Cheeseburger vs. Bulgur dry — In-Depth Nutrition Comparison
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Differences between cheeseburgers and bulgur dry
- Cheeseburgers have more vitamin B12, selenium, and vitamin B2, while bulgur dry has more manganese, fiber, magnesium, copper, and phosphorus.
- Bulgur dry's daily need coverage for manganese is 119% higher.
- The amount of sodium in bulgur dry is lower.
- Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of cheeseburgers is 66.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more ZincZinc | +29% |
| Contains more SeleniumSelenium | +752.2% |
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more CopperCopper | +201.8% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +864.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +121.1% |
| Contains more FolateFolate | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +1006.8% |
| Contains more WaterWater | +329.2% |
| Contains more OtherOther | +39.7% |
| Contains more CarbsCarbs | +170.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +3028.9% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.316mg | 3.048mg | 119% |
| Fiber | 2g | 12.5g | 42% |
| Magnesium | 26mg | 164mg | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Selenium | 19.6µg | 2.3µg | 31% |
| Saturated fat | 6.473g | 0.232g | 28% |
| Copper | 0.111mg | 0.335mg | 25% |
| Sodium | 515mg | 17mg | 22% |
| Fats | 14.72g | 1.33g | 21% |
| Phosphorus | 161mg | 300mg | 20% |
| Vitamin B2 | 0.363mg | 0.115mg | 19% |
| Carbs | 28.03g | 75.87g | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Monounsaturated fat | 5.413g | 0.173g | 13% |
| Folate | 70µg | 27µg | 11% |
| Vitamin B5 | 0.545mg | 1.045mg | 10% |
| Vitamin B6 | 0.228mg | 0.342mg | 9% |
| Protein | 16.51g | 12.29g | 8% |
| Calcium | 119mg | 35mg | 8% |
| Starch | 19.87g | 8% | |
| Polyunsaturated fat | 1.658g | 0.541g | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Potassium | 196mg | 410mg | 6% |
| Vitamin B1 | 0.293mg | 0.232mg | 5% |
| Zinc | 2.49mg | 1.93mg | 5% |
| Vitamin E | 0.52mg | 0.06mg | 3% |
| Iron | 2.71mg | 2.46mg | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 308kcal | 342kcal | 2% |
| Vitamin K | 4.2µg | 1.9µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 5.217mg | 5.114mg | 1% |
| Net carbs | 26.03g | 63.37g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0.41g | N/A |
| Trans fat | 0.57g | N/A | |
| Choline | 28.9mg | 28.1mg | 0% |
| Tryptophan | 0.155mg | 0.19mg | 0% |
| Threonine | 0.571mg | 0.354mg | 0% |
| Isoleucine | 0.755mg | 0.455mg | 0% |
| Leucine | 1.316mg | 0.83mg | 0% |
| Lysine | 0.784mg | 0.339mg | 0% |
| Methionine | 0.377mg | 0.19mg | 0% |
| Phenylalanine | 0.755mg | 0.58mg | 0% |
| Valine | 0.881mg | 0.554mg | 0% |
| Histidine | 0.445mg | 0.285mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
28%
Minerals Daily Need Coverage Score
56%
96%
Comparison summary
Which food is cheaper?
Cheeseburger is cheaper (difference - $2)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 6.241g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.