Cheeseburger vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are cheeseburgers and chicken teriyaki subway different?
- Cheeseburgers have more vitamin B12, zinc, iron, vitamin B2, selenium, and vitamin A than chicken teriyaki subway.
- Daily need coverage for saturated fat for cheeseburgers is 30% higher.
- Cheeseburgers contain 17 times more vitamin A than chicken teriyaki subway. While cheeseburgers contain 50µg of vitamin A, chicken teriyaki subway contains only 3µg.
- Chicken teriyaki subway has less saturated fat.
Fast foods, cheeseburger; single, regular patty; plain and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +289.1% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +12.1% |
| Contains more SeleniumSelenium | +27.3% |
| Contains more CalciumCalcium | +19.3% |
| Contains more PotassiumPotassium | +45.4% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +590.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +521.1% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +18.5% |
| Contains more WaterWater | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +743.1% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
| Contains less Sat. FatSaturated fat | -92.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +44.3% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +26.7% |
| Contains more FructoseFructose | +23.2% |
| Contains more MaltoseMaltose | +41.3% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.473g | 0.505g | 27% |
| Vitamin B12 | 0.76µg | 0.11µg | 27% |
| Fats | 14.72g | 2.37g | 19% |
| Zinc | 2.49mg | 0.64mg | 17% |
| Iron | 2.71mg | 1.52mg | 15% |
| Monounsaturated fat | 5.413g | 0.642g | 12% |
| Vitamin B2 | 0.363mg | 0.213mg | 12% |
| Protein | 16.51g | 10.91g | 11% |
| Sodium | 515mg | 305mg | 9% |
| Calories | 308kcal | 155kcal | 8% |
| Selenium | 19.6µg | 15.4µg | 8% |
| Cholesterol | 43mg | 22mg | 7% |
| Polyunsaturated fat | 1.658g | 0.831g | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin A | 50µg | 3µg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B6 | 0.228mg | 0.282mg | 4% |
| Copper | 0.111mg | 0.071mg | 4% |
| Phosphorus | 161mg | 139mg | 3% |
| Starch | 19.87g | 13.77g | 3% |
| Fiber | 2g | 1.2g | 3% |
| Folate | 70µg | 58µg | 3% |
| Potassium | 196mg | 285mg | 3% |
| Calcium | 119mg | 142mg | 2% |
| Carbs | 28.03g | 22.54g | 2% |
| Vitamin B1 | 0.293mg | 0.273mg | 2% |
| Vitamin B5 | 0.545mg | 0.655mg | 2% |
| Fructose | 1.94g | 2.39g | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B3 | 5.217mg | 5.063mg | 1% |
| Vitamin E | 0.52mg | 0.38mg | 1% |
| Manganese | 0.316mg | 0.282mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 26.03g | 21.34g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | 6.06g | N/A |
| Trans fat | 0.57g | 0.012g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.125g | 0.061g | N/A |
| Omega-3 - DPA | 0.01g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 0.717g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
30%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Chicken teriyaki subway is lower in Saturated fat (difference - 5.968g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 1.18g)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)