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  6. Cheeseburger vs. Brisket raw

Cheeseburger vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between Cheeseburger and Brisket raw

  • Cheeseburger has more Vitamin B1, Folate, Vitamin B2, Manganese, and Calcium, however, Brisket raw has more Vitamin B12, Zinc, and Vitamin B6.
  • Brisket raw's daily need coverage for Vitamin B12 is 70% more.
  • Cheeseburger has 24 times more Calcium than Brisket raw. Cheeseburger has 119mg of Calcium, while Brisket raw has 5mg.
  • Brisket raw is lower in Sodium.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cheeseburger vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
6
:
4
Brisket raw
Brisket raw
Contains more Calcium +2280%
Contains more Iron +41.1%
Contains more Magnesium +13%
Contains more Copper +38.8%
Contains more Manganese +2157.1%
Contains more Selenium +19.5%
Contains more Phosphorus +24.8%
Contains more Potassium +68.4%
Contains less Sodium -84.7%
Contains more Zinc +73.1%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +2280%
Contains more Iron +41.1%
Contains more Magnesium +13%
Contains more Copper +38.8%
Contains more Manganese +2157.1%
Contains more Selenium +19.5%
Contains more Phosphorus +24.8%
Contains more Potassium +68.4%
Contains less Sodium -84.7%
Contains more Zinc +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
2
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +193%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B5 +55.7%
Contains more Folate +900%
Contains more Vitamin K +223.1%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +219.7%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +193%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B5 +55.7%
Contains more Folate +900%
Contains more Vitamin K +223.1%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +219.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
2
Brisket raw
Brisket raw
Contains more Fats +99.7%
Contains more Carbs +∞%
Contains more Other +30.2%
Contains more Protein +25.5%
Contains more Water +82%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +99.7%
Contains more Carbs +∞%
Contains more Other +30.2%
Contains more Protein +25.5%
Contains more Water +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +56.4%
Contains more Polyunsaturated fat +620.9%
Contains less Saturated Fat -60%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +56.4%
Contains more Polyunsaturated fat +620.9%
Contains less Saturated Fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Brisket raw
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Brisket raw Opinion
Net carbs 26.03g 0g Cheeseburger
Protein 16.51g 20.72g Brisket raw
Fats 14.72g 7.37g Cheeseburger
Carbs 28.03g 0g Cheeseburger
Calories 308kcal 155kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 0g Brisket raw
Fiber 2g 0g Cheeseburger
Calcium 119mg 5mg Cheeseburger
Iron 2.71mg 1.92mg Cheeseburger
Magnesium 26mg 23mg Cheeseburger
Phosphorus 161mg 201mg Brisket raw
Potassium 196mg 330mg Brisket raw
Sodium 515mg 79mg Brisket raw
Zinc 2.49mg 4.31mg Brisket raw
Copper 0.111mg 0.08mg Cheeseburger
Manganese 0.316mg 0.014mg Cheeseburger
Selenium 19.6µg 16.4µg Cheeseburger
Vitamin A 254IU 0IU Cheeseburger
Vitamin A RAE 50µg 0µg Cheeseburger
Vitamin E 0.52mg 0.32mg Cheeseburger
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin B1 0.293mg 0.1mg Cheeseburger
Vitamin B2 0.363mg 0.17mg Cheeseburger
Vitamin B3 5.217mg 3.94mg Cheeseburger
Vitamin B5 0.545mg 0.35mg Cheeseburger
Vitamin B6 0.228mg 0.42mg Brisket raw
Folate 70µg 7µg Cheeseburger
Vitamin B12 0.76µg 2.43µg Brisket raw
Vitamin K 4.2µg 1.3µg Cheeseburger
Tryptophan 0.155mg 0.232mg Brisket raw
Threonine 0.571mg 0.905mg Brisket raw
Isoleucine 0.755mg 0.931mg Brisket raw
Leucine 1.316mg 1.637mg Brisket raw
Lysine 0.784mg 1.724mg Brisket raw
Methionine 0.377mg 0.53mg Brisket raw
Phenylalanine 0.755mg 0.809mg Brisket raw
Valine 0.881mg 1.008mg Brisket raw
Histidine 0.445mg 0.709mg Brisket raw
Cholesterol 43mg 62mg Cheeseburger
Trans Fat 0.57g Brisket raw
Saturated Fat 6.473g 2.59g Brisket raw
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 3.46g Cheeseburger
Polyunsaturated fat 1.658g 0.23g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
48%
Brisket raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 436mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.883g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 66)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.