Cheeseburger vs. Fish sauce — In-Depth Nutrition Comparison

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How are cheeseburgers and fish sauce different?

Cheeseburgers have more iron, vitamin B2, vitamin B1, phosphorus, zinc, selenium, and vitamin B3; however, fish sauce is richer in magnesium.
Fish sauce covers your daily need for sodium, 319% more than cheeseburgers.
Cheeseburgers have 2158 times more saturated fat than fish sauce. Cheeseburgers have 6.473g of saturated fat, while fish sauce has 0.003g.
Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of fish sauce is 0.

Fast foods, cheeseburger; single, regular patty; plain and Sauce, fish, ready-to-serve types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Fish sauce

Contains more CalciumCalcium	+176.7%
Contains more IronIron	+247.4%
Contains more CopperCopper	+122%
Contains more ZincZinc	+1145%
Contains more PhosphorusPhosphorus	+2200%
Contains less SodiumSodium	-93.4%
Contains more ManganeseManganese	+35.6%
Contains more SeleniumSelenium	+115.4%

Contains more MagnesiumMagnesium	+573.1%
Contains more PotassiumPotassium	+46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Fish sauce

Contains more Vitamin AVitamin A	+1150%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2341.7%
Contains more Vitamin B2Vitamin B2	+536.8%
Contains more Vitamin B3Vitamin B3	+125.6%
Contains more Vitamin B5Vitamin B5	+361.9%
Contains more Vitamin B12Vitamin B12	+58.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+37.3%
Contains more CholineCholine	+118.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+73.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	515mg	7851mg	319%
Magnesium	26mg	175mg	35%
Saturated fat	6.473g	0.003g	29%
Vitamin B2	0.363mg	0.057mg	24%
Iron	2.71mg	0.78mg	24%
Fats	14.72g	0.01g	23%
Protein	16.51g	5.06g	23%
Vitamin B1	0.293mg	0.012mg	23%
Phosphorus	161mg	7mg	22%
Zinc	2.49mg	0.2mg	21%
Selenium	19.6µg	9.1µg	19%
Vitamin B3	5.217mg	2.313mg	18%
Calories	308kcal	35kcal	14%
Monounsaturated fat	5.413g	0.002g	14%
Cholesterol	43mg	0mg	14%
Vitamin B6	0.228mg	0.396mg	13%
Vitamin B12	0.76µg	0.48µg	12%
Polyunsaturated fat	1.658g	0.003g	11%
Vitamin B5	0.545mg	0.118mg	9%
Calcium	119mg	43mg	8%
Carbs	28.03g	3.64g	8%
Starch	19.87g		8%
Fiber	2g	0g	8%
Copper	0.111mg	0.05mg	7%
Folate	70µg	51µg	5%
Vitamin A	50µg	4µg	5%
Vitamin K	4.2µg	0µg	4%
Manganese	0.316mg	0.233mg	4%
Vitamin E	0.52mg	0mg	3%
Choline	28.9mg	13.2mg	3%
Potassium	196mg	288mg	3%
Fructose	1.94g		2%
Vitamin D	0.1µg	0µg	1%
Vitamin C	0mg	0.5mg	1%
Net carbs	26.03g	3.64g	N/A
Vitamin D	2IU	0IU	0%
Sugar	4.88g	3.64g	N/A
Trans fat	0.57g		N/A
Tryptophan	0.155mg		0%
Threonine	0.571mg		0%
Isoleucine	0.755mg		0%
Leucine	1.316mg		0%
Lysine	0.784mg		0%
Methionine	0.377mg		0%
Phenylalanine	0.755mg		0%
Valine	0.881mg		0%
Histidine	0.445mg		0%
Omega-3 - EPA	0.005g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A