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  6. Cheeseburger vs. Beefsteak raw

Cheeseburger vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between Cheeseburger and Beefsteak raw

  • Cheeseburger has more Vitamin B1, Folate, Vitamin B2, and Calcium, however, Beefsteak raw is higher in Vitamin B12, Zinc, Vitamin B6, and Selenium.
  • Beefsteak raw covers your daily need of Vitamin B12 80% more than Cheeseburger.
  • Cheeseburger has 24 times more Calcium than Beefsteak raw. While Cheeseburger has 119mg of Calcium, Beefsteak raw has only 5mg.
  • Beefsteak raw has less Sodium.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Cheeseburger vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
5
:
5
Beefsteak raw
Beefsteak raw
Contains more Calcium +2280%
Contains more Iron +35.5%
Contains more Copper +40.5%
Contains more Phosphorus +36.6%
Contains more Potassium +91.3%
Contains less Sodium -89.3%
Contains more Zinc +112.9%
Contains more Selenium +42.3%
Equal in Magnesium - 25
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +2280%
Contains more Iron +35.5%
Contains more Copper +40.5%
Contains more Phosphorus +36.6%
Contains more Potassium +91.3%
Contains less Sodium -89.3%
Contains more Zinc +112.9%
Contains more Selenium +42.3%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
8
:
2
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +4133.3%
Contains more Vitamin B1 +290.7%
Contains more Vitamin B2 +99.5%
Contains more Folate +2233.3%
Contains more Vitamin K +180%
Contains more Vitamin B6 +138.2%
Contains more Vitamin B12 +253.9%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.048
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +4133.3%
Contains more Vitamin B1 +290.7%
Contains more Vitamin B2 +99.5%
Contains more Folate +2233.3%
Contains more Vitamin K +180%
Contains more Vitamin B6 +138.2%
Contains more Vitamin B12 +253.9%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.048

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +174.6%
Contains more Carbs +∞%
Contains more Other +539.4%
Contains more Protein +29.5%
Contains more Water +88.8%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +174.6%
Contains more Carbs +∞%
Contains more Other +539.4%
Contains more Protein +29.5%
Contains more Water +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +129.9%
Contains more Polyunsaturated fat +777.2%
Contains less Saturated Fat -71%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +129.9%
Contains more Polyunsaturated fat +777.2%
Contains less Saturated Fat -71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Beefsteak raw
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Beefsteak raw Opinion
Net carbs 26.03g 0g Cheeseburger
Protein 16.51g 21.38g Beefsteak raw
Fats 14.72g 5.36g Cheeseburger
Carbs 28.03g 0g Cheeseburger
Calories 308kcal 134kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 0g Beefsteak raw
Fiber 2g 0g Cheeseburger
Calcium 119mg 5mg Cheeseburger
Iron 2.71mg 2mg Cheeseburger
Magnesium 26mg 25mg Cheeseburger
Phosphorus 161mg 220mg Beefsteak raw
Potassium 196mg 375mg Beefsteak raw
Sodium 515mg 55mg Beefsteak raw
Zinc 2.49mg 5.3mg Beefsteak raw
Copper 0.111mg 0.079mg Cheeseburger
Manganese 0.316mg Cheeseburger
Selenium 19.6µg 27.9µg Beefsteak raw
Vitamin A 254IU 6IU Cheeseburger
Vitamin A RAE 50µg 2µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU 3IU Beefsteak raw
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.293mg 0.075mg Cheeseburger
Vitamin B2 0.363mg 0.182mg Cheeseburger
Vitamin B3 5.217mg 5.048mg Cheeseburger
Vitamin B5 0.545mg Cheeseburger
Vitamin B6 0.228mg 0.543mg Beefsteak raw
Folate 70µg 3µg Cheeseburger
Vitamin B12 0.76µg 2.69µg Beefsteak raw
Vitamin K 4.2µg 1.5µg Cheeseburger
Tryptophan 0.155mg 0.262mg Beefsteak raw
Threonine 0.571mg 1.099mg Beefsteak raw
Isoleucine 0.755mg 1.09mg Beefsteak raw
Leucine 1.316mg 2.011mg Beefsteak raw
Lysine 0.784mg 2.247mg Beefsteak raw
Methionine 0.377mg 0.621mg Beefsteak raw
Phenylalanine 0.755mg 0.931mg Beefsteak raw
Valine 0.881mg 1.152mg Beefsteak raw
Histidine 0.445mg 0.868mg Beefsteak raw
Cholesterol 43mg 67mg Cheeseburger
Trans Fat 0.57g 0.253g Beefsteak raw
Saturated Fat 6.473g 1.875g Beefsteak raw
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0.008g Cheeseburger
Monounsaturated Fat 5.413g 2.354g Cheeseburger
Polyunsaturated fat 1.658g 0.189g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g 0g Cheeseburger
Omega-6 - Linoleic acid 1.322g 0.142g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g 0.007g Beefsteak raw
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
52%
Beefsteak raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 460mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 4.598g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.