Cheeseburger vs. Brie — In-Depth Nutrition Comparison
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A recap on differences between cheeseburgers and brie
- Cheeseburgers are higher in vitamin B3, iron, vitamin B1, manganese, copper, and selenium, yet brie is higher in vitamin B12 and vitamin B2.
- Brie covers your daily saturated fat needs 55% more than cheeseburgers.
- Cheeseburgers contain 14 times more vitamin B3 than brie. While cheeseburgers contain 5.217mg of vitamin B3, brie contains only 0.38mg.
- The amount of cholesterol in cheeseburgers is lower.
- The glycemic index of brie is lower.
Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +442% |
| Contains more CopperCopper | +484.2% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +829.4% |
| Contains more SeleniumSelenium | +35.2% |
| Contains more CalciumCalcium | +54.6% |
| Contains more PhosphorusPhosphorus | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +318.6% |
| Contains more Vitamin B3Vitamin B3 | +1272.9% |
| Contains more Vitamin KVitamin K | +82.6% |
| Contains more CholineCholine | +87.7% |
| Contains more Vitamin AVitamin A | +248% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +117.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +6128.9% |
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +88% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
| Contains more Mono. FatMonounsaturated fat | +48% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.473g | 17.41g | 50% |
| Vitamin B12 | 0.76µg | 1.65µg | 37% |
| Vitamin B3 | 5.217mg | 0.38mg | 30% |
| Iron | 2.71mg | 0.5mg | 28% |
| Fats | 14.72g | 27.68g | 20% |
| Vitamin B1 | 0.293mg | 0.07mg | 19% |
| Cholesterol | 43mg | 100mg | 19% |
| Vitamin A | 50µg | 174µg | 14% |
| Vitamin B2 | 0.363mg | 0.52mg | 12% |
| Manganese | 0.316mg | 0.034mg | 12% |
| Copper | 0.111mg | 0.019mg | 10% |
| Selenium | 19.6µg | 14.5µg | 9% |
| Carbs | 28.03g | 0.45g | 9% |
| Protein | 16.51g | 20.75g | 8% |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 0g | 8% |
| Monounsaturated fat | 5.413g | 8.013g | 7% |
| Calcium | 119mg | 184mg | 7% |
| Polyunsaturated fat | 1.658g | 0.826g | 6% |
| Sodium | 515mg | 629mg | 5% |
| Phosphorus | 161mg | 188mg | 4% |
| Vitamin B5 | 0.545mg | 0.69mg | 3% |
| Choline | 28.9mg | 15.4mg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.52mg | 0.24mg | 2% |
| Vitamin K | 4.2µg | 2.3µg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 308kcal | 334kcal | 1% |
| Vitamin B6 | 0.228mg | 0.235mg | 1% |
| Folate | 70µg | 65µg | 1% |
| Zinc | 2.49mg | 2.38mg | 1% |
| Potassium | 196mg | 152mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 26.03g | 0.45g | N/A |
| Sugar | 4.88g | 0.45g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.322mg | 0% |
| Threonine | 0.571mg | 0.751mg | 0% |
| Isoleucine | 0.755mg | 1.015mg | 0% |
| Leucine | 1.316mg | 1.929mg | 0% |
| Lysine | 0.784mg | 1.851mg | 0% |
| Methionine | 0.377mg | 0.592mg | 0% |
| Phenylalanine | 0.755mg | 1.158mg | 0% |
| Valine | 0.881mg | 1.34mg | 0% |
| Histidine | 0.445mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
45%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 10.937g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $3.6)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 4.43g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.