Cheeseburger vs. Roquefort — In-Depth Nutrition Comparison
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How are cheeseburgers and roquefort different?
- Cheeseburgers have more vitamin B3, iron, and vitamin B1; however, roquefort is richer in calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A.
- Roquefort covers your daily need for saturated fat, 64% more than cheeseburgers.
- Cheeseburgers have 7 times more vitamin B1 than roquefort. Cheeseburgers have 0.293mg of vitamin B1, while roquefort has 0.04mg.
- Cheeseburgers contain less saturated fat.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of roquefort is 27.
Fast foods, cheeseburger; single, regular patty; plain and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +383.9% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +19.7% |
| Contains less SodiumSodium | -71.5% |
| Contains more ManganeseManganese | +953.3% |
| Contains more SeleniumSelenium | +35.2% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +456.3% |
| Contains more PhosphorusPhosphorus | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +632.5% |
| Contains more Vitamin B3Vitamin B3 | +610.8% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +488% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.473g | 19.263g | 58% |
| Sodium | 515mg | 1809mg | 56% |
| Calcium | 119mg | 662mg | 54% |
| Phosphorus | 161mg | 392mg | 33% |
| Vitamin B3 | 5.217mg | 0.734mg | 28% |
| Iron | 2.71mg | 0.56mg | 27% |
| Vitamin A | 50µg | 294µg | 27% |
| Fats | 14.72g | 30.64g | 24% |
| Vitamin B5 | 0.545mg | 1.731mg | 24% |
| Vitamin B1 | 0.293mg | 0.04mg | 21% |
| Vitamin B2 | 0.363mg | 0.586mg | 17% |
| Cholesterol | 43mg | 90mg | 16% |
| Manganese | 0.316mg | 0.03mg | 12% |
| Protein | 16.51g | 21.54g | 10% |
| Selenium | 19.6µg | 14.5µg | 9% |
| Copper | 0.111mg | 0.034mg | 9% |
| Carbs | 28.03g | 2g | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 0g | 8% |
| Monounsaturated fat | 5.413g | 8.474g | 8% |
| Vitamin B6 | 0.228mg | 0.124mg | 8% |
| Vitamin B12 | 0.76µg | 0.64µg | 5% |
| Folate | 70µg | 49µg | 5% |
| Choline | 28.9mg | 5% | |
| Zinc | 2.49mg | 2.08mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Calories | 308kcal | 369kcal | 3% |
| Potassium | 196mg | 91mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Polyunsaturated fat | 1.658g | 1.32g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 26mg | 30mg | 1% |
| Net carbs | 26.03g | 2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.303mg | 0% |
| Threonine | 0.571mg | 0.965mg | 0% |
| Isoleucine | 0.755mg | 1.217mg | 0% |
| Leucine | 1.316mg | 2.114mg | 0% |
| Lysine | 0.784mg | 1.848mg | 0% |
| Methionine | 0.377mg | 0.558mg | 0% |
| Phenylalanine | 0.755mg | 1.023mg | 0% |
| Valine | 0.881mg | 1.614mg | 0% |
| Histidine | 0.445mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +1301.5% |
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +108.2% |
| Contains more OtherOther | +205.2% |
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains more Mono. FatMonounsaturated fat | +56.5% |
