Cheeseburger vs. Croissant — In-Depth Nutrition Comparison

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How are cheeseburgers and croissant different?

Cheeseburgers have more vitamin B12, vitamin B3, zinc, vitamin B6, vitamin B2, iron, and calcium; however, croissant is richer in vitamin A.
Croissant covers your daily need for saturated fat, 26% more than cheeseburgers.
Cheeseburgers have 5 times more vitamin B12 than croissant. Cheeseburgers have 0.76µg of vitamin B12, while croissant has 0.16µg.
Cheeseburgers contain less cholesterol.

Fast foods, cheeseburger; single, regular patty; plain and Croissants, butter types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Croissant

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+221.6%
Contains more PotassiumPotassium	+66.1%
Contains more IronIron	+33.5%
Contains more CopperCopper	+38.8%
Contains more ZincZinc	+232%
Contains more PhosphorusPhosphorus	+53.3%

Contains more SeleniumSelenium

+15.8%

~equal in Sodium ~467mg

~equal in Manganese ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Croissant

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+50.6%
Contains more Vitamin B3Vitamin B3	+138.4%
Contains more Vitamin B6Vitamin B6	+293.1%
Contains more Vitamin B12Vitamin B12	+375%
Contains more Vitamin KVitamin K	+133.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+312%
Contains more Vitamin EVitamin E	+61.5%
Contains more Vitamin B1Vitamin B1	+32.4%
Contains more Vitamin B5Vitamin B5	+58%
Contains more FolateFolate	+25.7%
Contains more CholineCholine	+34.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.76µg	0.16µg	25%
Saturated fat	6.473g	11.659g	24%
Vitamin B3	5.217mg	2.188mg	19%
Protein	16.51g	8.2g	17%
Vitamin A	50µg	206µg	17%
Zinc	2.49mg	0.75mg	16%
Vitamin B6	0.228mg	0.058mg	13%
Fats	14.72g	21g	10%
Vitamin B2	0.363mg	0.241mg	9%
Iron	2.71mg	2.03mg	9%
Phosphorus	161mg	105mg	8%
Starch	19.87g		8%
Vitamin B1	0.293mg	0.388mg	8%
Calcium	119mg	37mg	8%
Cholesterol	43mg	67mg	8%
Vitamin B5	0.545mg	0.861mg	6%
Carbs	28.03g	45.8g	6%
Selenium	19.6µg	22.7µg	6%
Folate	70µg	88µg	5%
Calories	308kcal	406kcal	5%
Polyunsaturated fat	1.658g	1.094g	4%
Copper	0.111mg	0.08mg	3%
Vitamin E	0.52mg	0.84mg	2%
Vitamin K	4.2µg	1.8µg	2%
Sodium	515mg	467mg	2%
Fiber	2g	2.6g	2%
Choline	28.9mg	38.8mg	2%
Potassium	196mg	118mg	2%
Magnesium	26mg	16mg	2%
Fructose	1.94g		2%
Vitamin D	0.1µg	0µg	1%
Manganese	0.316mg	0.33mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	26.03g	43.2g	N/A
Vitamin D	2IU	0IU	0%
Sugar	4.88g	11.26g	N/A
Trans fat	0.57g		N/A
Monounsaturated fat	5.413g	5.525g	0%
Tryptophan	0.155mg	0.099mg	0%
Threonine	0.571mg	0.284mg	0%
Isoleucine	0.755mg	0.365mg	0%
Leucine	1.316mg	0.623mg	0%
Lysine	0.784mg	0.329mg	0%
Methionine	0.377mg	0.175mg	0%
Phenylalanine	0.755mg	0.416mg	0%
Valine	0.881mg	0.41mg	0%
Histidine	0.445mg	0.187mg	0%
Omega-3 - EPA	0.005g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A