Cheeseburger vs. Brie — In-Depth Nutrition Comparison
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A recap on differences between Cheeseburger and Brie
- Cheeseburger is higher in Vitamin B3, Iron, Vitamin B1, Manganese, and Copper, yet Brie is higher in Vitamin B12, Vitamin A RAE, and Vitamin B2.
- Brie covers your daily Saturated Fat needs 55% more than Cheeseburger.
- Cheeseburger contains 14 times more Vitamin B3 than Brie. While Cheeseburger contains 5.217mg of Vitamin B3, Brie contains only 0.38mg.
- The amount of Cholesterol in Cheeseburger is lower.
Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+442%
Contains
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Magnesium
+30%
Contains
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Potassium
+28.9%
Contains
less
Sodium
-18.1%
Contains
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Copper
+484.2%
Contains
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Manganese
+829.4%
Contains
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Selenium
+35.2%
Contains
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Calcium
+54.6%
Contains
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Phosphorus
+16.8%
Equal in Zinc - 2.38
Contains
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Iron
+442%
Contains
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Magnesium
+30%
Contains
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Potassium
+28.9%
Contains
less
Sodium
-18.1%
Contains
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Copper
+484.2%
Contains
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Manganese
+829.4%
Contains
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Selenium
+35.2%
Contains
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Calcium
+54.6%
Contains
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Phosphorus
+16.8%
Equal in Zinc - 2.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+116.7%
Contains
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Vitamin B1
+318.6%
Contains
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Vitamin B3
+1272.9%
Contains
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Vitamin K
+82.6%
Contains
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Vitamin A
+133.1%
Contains
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Vitamin D
+400%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B5
+26.6%
Contains
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Vitamin B12
+117.1%
Equal in Vitamin B6 - 0.235
Equal in Folate - 65
Contains
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Vitamin E
+116.7%
Contains
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Vitamin B1
+318.6%
Contains
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Vitamin B3
+1272.9%
Contains
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Vitamin K
+82.6%
Contains
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Vitamin A
+133.1%
Contains
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Vitamin D
+400%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B5
+26.6%
Contains
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Vitamin B12
+117.1%
Equal in Vitamin B6 - 0.235
Equal in Folate - 65
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+6128.9%
Contains
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Protein
+25.7%
Contains
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Fats
+88%
Contains
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Water
+25.3%
Contains
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Other
+28%
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Contains
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Carbs
+6128.9%
Contains
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Protein
+25.7%
Contains
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Fats
+88%
Contains
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Water
+25.3%
Contains
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Other
+28%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.8%
Contains
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Polyunsaturated fat
+100.7%
Contains
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Monounsaturated Fat
+48%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Contains
less
Saturated Fat
-62.8%
Contains
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Polyunsaturated fat
+100.7%
Contains
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Monounsaturated Fat
+48%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 0.45g |
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| Protein | 16.51g | 20.75g |
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| Fats | 14.72g | 27.68g |
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| Carbs | 28.03g | 0.45g |
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| Calories | 308kcal | 334kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 4.88g | 0.45g |
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| Fiber | 2g | 0g |
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| Calcium | 119mg | 184mg |
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| Iron | 2.71mg | 0.5mg |
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| Magnesium | 26mg | 20mg |
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| Phosphorus | 161mg | 188mg |
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| Potassium | 196mg | 152mg |
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| Sodium | 515mg | 629mg |
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| Zinc | 2.49mg | 2.38mg |
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| Copper | 0.111mg | 0.019mg |
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| Manganese | 0.316mg | 0.034mg |
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| Selenium | 19.6µg | 14.5µg |
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| Vitamin A | 254IU | 592IU |
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| Vitamin A RAE | 50µg | 174µg |
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| Vitamin E | 0.52mg | 0.24mg |
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| Vitamin D | 2IU | 20IU |
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| Vitamin D | 0.1µg | 0.5µg |
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| Vitamin B1 | 0.293mg | 0.07mg |
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| Vitamin B2 | 0.363mg | 0.52mg |
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| Vitamin B3 | 5.217mg | 0.38mg |
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| Vitamin B5 | 0.545mg | 0.69mg |
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| Vitamin B6 | 0.228mg | 0.235mg |
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| Folate | 70µg | 65µg |
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| Vitamin B12 | 0.76µg | 1.65µg |
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| Vitamin K | 4.2µg | 2.3µg |
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| Tryptophan | 0.155mg | 0.322mg |
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| Threonine | 0.571mg | 0.751mg |
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| Isoleucine | 0.755mg | 1.015mg |
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| Leucine | 1.316mg | 1.929mg |
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| Lysine | 0.784mg | 1.851mg |
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| Methionine | 0.377mg | 0.592mg |
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| Phenylalanine | 0.755mg | 1.158mg |
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| Valine | 0.881mg | 1.34mg |
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| Histidine | 0.445mg | 0.716mg |
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| Cholesterol | 43mg | 100mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 6.473g | 17.41g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 5.413g | 8.013g |
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| Polyunsaturated fat | 1.658g | 0.826g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
46%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Cheeseburger is lower in Saturated Fat (difference - 10.937g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $3.6)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 4.43g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.