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Cheeseburger vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and cucumber

  • Cheeseburgers are richer than cucumber in selenium, vitamin B3, vitamin B12, iron, vitamin B2, vitamin B1, zinc, and phosphorus.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Cucumber contains less sodium.
  • Cucumber has a lower glycemic index than cheeseburgers.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Cucumber, with peel, raw.

Infographic

Cheeseburger vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +643.8%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +867.9%
Contains more CopperCopper +170.7%
Contains more ZincZinc +1145%
Contains more PhosphorusPhosphorus +570.8%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +6433.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +1633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +985.2%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +5223.5%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +381.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +290.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +2440%
Contains more FatsFats +13281.8%
Contains more CarbsCarbs +672.2%
Contains more OtherOther +455.3%
Contains more WaterWater +146.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +108160%
Contains more Poly. FatPolyunsaturated fat +5081.3%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +2294%
Contains more GlucoseGlucose +131.6%
Contains more FructoseFructose +123%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +4500%
Contains more SucroseSucrose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Cucumber
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Cucumber DV% diff.
Selenium 19.6µg 0.3µg 35%
Protein 16.51g 0.65g 32%
Vitamin B3 5.217mg 0.098mg 32%
Vitamin B12 0.76µg 0µg 32%
Iron 2.71mg 0.28mg 30%
Saturated fat 6.473g 0.037g 29%
Vitamin B2 0.363mg 0.033mg 25%
Fats 14.72g 0.11g 22%
Sodium 515mg 2mg 22%
Vitamin B1 0.293mg 0.027mg 22%
Zinc 2.49mg 0.2mg 21%
Phosphorus 161mg 24mg 20%
Folate 70µg 7µg 16%
Calories 308kcal 15kcal 15%
Monounsaturated fat 5.413g 0.005g 14%
Cholesterol 43mg 0mg 14%
Vitamin B6 0.228mg 0.04mg 14%
Polyunsaturated fat 1.658g 0.032g 11%
Vitamin K 4.2µg 16.4µg 10%
Calcium 119mg 16mg 10%
Manganese 0.316mg 0.079mg 10%
Carbs 28.03g 3.63g 8%
Starch 19.87g 0.83g 8%
Copper 0.111mg 0.041mg 8%
Vitamin B5 0.545mg 0.259mg 6%
Fiber 2g 0.5g 6%
Vitamin A 50µg 5µg 5%
Choline 28.9mg 6mg 4%
Magnesium 26mg 13mg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin E 0.52mg 0.03mg 3%
Vitamin D 0.1µg 0µg 1%
Fructose 1.94g 0.87g 1%
Potassium 196mg 147mg 1%
Net carbs 26.03g 3.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 1.67g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.005mg 0%
Threonine 0.571mg 0.019mg 0%
Isoleucine 0.755mg 0.021mg 0%
Leucine 1.316mg 0.029mg 0%
Lysine 0.784mg 0.029mg 0%
Methionine 0.377mg 0.006mg 0%
Phenylalanine 0.755mg 0.019mg 0%
Valine 0.881mg 0.022mg 0%
Histidine 0.445mg 0.01mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
8%
Cucumber
Minerals Daily Need Coverage Score
56%
Cheeseburger
8%
Cucumber

Comparison summary

Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Cucumber
Cucumber is lower in Saturated fat (difference - 6.436g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 45)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.4)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.