Cheeseburger vs. Roquefort — In-Depth Nutrition Comparison
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How are Cheeseburger and Roquefort different?
- Cheeseburger has more Vitamin B3, Iron, and Vitamin B1, however, Roquefort is richer in Calcium, Phosphorus, Vitamin A RAE, Vitamin B5, and Vitamin B2.
- Roquefort covers your daily need of Saturated Fat 64% more than Cheeseburger.
- Cheeseburger has 7 times more Vitamin B1 than Roquefort. Cheeseburger has 0.293mg of Vitamin B1, while Roquefort has 0.04mg.
- Cheeseburger contains less Saturated Fat.
Fast foods, cheeseburger; single, regular patty; plain and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+383.9%
Contains
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Potassium
+115.4%
Contains
less
Sodium
-71.5%
Contains
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Zinc
+19.7%
Contains
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Copper
+226.5%
Contains
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Manganese
+953.3%
Contains
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Selenium
+35.2%
Contains
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Calcium
+456.3%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+143.5%
Contains
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Iron
+383.9%
Contains
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Potassium
+115.4%
Contains
less
Sodium
-71.5%
Contains
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Zinc
+19.7%
Contains
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Copper
+226.5%
Contains
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Manganese
+953.3%
Contains
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Selenium
+35.2%
Contains
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Calcium
+456.3%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+143.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+632.5%
Contains
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Vitamin B3
+610.8%
Contains
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Vitamin B6
+83.9%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+18.8%
Contains
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Vitamin A
+312.2%
Contains
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Vitamin B2
+61.4%
Contains
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Vitamin B5
+217.6%
Contains
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Vitamin B1
+632.5%
Contains
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Vitamin B3
+610.8%
Contains
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Vitamin B6
+83.9%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+18.8%
Contains
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Vitamin A
+312.2%
Contains
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Vitamin B2
+61.4%
Contains
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Vitamin B5
+217.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1301.5%
Contains
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Protein
+30.5%
Contains
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Fats
+108.2%
Contains
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Other
+205.2%
Equal in Water - 39.38
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Contains
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Carbs
+1301.5%
Contains
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Protein
+30.5%
Contains
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Fats
+108.2%
Contains
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Other
+205.2%
Equal in Water - 39.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.4%
Contains
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Polyunsaturated fat
+25.6%
Contains
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Monounsaturated Fat
+56.5%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Contains
less
Saturated Fat
-66.4%
Contains
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Polyunsaturated fat
+25.6%
Contains
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Monounsaturated Fat
+56.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 2g |
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| Protein | 16.51g | 21.54g |
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| Fats | 14.72g | 30.64g |
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| Carbs | 28.03g | 2g |
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| Calories | 308kcal | 369kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 4.88g |
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| Fiber | 2g | 0g |
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| Calcium | 119mg | 662mg |
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| Iron | 2.71mg | 0.56mg |
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| Magnesium | 26mg | 30mg |
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| Phosphorus | 161mg | 392mg |
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| Potassium | 196mg | 91mg |
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| Sodium | 515mg | 1809mg |
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| Zinc | 2.49mg | 2.08mg |
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| Copper | 0.111mg | 0.034mg |
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| Manganese | 0.316mg | 0.03mg |
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| Selenium | 19.6µg | 14.5µg |
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| Vitamin A | 254IU | 1047IU |
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| Vitamin A RAE | 50µg | 294µg |
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| Vitamin E | 0.52mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.293mg | 0.04mg |
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| Vitamin B2 | 0.363mg | 0.586mg |
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| Vitamin B3 | 5.217mg | 0.734mg |
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| Vitamin B5 | 0.545mg | 1.731mg |
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| Vitamin B6 | 0.228mg | 0.124mg |
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| Folate | 70µg | 49µg |
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| Vitamin B12 | 0.76µg | 0.64µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.155mg | 0.303mg |
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| Threonine | 0.571mg | 0.965mg |
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| Isoleucine | 0.755mg | 1.217mg |
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| Leucine | 1.316mg | 2.114mg |
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| Lysine | 0.784mg | 1.848mg |
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| Methionine | 0.377mg | 0.558mg |
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| Phenylalanine | 0.755mg | 1.023mg |
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| Valine | 0.881mg | 1.614mg |
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| Histidine | 0.445mg | 0.602mg |
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| Cholesterol | 43mg | 90mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 6.473g | 19.263g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 5.413g | 8.474g |
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| Polyunsaturated fat | 1.658g | 1.32g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
39%
Minerals Daily Need Coverage Score
56%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 1294mg)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Cheeseburger is lower in Saturated Fat (difference - 12.79g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $3.6)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.