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Cheeseburger vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between Cheeseburger and Coleslaw?

  • Cheeseburger is richer in Vitamin B3, Vitamin B12, Iron, Vitamin B2, Vitamin B1, Zinc, and Phosphorus, while Coleslaw is higher in Vitamin K, and Vitamin C.
  • Coleslaw's daily need coverage for Vitamin K is 56% higher.
  • Coleslaw has 76 times less Vitamin B12 than Cheeseburger. Cheeseburger has 0.76µg of Vitamin B12, while Coleslaw has 0.01µg.
  • Coleslaw is lower in Saturated Fat.

We used Fast foods, cheeseburger; single, regular patty; plain and Fast foods, coleslaw types in this comparison.

Infographic

Cheeseburger vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +296.7%
Contains more Iron +1131.8%
Contains more Magnesium +225%
Contains more Phosphorus +705%
Contains more Potassium +51.9%
Contains more Zinc +1678.6%
Contains more Copper +640%
Contains more Manganese +209.8%
Contains less Sodium -60.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +296.7%
Contains more Iron +1131.8%
Contains more Magnesium +225%
Contains more Phosphorus +705%
Contains more Potassium +51.9%
Contains more Zinc +1678.6%
Contains more Copper +640%
Contains more Manganese +209.8%
Contains less Sodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +167.4%
Contains more Vitamin B1 +1026.9%
Contains more Vitamin B2 +1715%
Contains more Vitamin B3 +2432.5%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +103.6%
Contains more Vitamin B12 +7500%
Contains more Vitamin C +∞%
Contains more Vitamin K +1588.1%
Equal in Vitamin E - 0.54
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin A +167.4%
Contains more Vitamin B1 +1026.9%
Contains more Vitamin B2 +1715%
Contains more Vitamin B3 +2432.5%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +103.6%
Contains more Vitamin B12 +7500%
Contains more Vitamin C +∞%
Contains more Vitamin K +1588.1%
Equal in Vitamin E - 0.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1637.9%
Contains more Fats +48.5%
Contains more Carbs +88.2%
Contains more Other +154.2%
Contains more Water +90.1%
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +1637.9%
Contains more Fats +48.5%
Contains more Carbs +88.2%
Contains more Other +154.2%
Contains more Water +90.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +102.7%
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +222.6%
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Monounsaturated Fat +102.7%
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +222.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Fructose +34.7%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Galactose +∞%
Equal in Glucose - 1.69
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more Starch +∞%
Contains more Fructose +34.7%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Galactose +∞%
Equal in Glucose - 1.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Coleslaw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Coleslaw Opinion
Net carbs 26.03g 12.99g Cheeseburger
Protein 16.51g 0.95g Cheeseburger
Fats 14.72g 9.91g Cheeseburger
Carbs 28.03g 14.89g Cheeseburger
Calories 308kcal 153kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g 1.44g Cheeseburger
Sugar 4.88g 12.19g Cheeseburger
Fiber 2g 1.9g Cheeseburger
Calcium 119mg 30mg Cheeseburger
Iron 2.71mg 0.22mg Cheeseburger
Magnesium 26mg 8mg Cheeseburger
Phosphorus 161mg 20mg Cheeseburger
Potassium 196mg 129mg Cheeseburger
Sodium 515mg 203mg Coleslaw
Zinc 2.49mg 0.14mg Cheeseburger
Copper 0.111mg 0.015mg Cheeseburger
Manganese 0.316mg 0.102mg Cheeseburger
Selenium 19.6µg Cheeseburger
Vitamin A 254IU 95IU Cheeseburger
Vitamin A RAE 50µg 28µg Cheeseburger
Vitamin E 0.52mg 0.54mg Coleslaw
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.293mg 0.026mg Cheeseburger
Vitamin B2 0.363mg 0.02mg Cheeseburger
Vitamin B3 5.217mg 0.206mg Cheeseburger
Vitamin B5 0.545mg 0.246mg Cheeseburger
Vitamin B6 0.228mg 0.112mg Cheeseburger
Folate 70µg Cheeseburger
Vitamin B12 0.76µg 0.01µg Cheeseburger
Vitamin K 4.2µg 70.9µg Coleslaw
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 43mg 4mg Coleslaw
Trans Fat 0.57g 0.037g Coleslaw
Saturated Fat 6.473g 1.599g Coleslaw
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0.005g 0.006g Coleslaw
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 2.671g Cheeseburger
Polyunsaturated fat 1.658g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.004g 0.002g Cheeseburger
Omega-6 - Linoleic acid 1.322g 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.005g 0.024g Coleslaw
Omega-3 - ALA 0.125g 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g 0.001g
Omega-6 - Dihomo-gamma-linoleic acid 0.015g 0.006g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
25%
Coleslaw
Minerals Daily Need Coverage Score
56%
Cheeseburger
9%
Coleslaw

Comparison summary

Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 4.874g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 7.31g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.