Cheeseburger vs. Feta — In-Depth Nutrition Comparison
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How are cheeseburgers and feta different?
- Cheeseburgers have more vitamin B3 and iron; however, feta is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin B6.
- Feta covers your daily need for saturated fat, 42% more than cheeseburgers.
- Cheeseburgers have 5 times more vitamin B3 than feta. Cheeseburgers have 5.217mg of vitamin B3, while feta has 0.991mg.
- Cheeseburgers contain less sodium.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of feta is 27.
Fast foods, cheeseburger; single, regular patty; plain and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more IronIron | +316.9% |
| Contains more CopperCopper | +246.9% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +1028.6% |
| Contains more SeleniumSelenium | +30.7% |
| Contains more CalciumCalcium | +314.3% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin B1Vitamin B1 | +90.3% |
| Contains more Vitamin B3Vitamin B3 | +426.4% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +118.8% |
| Contains more CholineCholine | +87.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +122.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more ProteinProtein | +16.2% |
| Contains more CarbsCarbs | +585.3% |
| Contains more FatsFats | +44.6% |
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +146.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.473g | 14.946g | 39% |
| Vitamin B12 | 0.76µg | 1.69µg | 39% |
| Calcium | 119mg | 493mg | 37% |
| Vitamin B2 | 0.363mg | 0.844mg | 37% |
| Iron | 2.71mg | 0.65mg | 26% |
| Vitamin B3 | 5.217mg | 0.991mg | 26% |
| Phosphorus | 161mg | 337mg | 25% |
| Sodium | 515mg | 917mg | 17% |
| Vitamin B6 | 0.228mg | 0.424mg | 15% |
| Cholesterol | 43mg | 89mg | 15% |
| Manganese | 0.316mg | 0.028mg | 13% |
| Vitamin B1 | 0.293mg | 0.154mg | 12% |
| Fats | 14.72g | 21.28g | 10% |
| Folate | 70µg | 32µg | 10% |
| Copper | 0.111mg | 0.032mg | 9% |
| Selenium | 19.6µg | 15µg | 8% |
| Fiber | 2g | 0g | 8% |
| Carbs | 28.03g | 4.09g | 8% |
| Starch | 19.87g | 8% | |
| Vitamin B5 | 0.545mg | 0.967mg | 8% |
| Vitamin A | 50µg | 125µg | 8% |
| Polyunsaturated fat | 1.658g | 0.591g | 7% |
| Protein | 16.51g | 14.21g | 5% |
| Potassium | 196mg | 62mg | 4% |
| Zinc | 2.49mg | 2.88mg | 4% |
| Choline | 28.9mg | 15.4mg | 2% |
| Monounsaturated fat | 5.413g | 4.623g | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 308kcal | 264kcal | 2% |
| Vitamin K | 4.2µg | 1.8µg | 2% |
| Vitamin E | 0.52mg | 0.18mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin D | 2IU | 16IU | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Net carbs | 26.03g | 4.09g | N/A |
| Sugar | 4.88g | 4.09g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.2mg | 0% |
| Threonine | 0.571mg | 0.637mg | 0% |
| Isoleucine | 0.755mg | 0.803mg | 0% |
| Leucine | 1.316mg | 1.395mg | 0% |
| Lysine | 0.784mg | 1.219mg | 0% |
| Methionine | 0.377mg | 0.368mg | 0% |
| Phenylalanine | 0.755mg | 0.675mg | 0% |
| Valine | 0.881mg | 1.065mg | 0% |
| Histidine | 0.445mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
54%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 8.473g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.