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  6. Cheeseburger vs. Olive oil

Cheeseburger vs. Olive oil — In-Depth Nutrition Comparison

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Important differences between Cheeseburger and Olive oil

  • Cheeseburger has more Selenium, Vitamin B3, Vitamin B12, Vitamin B2, Iron, Vitamin B1, and Phosphorus, however, Olive oil has more Vitamin E , and Vitamin K.
  • Olive oil's daily need coverage for Vitamin E is 92% more.
  • Cheeseburger is lower in Saturated Fat.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Oil, olive, salad or cooking.

Infographic

Cheeseburger vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
1
Olive oil
Olive oil
Contains more Calcium +11800%
Contains more Iron +383.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +19500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.6%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +11800%
Contains more Iron +383.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +19500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2659.6%
Contains more Vitamin K +1333.3%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2659.6%
Contains more Vitamin K +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +579.3%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +579.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -53.1%
Contains more Monounsaturated Fat +1247.9%
Contains more Polyunsaturated fat +534.7%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -53.1%
Contains more Monounsaturated Fat +1247.9%
Contains more Polyunsaturated fat +534.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Olive oil Opinion
Net carbs 26.03g 0g Cheeseburger
Protein 16.51g 0g Cheeseburger
Fats 14.72g 100g Olive oil
Carbs 28.03g 0g Cheeseburger
Calories 308kcal 884kcal Olive oil
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 0g Olive oil
Fiber 2g 0g Cheeseburger
Calcium 119mg 1mg Cheeseburger
Iron 2.71mg 0.56mg Cheeseburger
Magnesium 26mg 0mg Cheeseburger
Phosphorus 161mg 0mg Cheeseburger
Potassium 196mg 1mg Cheeseburger
Sodium 515mg 2mg Olive oil
Zinc 2.49mg 0mg Cheeseburger
Copper 0.111mg 0mg Cheeseburger
Manganese 0.316mg 0mg Cheeseburger
Selenium 19.6µg 0µg Cheeseburger
Vitamin A 254IU 0IU Cheeseburger
Vitamin A RAE 50µg 0µg Cheeseburger
Vitamin E 0.52mg 14.35mg Olive oil
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin B1 0.293mg 0mg Cheeseburger
Vitamin B2 0.363mg 0mg Cheeseburger
Vitamin B3 5.217mg 0mg Cheeseburger
Vitamin B5 0.545mg 0mg Cheeseburger
Vitamin B6 0.228mg 0mg Cheeseburger
Folate 70µg 0µg Cheeseburger
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg 60.2µg Olive oil
Tryptophan 0.155mg 0mg Cheeseburger
Threonine 0.571mg 0mg Cheeseburger
Isoleucine 0.755mg 0mg Cheeseburger
Leucine 1.316mg 0mg Cheeseburger
Lysine 0.784mg 0mg Cheeseburger
Methionine 0.377mg 0mg Cheeseburger
Phenylalanine 0.755mg 0mg Cheeseburger
Valine 0.881mg 0mg Cheeseburger
Histidine 0.445mg 0mg Cheeseburger
Cholesterol 43mg 0mg Olive oil
Trans Fat 0.57g Olive oil
Saturated Fat 6.473g 13.808g Cheeseburger
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 72.961g Olive oil
Polyunsaturated fat 1.658g 10.523g Olive oil
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
36%
Olive oil
Minerals Daily Need Coverage Score
56%
Cheeseburger
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 66)
Which food is lower in Saturated Fat?
Cheeseburger
Cheeseburger is lower in Saturated Fat (difference - 7.335g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.4)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.