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  6. Cheeseburger vs. Figs

Cheeseburger vs. Figs — In-Depth Nutrition Comparison

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How are cheeseburgers and figs different?

  • Figs contain less selenium, vitamin B12, vitamin B3, iron, vitamin B2, zinc, phosphorus, and vitamin B1 than cheeseburgers.
  • Cheeseburgers cover your daily need for selenium, 35% more than figs.
  • Figs contain less sodium.

Fast foods, cheeseburger; single, regular patty; plain and Figs, raw types were used in this article.

Infographic

Cheeseburger vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +240%
Contains more IronIron +632.4%
Contains more CopperCopper +58.6%
Contains more ZincZinc +1560%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +146.9%
Contains more SeleniumSelenium +9700%
Contains more PotassiumPotassium +18.4%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin EVitamin E +372.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +388.3%
Contains more Vitamin B2Vitamin B2 +626%
Contains more Vitamin B3Vitamin B3 +1204.3%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +101.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
Contains more CholineCholine +514.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +11.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2101.3%
Contains more FatsFats +4806.7%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +219.7%
Contains more WaterWater +104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +8101.5%
Contains more Poly. FatPolyunsaturated fat +1051.4%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Figs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Figs DV% diff.
Selenium 19.6µg 0.2µg 35%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 0.75g 32%
Vitamin B3 5.217mg 0.4mg 30%
Saturated fat 6.473g 0.06g 29%
Iron 2.71mg 0.37mg 29%
Vitamin B2 0.363mg 0.05mg 24%
Fats 14.72g 0.3g 22%
Sodium 515mg 1mg 22%
Zinc 2.49mg 0.15mg 21%
Phosphorus 161mg 14mg 21%
Vitamin B1 0.293mg 0.06mg 19%
Folate 70µg 6µg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.066g 13%
Calories 308kcal 74kcal 12%
Polyunsaturated fat 1.658g 0.144g 10%
Vitamin B6 0.228mg 0.113mg 9%
Starch 19.87g 8%
Manganese 0.316mg 0.128mg 8%
Calcium 119mg 35mg 8%
Vitamin B5 0.545mg 0.3mg 5%
Vitamin A 50µg 7µg 5%
Copper 0.111mg 0.07mg 5%
Choline 28.9mg 4.7mg 4%
Fiber 2g 2.9g 4%
Vitamin E 0.52mg 0.11mg 3%
Carbs 28.03g 19.18g 3%
Vitamin C 0mg 2mg 2%
Magnesium 26mg 17mg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Potassium 196mg 232mg 1%
Net carbs 26.03g 16.28g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 16.26g N/A
Vitamin K 4.2µg 4.7µg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.006mg 0%
Threonine 0.571mg 0.024mg 0%
Isoleucine 0.755mg 0.023mg 0%
Leucine 1.316mg 0.033mg 0%
Lysine 0.784mg 0.03mg 0%
Methionine 0.377mg 0.006mg 0%
Phenylalanine 0.755mg 0.018mg 0%
Valine 0.881mg 0.028mg 0%
Histidine 0.445mg 0.011mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
8%
Figs
Minerals Daily Need Coverage Score
56%
Cheeseburger
11%
Figs

Comparison summary

Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 6.413g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 11.38g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.6)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.