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  6. Cheeseburger vs. Plantain raw

Cheeseburger vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and plantain raw?

  • Cheeseburgers are richer in selenium, vitamin B12, vitamin B3, iron, vitamin B2, zinc, and vitamin B1, while plantain raw is higher in vitamin C.
  • Cheeseburgers' daily need coverage for selenium is 33% higher.
  • Plantain raw is lower in sodium.
  • Cheeseburgers have a higher glycemic index (66) than plantain raw (37).

We used Fast foods, cheeseburger; single, regular patty; plain and Plantains, raw types in this comparison.

Infographic

Cheeseburger vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +3866.7%
Contains more IronIron +351.7%
Contains more CopperCopper +37%
Contains more ZincZinc +1678.6%
Contains more PhosphorusPhosphorus +373.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1206.7%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +154.6%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +463.5%
Contains more Vitamin B2Vitamin B2 +572.2%
Contains more Vitamin B3Vitamin B3 +660.5%
Contains more Vitamin B5Vitamin B5 +109.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +218.2%
Contains more CholineCholine +114.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin B6Vitamin B6 +31.1%

All nutrients comparison - raw data values

Nutrient Cheeseburger Plantain raw DV% diff.
Selenium 19.6µg 1.5µg 33%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 1.3g 30%
Saturated fat 6.473g 0.143g 29%
Vitamin B3 5.217mg 0.686mg 28%
Iron 2.71mg 0.6mg 26%
Vitamin B2 0.363mg 0.054mg 24%
Sodium 515mg 4mg 22%
Fats 14.72g 0.37g 22%
Zinc 2.49mg 0.14mg 21%
Vitamin C 0mg 18.4mg 20%
Vitamin B1 0.293mg 0.052mg 20%
Phosphorus 161mg 34mg 18%
Cholesterol 43mg 0mg 14%
Manganese 0.316mg 14%
Monounsaturated fat 5.413g 0.032g 13%
Folate 70µg 22µg 12%
Calcium 119mg 3mg 12%
Polyunsaturated fat 1.658g 0.069g 11%
Potassium 196mg 499mg 9%
Calories 308kcal 122kcal 9%
Starch 19.87g 8%
Vitamin B5 0.545mg 0.26mg 6%
Vitamin B6 0.228mg 0.299mg 5%
Vitamin E 0.52mg 0.14mg 3%
Choline 28.9mg 13.5mg 3%
Vitamin K 4.2µg 0.7µg 3%
Magnesium 26mg 37mg 3%
Copper 0.111mg 0.081mg 3%
Fructose 1.94g 2%
Fiber 2g 2.3g 1%
Vitamin A 50µg 56µg 1%
Carbs 28.03g 31.89g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 29.59g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 15g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.015mg 0%
Threonine 0.571mg 0.034mg 0%
Isoleucine 0.755mg 0.036mg 0%
Leucine 1.316mg 0.059mg 0%
Lysine 0.784mg 0.06mg 0%
Methionine 0.377mg 0.017mg 0%
Phenylalanine 0.755mg 0.044mg 0%
Valine 0.881mg 0.046mg 0%
Histidine 0.445mg 0.064mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1170%
Contains more FatsFats +3878.4%
Contains more OtherOther +81.9%
Contains more CarbsCarbs +13.8%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +16815.6%
Contains more Poly. FatPolyunsaturated fat +2302.9%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.