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  6. Cheeseburger vs. Nougat

Cheeseburger vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and nougat

  • Cheeseburgers are higher than nougat in vitamin B12, selenium, vitamin B3, iron, vitamin B1, zinc, vitamin B2, and folate.
  • Cheeseburgers cover your daily vitamin B12 needs 31% more than nougat.
  • Cheeseburgers contain 23 times more vitamin B1 than nougat. While cheeseburgers contain 0.293mg of vitamin B1, nougat contains only 0.013mg.
  • The amount of sodium in nougat is lower.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Candies, nougat, with almonds.

Infographic

Cheeseburger vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +271.9%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +359.3%
Contains more ZincZinc +492.9%
Contains more PhosphorusPhosphorus +192.7%
Contains more SeleniumSelenium +653.8%
Contains more MagnesiumMagnesium +23.1%
Contains more CopperCopper +20.7%
Contains less SodiumSodium -93.6%
~equal in Manganese ~0.304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2153.8%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +991.4%
Contains more Vitamin B5Vitamin B5 +808.3%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin B12Vitamin B12 +7500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +432.7%

All nutrients comparison - raw data values

Nutrient Cheeseburger Nougat DV% diff.
Vitamin B12 0.76µg 0.01µg 31%
Selenium 19.6µg 2.6µg 31%
Vitamin B3 5.217mg 0.478mg 30%
Iron 2.71mg 0.59mg 27%
Protein 16.51g 3.33g 26%
Vitamin B1 0.293mg 0.013mg 23%
Saturated fat 6.473g 1.667g 22%
Carbs 28.03g 92.39g 21%
Sodium 515mg 33mg 21%
Fats 14.72g 1.67g 20%
Zinc 2.49mg 0.42mg 19%
Vitamin B2 0.363mg 0.148mg 17%
Folate 70µg 5µg 16%
Vitamin B6 0.228mg 0.02mg 16%
Phosphorus 161mg 55mg 15%
Vitamin E 0.52mg 2.77mg 15%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0g 14%
Polyunsaturated fat 1.658g 0g 11%
Vitamin B5 0.545mg 0.06mg 10%
Calcium 119mg 32mg 9%
Starch 19.87g 8%
Vitamin A 50µg 0µg 6%
Calories 308kcal 398kcal 5%
Fiber 2g 3.3g 5%
Vitamin K 4.2µg 0µg 4%
Choline 28.9mg 5.1mg 4%
Copper 0.111mg 0.134mg 3%
Potassium 196mg 105mg 3%
Fructose 1.94g 2%
Manganese 0.316mg 0.304mg 1%
Magnesium 26mg 32mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 26.03g 89.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 44.97g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +395.8%
Contains more FatsFats +781.4%
Contains more WaterWater +1696.7%
Contains more OtherOther +358.7%
Contains more CarbsCarbs +229.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.