Foodstruct
Advanced Nutrition Search | Diet Analysis

Cheeseburger vs Club sandwich - In-Depth Nutrition Comparison

Compare

Infographic

Cheeseburger vs Club sandwich infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +97.8%
Contains more Calcium +25.3%
Contains more Copper +24.7%
Contains more Zinc +85.8%
Contains less Sodium -18.3%
Contains more Potassium +15.3%
Contains more Magnesium +23.1%
Contains more Phosphorus +33.5%
Contains more Iron +97.8%
Contains more Calcium +25.3%
Contains more Copper +24.7%
Contains more Zinc +85.8%
Contains less Sodium -18.3%
Contains more Potassium +15.3%
Contains more Magnesium +23.1%
Contains more Phosphorus +33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B12 +61.7%
Contains more Folic acid (B9) +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin D +150%
Contains more Vitamin A +41.3%
Contains more Vitamin E +17.3%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +29.8%
Contains more Vitamin K +107.1%
Equal in Vitamin B3 - 5.575
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B12 +61.7%
Contains more Folic acid (B9) +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin D +150%
Contains more Vitamin A +41.3%
Contains more Vitamin E +17.3%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +29.8%
Contains more Vitamin K +107.1%
Equal in Vitamin B3 - 5.575

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Cheeseburger
28
Club sandwich
Mineral Summary Score
37
Cheeseburger
35
Club sandwich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Cheeseburger
103%
Club sandwich
Carbohydrates
28%
Cheeseburger
20%
Club sandwich
Fats
68%
Cheeseburger
37%
Club sandwich

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheeseburger Club sandwich
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cheeseburger Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Club sandwich
Club sandwich contains less Sugars (difference - 0.2g)
Which food is lower in Saturated Fat?
Club sandwich
Club sandwich is lower in Saturated Fat (difference - 3.364g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 115mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cheeseburger Club sandwich Opinion
Calories 308 220 Cheeseburger
Protein 16.51 17.19 Club sandwich
Fats 14.72 8.05 Cheeseburger
Vitamin C 0 4.4 Club sandwich
Carbs 28.03 19.87 Cheeseburger
Cholesterol 43 46 Cheeseburger
Vitamin D 2 5 Club sandwich
Iron 2.71 1.37 Cheeseburger
Calcium 119 95 Cheeseburger
Potassium 196 226 Club sandwich
Magnesium 26 32 Club sandwich
Sugars 4.88 4.68 Cheeseburger
Fiber 2 1.2 Cheeseburger
Copper 0.111 0.089 Cheeseburger
Zinc 2.49 1.34 Cheeseburger
Starch 19.87 Cheeseburger
Phosphorus 161 215 Club sandwich
Sodium 515 630 Cheeseburger
Vitamin A 254 359 Club sandwich
Vitamin E 0.52 0.61 Club sandwich
Vitamin D 0.1 0.1
Vitamin B1 0.293 0.172 Cheeseburger
Vitamin B2 0.363 0.186 Cheeseburger
Vitamin B3 5.217 5.575 Club sandwich
Vitamin B5 0.545 0.826 Club sandwich
Vitamin B6 0.228 0.296 Club sandwich
Vitamin B12 0.76 0.47 Cheeseburger
Vitamin K 4.2 8.7 Club sandwich
Folic acid (B9) 28 6 Cheeseburger
Trans Fat 0.57 0.071 Club sandwich
Saturated Fat 6.473 3.109 Club sandwich
Monounsaturated Fat 5.413 2.949 Cheeseburger
Polyunsaturated fat 1.658 1.88 Club sandwich
Tryptophan 0.155 Cheeseburger
Threonine 0.571 Cheeseburger
Isoleucine 0.755 Cheeseburger
Leucine 1.316 Cheeseburger
Lysine 0.784 Cheeseburger
Methionine 0.377 Cheeseburger
Phenylalanine 0.755 Cheeseburger
Valine 0.881 Cheeseburger
Histidine 0.445 Cheeseburger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.