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  6. Cheeseburger vs. Bulgur dry

Cheeseburger vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between cheeseburgers and bulgur dry

  • Cheeseburgers have more vitamin B12, selenium, and vitamin B2, while bulgur dry has more manganese, fiber, magnesium, copper, and phosphorus.
  • Bulgur dry's daily need coverage for manganese is 119% higher.
  • The amount of sodium in bulgur dry is lower.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Bulgur, dry.

Infographic

Cheeseburger vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +240%
Contains more ZincZinc +29%
Contains more SeleniumSelenium +752.2%
Contains more MagnesiumMagnesium +530.8%
Contains more PotassiumPotassium +109.2%
Contains more CopperCopper +201.8%
Contains more PhosphorusPhosphorus +86.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +864.6%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +215.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +121.1%
Contains more FolateFolate +159.3%
Contains more Vitamin B5Vitamin B5 +91.7%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.114mg
~equal in Choline ~28.1mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Bulgur dry DV% diff.
Manganese 0.316mg 3.048mg 119%
Fiber 2g 12.5g 42%
Magnesium 26mg 164mg 33%
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 2.3µg 31%
Saturated fat 6.473g 0.232g 28%
Copper 0.111mg 0.335mg 25%
Sodium 515mg 17mg 22%
Fats 14.72g 1.33g 21%
Phosphorus 161mg 300mg 20%
Vitamin B2 0.363mg 0.115mg 19%
Carbs 28.03g 75.87g 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.173g 13%
Folate 70µg 27µg 11%
Vitamin B5 0.545mg 1.045mg 10%
Vitamin B6 0.228mg 0.342mg 9%
Protein 16.51g 12.29g 8%
Calcium 119mg 35mg 8%
Starch 19.87g 8%
Polyunsaturated fat 1.658g 0.541g 7%
Vitamin A 50µg 0µg 6%
Potassium 196mg 410mg 6%
Vitamin B1 0.293mg 0.232mg 5%
Zinc 2.49mg 1.93mg 5%
Vitamin E 0.52mg 0.06mg 3%
Iron 2.71mg 2.46mg 3%
Fructose 1.94g 2%
Calories 308kcal 342kcal 2%
Vitamin K 4.2µg 1.9µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 5.217mg 5.114mg 1%
Net carbs 26.03g 63.37g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0.41g N/A
Trans fat 0.57g N/A
Choline 28.9mg 28.1mg 0%
Tryptophan 0.155mg 0.19mg 0%
Threonine 0.571mg 0.354mg 0%
Isoleucine 0.755mg 0.455mg 0%
Leucine 1.316mg 0.83mg 0%
Lysine 0.784mg 0.339mg 0%
Methionine 0.377mg 0.19mg 0%
Phenylalanine 0.755mg 0.58mg 0%
Valine 0.881mg 0.554mg 0%
Histidine 0.445mg 0.285mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +34.3%
Contains more FatsFats +1006.8%
Contains more WaterWater +329.2%
Contains more OtherOther +39.7%
Contains more CarbsCarbs +170.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3028.9%
Contains more Poly. FatPolyunsaturated fat +206.5%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.