Cheeseburger vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are cheeseburgers and chicken teriyaki subway different?
- Cheeseburgers have more vitamin B12, fats, zinc, iron, protein, vitamin B2, and selenium than chicken teriyaki subway.
- Daily need coverage for saturated fat for cheeseburgers is 30% higher.
- Cheeseburgers contain 7 times more vitamin B12 than chicken teriyaki subway. While cheeseburgers contain 0.76µg of vitamin B12, chicken teriyaki subway contains only 0.11µg.
- Chicken teriyaki subway has less saturated fat.
Fast foods, cheeseburger; single, regular patty; plain and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +289.1% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +12.1% |
| Contains more SeleniumSelenium | +27.3% |
| Contains more CalciumCalcium | +19.3% |
| Contains more PotassiumPotassium | +45.4% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +590.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 0.11µg | 27% |
| Saturated fat | 6.473g | 0.505g | 27% |
| Fats | 14.72g | 2.37g | 19% |
| Zinc | 2.49mg | 0.64mg | 17% |
| Iron | 2.71mg | 1.52mg | 15% |
| Vitamin B2 | 0.363mg | 0.213mg | 12% |
| Monounsaturated fat | 5.413g | 0.642g | 12% |
| Protein | 16.51g | 10.91g | 11% |
| Sodium | 515mg | 305mg | 9% |
| Calories | 308kcal | 155kcal | 8% |
| Selenium | 19.6µg | 15.4µg | 8% |
| Cholesterol | 43mg | 22mg | 7% |
| Polyunsaturated fat | 1.658g | 0.831g | 6% |
| Vitamin A | 50µg | 3µg | 5% |
| Choline | 28.9mg | 5% | |
| Copper | 0.111mg | 0.071mg | 4% |
| Vitamin B6 | 0.228mg | 0.282mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Omega-3 (ALA) | 0.125g | 0.061g | 4% |
| Omega-6 (Linoleic acid) | 1.322g | 0.717g | 4% |
| Potassium | 196mg | 285mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Starch | 19.87g | 13.77g | 3% |
| Phosphorus | 161mg | 139mg | 3% |
| Folate | 70µg | 58µg | 3% |
| Carbs | 28.03g | 22.54g | 2% |
| Calcium | 119mg | 142mg | 2% |
| Vitamin B1 | 0.293mg | 0.273mg | 2% |
| Vitamin B5 | 0.545mg | 0.655mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin E | 0.52mg | 0.38mg | 1% |
| Manganese | 0.316mg | 0.282mg | 1% |
| Vitamin B3 | 5.217mg | 5.063mg | 1% |
| Fructose | 1.94g | 2.39g | 1% |
| Protein per 100 calories | 5.4g | 7g | N/A |
| Calories per 10 g protein | 187kcal | 142kcal | N/A |
| Weight per 100 calories | 32g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 2.9 | N/A |
| Net carbs | 26.03g | 21.34g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 4.88g | 6.06g | N/A |
| Trans fat | 0.57g | 0.012g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 (EPA) | 0.005g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0.01g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.005g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.015g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +521.1% |
| Contains more CarbsCarbs | +24.4% |
| Contains more WaterWater | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +743.1% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
| Contains less Sat. FatSaturated fat | -92.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +44.3% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +26.7% |
| Contains more FructoseFructose | +23.2% |
| Contains more MaltoseMaltose | +41.3% |
~equal in
Galactose
~0g
