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  6. Cheeseburger vs. Brisket raw

Cheeseburger vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and brisket raw

  • Cheeseburgers have more vitamin B1, folate, vitamin B2, manganese, and calcium; however, brisket raw has more vitamin B12, zinc, and vitamin B6.
  • Brisket raw's daily need coverage for vitamin B12 is 70% more.
  • Cheeseburgers have 24 times more calcium than brisket raw. Cheeseburgers have 119mg of calcium, while brisket raw has 5mg.
  • Brisket raw is lower in sodium.
  • Cheeseburgers have a higher glycemic index than brisket raw.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cheeseburger vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +2280%
Contains more IronIron +41.1%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +2157.1%
Contains more SeleniumSelenium +19.5%
Contains more PotassiumPotassium +68.4%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -84.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +193%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +900%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin B12Vitamin B12 +219.7%
Contains more CholineCholine +199.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +99.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.2%
Contains more ProteinProtein +25.5%
Contains more WaterWater +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +620.9%
Contains less Sat. FatSaturated fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Brisket raw
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Brisket raw DV% diff.
Vitamin B12 0.76µg 2.43µg 70%
Sodium 515mg 79mg 19%
Saturated fat 6.473g 2.59g 18%
Zinc 2.49mg 4.31mg 17%
Vitamin B1 0.293mg 0.1mg 16%
Folate 70µg 7µg 16%
Vitamin B6 0.228mg 0.42mg 15%
Vitamin B2 0.363mg 0.17mg 15%
Manganese 0.316mg 0.014mg 13%
Fats 14.72g 7.37g 11%
Calcium 119mg 5mg 11%
Choline 28.9mg 86.5mg 10%
Iron 2.71mg 1.92mg 10%
Polyunsaturated fat 1.658g 0.23g 10%
Carbs 28.03g 0g 9%
Protein 16.51g 20.72g 8%
Vitamin B3 5.217mg 3.94mg 8%
Calories 308kcal 155kcal 8%
Starch 19.87g 8%
Fiber 2g 0g 8%
Vitamin A 50µg 0µg 6%
Cholesterol 43mg 62mg 6%
Phosphorus 161mg 201mg 6%
Selenium 19.6µg 16.4µg 6%
Monounsaturated fat 5.413g 3.46g 5%
Vitamin B5 0.545mg 0.35mg 4%
Potassium 196mg 330mg 4%
Copper 0.111mg 0.08mg 3%
Fructose 1.94g 2%
Vitamin K 4.2µg 1.3µg 2%
Vitamin E 0.52mg 0.32mg 1%
Magnesium 26mg 23mg 1%
Vitamin D 0.1µg 1%
Net carbs 26.03g 0g N/A
Vitamin D 2IU 0%
Sugar 4.88g 0g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.232mg 0%
Threonine 0.571mg 0.905mg 0%
Isoleucine 0.755mg 0.931mg 0%
Leucine 1.316mg 1.637mg 0%
Lysine 0.784mg 1.724mg 0%
Methionine 0.377mg 0.53mg 0%
Phenylalanine 0.755mg 0.809mg 0%
Valine 0.881mg 1.008mg 0%
Histidine 0.445mg 0.709mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
48%
Brisket raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 3.883g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 66)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.