Cheeseburger vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are Cheeseburger and Chicken teriyaki subway different?
- Cheeseburger has more Vitamin B12, Zinc, Iron, Vitamin B2, Selenium, and Vitamin A RAE than Chicken teriyaki subway.
- Daily need coverage for Saturated Fat from Cheeseburger is 30% higher.
- Cheeseburger contains 17 times more Vitamin A RAE than Chicken teriyaki subway. While Cheeseburger contains 50µg of Vitamin A RAE, Chicken teriyaki subway contains only 3µg.
- Chicken teriyaki subway has less Saturated Fat.
Fast foods, cheeseburger; single, regular patty; plain and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+78.3%
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Magnesium
+13%
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Phosphorus
+15.8%
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Zinc
+289.1%
Contains
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Copper
+56.3%
Contains
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Manganese
+12.1%
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Selenium
+27.3%
Contains
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Calcium
+19.3%
Contains
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Potassium
+45.4%
Contains
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Sodium
-40.8%
Contains
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Iron
+78.3%
Contains
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Magnesium
+13%
Contains
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Phosphorus
+15.8%
Contains
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Zinc
+289.1%
Contains
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Copper
+56.3%
Contains
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Manganese
+12.1%
Contains
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Selenium
+27.3%
Contains
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Calcium
+19.3%
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Potassium
+45.4%
Contains
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Sodium
-40.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+353.6%
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Vitamin E
+36.8%
Contains
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Vitamin B2
+70.4%
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Folate
+20.7%
Contains
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Vitamin B12
+590.9%
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Vitamin C
+∞%
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Vitamin B5
+20.2%
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Vitamin B6
+23.7%
Equal in Vitamin B1 - 0.273
Equal in Vitamin B3 - 5.063
Contains
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Vitamin A
+353.6%
Contains
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Vitamin E
+36.8%
Contains
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Vitamin B2
+70.4%
Contains
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Folate
+20.7%
Contains
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Vitamin B12
+590.9%
Contains
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Vitamin C
+∞%
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Vitamin B5
+20.2%
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Vitamin B6
+23.7%
Equal in Vitamin B1 - 0.273
Equal in Vitamin B3 - 5.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.3%
Contains
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Fats
+521.1%
Contains
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Carbs
+24.4%
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Other
+18.5%
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Water
+61.5%
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Contains
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Protein
+51.3%
Contains
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Fats
+521.1%
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Carbs
+24.4%
Contains
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Other
+18.5%
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Water
+61.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+743.1%
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Polyunsaturated fat
+99.5%
Contains
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Saturated Fat
-92.2%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
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Monounsaturated Fat
+743.1%
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Polyunsaturated fat
+99.5%
Contains
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Saturated Fat
-92.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+44.3%
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Lactose
+∞%
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Sucrose
+∞%
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Glucose
+26.7%
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Fructose
+23.2%
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Maltose
+41.3%
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Contains
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Starch
+44.3%
Contains
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Lactose
+∞%
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Sucrose
+∞%
Contains
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Glucose
+26.7%
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Fructose
+23.2%
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Maltose
+41.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 21.34g |
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| Protein | 16.51g | 10.91g |
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| Fats | 14.72g | 2.37g |
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| Carbs | 28.03g | 22.54g |
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| Calories | 308kcal | 155kcal |
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| Starch | 19.87g | 13.77g |
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| Fructose | 1.94g | 2.39g |
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| Sugar | 4.88g | 6.06g |
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| Fiber | 2g | 1.2g |
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| Calcium | 119mg | 142mg |
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| Iron | 2.71mg | 1.52mg |
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| Magnesium | 26mg | 23mg |
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| Phosphorus | 161mg | 139mg |
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| Potassium | 196mg | 285mg |
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| Sodium | 515mg | 305mg |
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| Zinc | 2.49mg | 0.64mg |
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| Copper | 0.111mg | 0.071mg |
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| Manganese | 0.316mg | 0.282mg |
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| Selenium | 19.6µg | 15.4µg |
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| Vitamin A | 254IU | 56IU |
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| Vitamin A RAE | 50µg | 3µg |
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| Vitamin E | 0.52mg | 0.38mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.293mg | 0.273mg |
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| Vitamin B2 | 0.363mg | 0.213mg |
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| Vitamin B3 | 5.217mg | 5.063mg |
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| Vitamin B5 | 0.545mg | 0.655mg |
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| Vitamin B6 | 0.228mg | 0.282mg |
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| Folate | 70µg | 58µg |
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| Vitamin B12 | 0.76µg | 0.11µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 43mg | 22mg |
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| Trans Fat | 0.57g | 0.012g |
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| Saturated Fat | 6.473g | 0.505g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0.005g | 0.001g |
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| Omega-3 - DPA | 0.01g | 0.003g |
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| Monounsaturated Fat | 5.413g | 0.642g |
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| Polyunsaturated fat | 1.658g | 0.831g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.003g |
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| Omega-6 - Linoleic acid | 1.322g | 0.717g |
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| Omega-6 - Gamma-linoleic acid | 0.005g | 0.002g |
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| Omega-3 - ALA | 0.125g | 0.061g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 5.968g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 1.18g)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)