Cheeseburger vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between cheeseburgers and club sandwich
- Cheeseburgers have more iron, vitamin B2, vitamin B12, zinc, vitamin B1, and folate; however, club sandwich is richer in selenium, phosphorus, and vitamin B5.
- Cheeseburgers cover your daily saturated fat needs 17% more than club sandwich.
- Club sandwich has 2 times less folate than cheeseburgers. Cheeseburgers have 70µg of folate, while club sandwich has 31µg.
- Club sandwich contains less saturated fat.
Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.3% |
| Contains more IronIron | +97.8% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +85.8% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains more SeleniumSelenium | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +61.7% |
| Contains more FolateFolate | +125.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more Vitamin KVitamin K | +107.1% |
| Contains more CholineCholine | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.71mg | 1.37mg | 17% |
| Saturated fat | 6.473g | 3.109g | 15% |
| Manganese | 0.316mg | 14% | |
| Vitamin B2 | 0.363mg | 0.186mg | 14% |
| Vitamin B12 | 0.76µg | 0.47µg | 12% |
| Vitamin B1 | 0.293mg | 0.172mg | 10% |
| Fats | 14.72g | 8.05g | 10% |
| Zinc | 2.49mg | 1.34mg | 10% |
| Folate | 70µg | 31µg | 10% |
| Selenium | 19.6µg | 24.8µg | 9% |
| Phosphorus | 161mg | 215mg | 8% |
| Starch | 19.87g | 8% | |
| Vitamin B5 | 0.545mg | 0.826mg | 6% |
| Monounsaturated fat | 5.413g | 2.949g | 6% |
| Sodium | 515mg | 630mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin B6 | 0.228mg | 0.296mg | 5% |
| Vitamin K | 4.2µg | 8.7µg | 4% |
| Calories | 308kcal | 220kcal | 4% |
| Fiber | 2g | 1.2g | 3% |
| Carbs | 28.03g | 19.87g | 3% |
| Choline | 28.9mg | 47.8mg | 3% |
| Vitamin A | 50µg | 35µg | 2% |
| Copper | 0.111mg | 0.089mg | 2% |
| Vitamin B3 | 5.217mg | 5.575mg | 2% |
| Calcium | 119mg | 95mg | 2% |
| Fructose | 1.94g | 2% | |
| Cholesterol | 43mg | 46mg | 1% |
| Polyunsaturated fat | 1.658g | 1.88g | 1% |
| Protein | 16.51g | 17.19g | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Potassium | 196mg | 226mg | 1% |
| Vitamin E | 0.52mg | 0.61mg | 1% |
| Net carbs | 26.03g | 18.67g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Sugar | 4.88g | 4.68g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.57g | 0.071g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +82.9% |
| Contains more CarbsCarbs | +41.1% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +12.3% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +83.6% |
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
