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  6. Cheeseburger vs. Cowpea (Black-eyed pea)

Cheeseburger vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and cowpea (Black-eyed pea)

  • Cheeseburgers have more vitamin B12, selenium, vitamin B3, and vitamin B2; however, cowpea (Black-eyed pea) has more folate, fiber, and copper.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 35% more.
  • Cowpea (Black-eyed pea) is lower in cholesterol.
  • Cheeseburgers have a higher glycemic index than cowpea (Black-eyed pea).

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Cheeseburger vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +395.8%
Contains more ZincZinc +93%
Contains more SeleniumSelenium +684%
Contains more MagnesiumMagnesium +103.8%
Contains more PotassiumPotassium +41.8%
Contains more CopperCopper +141.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +50.3%
~equal in Iron ~2.51mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +953.9%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +128%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +147.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +197.1%
Contains more CholineCholine +11.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +113.6%
Contains more FatsFats +2677.4%
Contains more CarbsCarbs +35%
Contains more OtherOther +124.5%
Contains more WaterWater +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +12202.3%
Contains more Poly. FatPolyunsaturated fat +636.9%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Cowpea (Black-eyed pea)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Cowpea (Black-eyed pea) DV% diff.
Folate 70µg 208µg 35%
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 2.5µg 31%
Vitamin B3 5.217mg 0.495mg 30%
Saturated fat 6.473g 0.138g 29%
Vitamin B2 0.363mg 0.055mg 24%
Fats 14.72g 0.53g 22%
Sodium 515mg 4mg 22%
Protein 16.51g 7.73g 18%
Fiber 2g 6.5g 18%
Copper 0.111mg 0.268mg 17%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.044g 13%
Zinc 2.49mg 1.29mg 11%
Calories 308kcal 116kcal 10%
Vitamin B6 0.228mg 0.1mg 10%
Calcium 119mg 24mg 10%
Polyunsaturated fat 1.658g 0.225g 10%
Starch 19.87g 8%
Vitamin B1 0.293mg 0.202mg 8%
Manganese 0.316mg 0.475mg 7%
Magnesium 26mg 53mg 6%
Vitamin A 50µg 1µg 5%
Vitamin B5 0.545mg 0.411mg 3%
Iron 2.71mg 2.51mg 3%
Fructose 1.94g 2%
Potassium 196mg 278mg 2%
Vitamin K 4.2µg 1.7µg 2%
Carbs 28.03g 20.76g 2%
Vitamin E 0.52mg 0.28mg 2%
Vitamin D 0.1µg 0µg 1%
Phosphorus 161mg 156mg 1%
Choline 28.9mg 32.2mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 26.03g 14.26g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 3.3g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.095mg 0%
Threonine 0.571mg 0.294mg 0%
Isoleucine 0.755mg 0.314mg 0%
Leucine 1.316mg 0.592mg 0%
Lysine 0.784mg 0.523mg 0%
Methionine 0.377mg 0.11mg 0%
Phenylalanine 0.755mg 0.451mg 0%
Valine 0.881mg 0.368mg 0%
Histidine 0.445mg 0.24mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
56%
Cheeseburger
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 6.335g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 14)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.