Vitamin D 0.1µg 1.2µg 6%
Vitamin D 2IU 49IU 6%
Potassium 196mg 313mg 3%
Magnesium 26mg 18mg 2%
Fructose 1.94g 2%
Vitamin C 0mg 1.3mg 1%
Vitamin K 4.2µg 3.1µg 1%
Vitamin E 0.52mg 0.38mg 1%
Net carbs 26.03g 3.89g N/A
Sugar 4.88g 0g N/A
Manganese 0.316mg 0.31mg 0%
Trans fat 0.57g 0.17g N/A
Tryptophan 0.155mg 0.263mg 0%
Threonine 0.571mg 0.869mg 0%
Isoleucine 0.755mg 0.967mg 0%
Leucine 1.316mg 1.91mg 0%
Lysine 0.784mg 1.607mg 0%
Methionine 0.377mg 0.543mg 0%
Phenylalanine 0.755mg 1.084mg 0%
Valine 0.881mg 1.26mg 0%
Histidine 0.445mg 0.629mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g 0.007g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.01g N/A
Omega-6 - Linoleic acid 1.322g 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
855%
Beef Liver raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 232mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 446mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 5.24g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.